Let's Chat - With Beth Clare: Recent Episodes
Beth Clare
Welcome to Let's Chat with Beth Clare - Where we have all sorts of chat's, with the big motive being self growth, self development and overall empowerment!
Beth Clare is an Online personal trainer and gym owner, and your best hype girl!
This episode is such a wholesome one with my friend Grant!
I met Grant while living in Bali - we had one of those aligned, deep conversations that just flowed, and I knew right away I wanted to bring him on the podcast. We share a really similar mindset about life, growth, and doing things your own way, so I know you guys will feel inspired by this chat.
In this episode, we talk about taking the first step toward change, breaking free from society's expectations, and embracing life as a journey of trying new things to truly get to know yourself.
Grant's awesome - go follow his journey over on Instagram: https://www.instagram.com/grantforgets/
You can train with me at : https://busybuttbalanced.com/
Follow me: https://www.instagram.com/bethclare__/
Being busy doesn’t mean you can’t make progress in the gym. In this episode, I’m sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place.
From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building accountability, these are the exact strategies I use with my clients (and myself!) to make fitness actually fit into real life.
If you’ve been stuck in the “I’ll start Monday” cycle or feel like your routine always falls apart when life gets hectic, this episode will give you the tools to finally build consistency that lasts.
Get a 7 day FREE trial to my app HERE
In this episode, I’m joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things!
We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic.
We cover everything from moving states, restructuring business, balancing social life, and ignoring red-flag fitness advice that could be holding you back.
If you’ve been feeling stuck, struggling with consistency, or sensing a shift is needed this episode will give you tools, clarity, and fresh motivation to move forward.
Find paige on socials:
https://www.instagram.com/paigetsimilas/
https://www.instagram.com/ptcoaching_/
Find me on socials:
https://www.instagram.com/bethclare__/
https://www.instagram.com/busybuttbalanced/
Get a 7 day Free trial to my app: https://busybuttbalanced.com/
If you’ve been struggling to stay focused, constantly distracted by social media, or stuck in that “I’ll start tomorrow” loop… this episode is for YOU.
I’m sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy:
✅ Time Blocking - how I structure my day so I actually get things done ✅ Morning & Evening Routines -why simplifying them is the secret to reducing decision fatigue and setting yourself up for success ✅ Blocking Social Media Apps - the ONE habit that’s helped me protect my focus and stop the endless scrolling trap
These aren’t fluffy “feel good” tips, they’re practical, actionable, and proven to help you stay consistent, get more done in less time, and finally feel in control of your days.
Ready to take your productivity, fitness, and lifestyle to the next level?
Join me inside the Busybuttbalanced App, where I help busy women like YOU create simple, sustainable systems for success in fitness, habits, and mindset.
👉 7 DAY FREE TRIAL
Feeling a little off track? or slow? You're not alone.
In today’s episode, I’m sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong!
We’re keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today:
Step 1: Get honest with where you’re at and review your goals Step 2: Simplify and refocus on what actually matters Step 3: Reset your daily routine to rebuild consistency Step 4: Recharge your energy and protect your boundaries Step 5: Break your big goals into 30-60 day action plans
If you’ve been feeling like you’re juggling too much or struggling to stay consistent, this episode will help you cut the clutter, refocus, and create momentum that lasts.
And if you’re ready to take the next step and stay consistent with your training, nutrition, and habits, join me inside the Busybuttbalanced App
Get a 7 day FREE trial :
https://busybuttbalanced.com/
After a year of making some of the biggest and most challenging changes of my life, I’m back!! and I’ve never felt better.
In this episode, I’m opening up about the major shifts I made since my last podcast, the lessons I’ve learned along the way, and why I believe redirection is an upgrade.
If you’ve been feeling stuck, craving a fresh start, or wondering how to take that first step toward change, this episode is for you. I’ll walk you through the real-life decisions that helped me reset, and share 3 powerful tips you can use right now to start your own life reset - no matter how big or small your goals might be.
This is your reminder that you don’t need to have it all figured out to make a move. Sometimes the hardest step is simply deciding to begin.
What You’ll Learn in This Episode:
➡️The big life changes I made in the past year (and why they were worth it)
➡️How to embrace discomfort when chasing personal growth
➡️3 actionable ways to start your own reset today
Resources & Links: 🎯 Train with me: Get a 7-day free trial to my Busybuttbalanced app @ https://busybuttbalanced.com/ 📸 Follow me on Instagram: @bethclare__
Hiiii Guysss
Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion.
In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive.
So many valuable take homes in this episode!
Defiently go give Katherine a follow, and if you are wanting to improve your style, Katherine is 100% your girl!!
Katherine's instagram
Katherine's styling business
Katherine's tiktok
Want 15% off EVRI Athleisure? Use code: PODCAST at checkout
Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active
Love you guys xxxx B
Hiiii Team
Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!
This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!
Want 15% off EVRI Athleisure? Use code: PODCAST at checkout
Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active
Love you guys xxxx B
Let's catch up, it has been a min!!
This year has been chaos!!
In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point!
I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!!
Sign up to EVRI's VIP community: https://evriathleisure.com/password
My instagram: https://www.instagram.com/bethclare__/
My gym: https://www.instagram.com/thegluteacademyhq/
EVRI: https://www.instagram.com/evri_athleisure/
Thanks for being here !
Beth x
HIII team!
Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much!
The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been.
After listening to this episode you will be able to gain clarity on how you can set yourself up for long term success in the industry!
To enquire for my mentorship program click here : https://form.jotform.com/231097722472861
To apply to train with me for as little as $10 per week click here: https://www.thegluteacademyonline.com/the-glute-academy-online-1
Beth x
In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness!
These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients!
Please subscribe and leave me a review if you find this helpful x
REGISTER INTEREST FOR MY MENTORSHIP SERVIVES
https://form.jotform.com/231097722472861
Hiiii guys
I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation.
I am so grateful to had met her in person at Bret Contreras’s StrongLifting comp in Fort Lauderdale!
Lele is not only such a strong queen, she radiates such good energy and is making some serious moves with her career in the Fitness Industry! Along making some serious self growth!
We chat a lot about breaking down limiting beliefs, mental health, prioritising herself and energy, and how she has been able to improve her confidence to start going for things she wants to achieve in life!
Love this girl so much! Enjoy this one!
Work with Lele: https://linktr.ee/lele_brownn
Follow Lele: https://www.instagram.com/lele_brownn/
My Programs: https://www.thegluteacademyonline.com
Hey team
I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think setting peformance based goals in the gym is for Women, and get to know Danni and her Journey to success within the fitness industry!
A lot of take homes in this episode! This was such a fun episode, I have so much respect for this girl, and so grateful I could meet her!
Stay tuned for a fitness Q&A we do together next week!!
Follow Danni: https://www.instagram.com/dannibelle/
Train with Danni:https://dannibelle.com
Shop Danni's activewear line: https://dannibelle.com/collections/dba-collections
Find me: https://www.instagram.com/bethclare__/
Hey team
In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate.
Some topics covered:
- How to build muscle and drop body fat at the same time.
- How to create a calorie deficit.
- Best ways to improve your protein intake.
- Strategies to optimise your nutrition for your training related goals.
- Meal timing.
- lot's more.
We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.
Kate's approach is realistic and sustainable, you will learn a lot from this one!
Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation
Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching
Follow Kate: https://www.instagram.com/elevatewithkate_/
Get 30% off my 8 week programs: https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program
Hey team
In today's episode, we're chatting about the power of improving your daily productivity!
I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU!
I also discuss some common misconceptions about productivity, Such as writing to do list, I discuss why this is not an effective way to improve your productivity and why this strateggy is probably holding you back!
Whether you're looking to optimize your workday, become more efficient, or simply learn new strategies for achieving your goals, this episode is a must-listen.
If you enjoyed this episode I would be so appreciative if you could kindly subscribe and rate the show <3
Get 10% off all my programs (which are already currently 30% off) with this link:
EXPLORE MY PROGRAMS
Hii team!!
Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals, work, career, relationships! It isn't easy to make sacrafices which often come along with making those decisions which will benefit you in the long term rather than short term. But the pay off I believe is so worth it!!!
I hope this episode makes you review the way you make decisions :)
Thanks for tuning in!
Please consider leaving me a review if you enjoy the show, it is very much appreciated xx
Train with me: https://www.thegluteacademyonline.com/
Come to bali with me: https://thegluteacademy.com/journey-retreat
In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction.
Check out his gym: https://www.instagram.com/onegympadstow/
Follow him on social: https://www.instagram.com/christianmiranda/
Join us in Bali this June: https://thegluteacademy.com/journey-retreat
Check out my new website and online programs: https://www.thegluteacademyonline.com
Hi team!
In this epsiode I give you my 5 biggest tips on how to thrive single! I have been single for 8.5 years now, so I have the credits and experience to give this advice haha!
I think more people need to take advantage of their time when single, and utilise that time to work on their own personal growth, learn to love being their own best friend, and spend the time to invest in the things they want to do in life!
Let me know what yoy guys things of this epsiode, and please enesure you leave a review if you found it helpful :) B x
Subscribe to my email list and claim first access to my new online programs that are dropping this sunday the 26th!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy
Come to bali with me: https://thegluteacademy.com/journey-retreat
Hey Team
Super excited for you guys to listen to this episode with Ashlee Day. Ash is a qualified makeup artist, tiktoker, and absolute legend! Ash is dominating on tiktok and social media, but has climbed up the ladder and worked so hard to be where she currently is at with her career, and she has so much ahead of her!
We dive into how Ash got into makeup, and how she got started on tiktok, as well as how she has been able to continue to grow her following.
But we also dive into the struggles Ash has had, as she has had to adapt to her new lifestyle and work responsibilities.
We talk about confidence, and how Ash is able to show up authentically herself online with confidence, she also gives her advice on how to build confidence!
You guys are going to love this episode! Enjoy! x
Please make sure to subscribe and write a review if you enjoyed this episode, it helps the podcast out so much!
Follow Ash on instagram: https://www.instagram.com/ashleedaymua/
Follow Ash on Tiktok: https://www.tiktok.com/@ashleedaymua?lang=en
Find me on Instagram: https://www.instagram.com/bethclare__/
Coaching: https://thegluteacademy.com/
Hey team
This episode I introduce the new era of my podcast and the new show name, Doing Better :) I am very excited to be having more deeper converstaions with you guys on all things personal devleopment, business, health and wellbeing.
I give you guys a bit of a life update, let you know some things I am personally working on doing better at in 2023. And then I go through 3 things that I believe we can all do better at in 2023.
If you enjoy the show I would be so grateful if you can please ensure you subscribe and leave me a review xx
TRAIN WITH ME: https://thegluteacademy.com/tga-online-about
INSTAGRAM: https://www.instagram.com/bethclare__/
TIKTOK: https://www.tiktok.com/@bethclare_
Hey team, here are 3 of my fave strategies you can do to help improve yoir daily habits and behaviours in 2023! So you are able to take action on goals you want to work towards, and have all the success at achieving them!
Train with me and the team: https://thegluteacademy.com/
Hey team, bit of a life update epsiode as it's been a minute! Going through a bit of a phase atm, in bali I was able to do a lot of self reflection and really be honest with myself where I want to be going! So sharing my journey with you lot, and hope you can take something home from it!
Coaching: https://thegluteacademy.com/
Great chats on this episode I did with my good friend Kimmy Byrne.
We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses!
I really appreciate Kimmy's realness and perspective on the topics we chatted about! You guys will love this chat!
Follow Kimmy: https://www.instagram.com/kimmymaree/
Follow me: https://www.instagram.com/bethclarefitness/
Great chats on this episode I did with my good friend Kimmy Byrne.
We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses!
I really appreciate Kimmy's realness and perspective on the topics we chatted about! You guys will love this chat!
Follow Kimmy: https://www.instagram.com/kimmymaree/
Follow me: https://www.instagram.com/bethclarefitness/
Hey team!
Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training!
If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery!
Watch Bret's youtube video on the rule of thirds:
https://youtu.be/UKNqDd_epnI
Bret's Linktree: https://linktr.ee/bretcontreras
Join my online program The Glute Academy Online:
https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2
Hey team!
Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training!
If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery!
Watch Bret's youtube video on the rule of thirds:
https://youtu.be/UKNqDd_epnI
Bret's Linktree: https://linktr.ee/bretcontreras
Join my online program The Glute Academy Online:
https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2
Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's!
Ensure you subscribe so you don't miss out on future episides!!!
Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook
Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study!
https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf
https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf
https://www.strongerbyscience.com/barbalho/
https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/
Follow Bret: https://www.instagram.com/bretcontreras1/
Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's!
Ensure you subscribe so you don't miss out on future episides!!!
Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook
Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study!
https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf
https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf
https://www.strongerbyscience.com/barbalho/
https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/
Follow Bret: https://www.instagram.com/bretcontreras1/
Hey guysssss wanted to share my opinion on the whole body positivity movement, and why I don't agree with it!
Would love to hear what you guys think about my opinion! Send me a DM on instagram to let me know <3
https://www.instagram.com/bethclarefitness/
Hey Team, bit of a rant/real talk on my advice from my own experince on how to be successful with business! And how to stay consistent through the rollercoaster that comes along with owning and growing a business!
I'm so over social media, and all these unqualifed guru's giving unrealistic advice so I keep this chat very honest and real!
Follow me on socials:
https://www.instagram.com/bethclarefitness/
Solo q&a answering your fitness related and personal questions!
Enquire for 1/1 online coaching:
https://form.jotform.com/203560234483855
Follow me:
https://www.instagram.com/bethclarefitness/
Hi team! Solo episode chatting about how it is perfectly normal and a lot more realstic for our fitness goals to not always be the main priority in your life! And how to adjust your expectations for yourself when life happens!
Enquire for personalised 1/1 online coaching!!
https://form.jotform.com/203560234483855
Follow me:
https://www.instagram.com/bethclarefitness/
Hi team!
In this episode I am joined by my good friend Joey Zinghini, who is the owner of strong 24/7, and one of the OG'S of online coaching and flexible dieting! We chat about how to stay relelvant in the fitness industry, advice on how to find your niche, social media, how to stay true to yourself!
We have a combined total of 25 years within the industry with 16 of those years being online coaching! So we have a few things to say :)
Follow Joey: https://www.instagram.com/proteinandchemicals/
https://strong247coaching.com/gym
Join The Glute Academy Online:
https://program.gluteacademy.com/tgamembership...
https://www.instagram.com/bethclarefitness/
Hi team! In this epsiode I introduce my girl Cas to you all! Cas has been apart of my coaching team here at the Caringbah HQ since January! And I am excited to have her get more involved in the business and watch her evolve as a coach!
TRAIN WITH ME FOR FREE!
JOIN MY 5 DAY FREE TECHNIQUE OVERHAUL CHALLENGE
REGISTER:
https://program.gluteacademy.com/5d-free-challenge-registration
Follow The Cas: https://www.instagram.com/cassiewhetu_/
In this episode I am joined by the Dr. Lurve who is a love and relationship coach! Dr. Lurve has a world of wisdom on all things dating, she is so genuine and straight up which is why I wanted to get her on for this chat! We chat about struggles when it comes to dating as an ambitious women, red and green flags to look out for when on a first date, and how to become more vulnerable in the dating scene plus lots more! I opened up quite a lot during this episode also ;)
Follow Dr.Lurve on Instagram: https://www.instagram.com/dr.lurve/
Work with Dr.Lurve: https://www.drlurve.com/instagram
Follow me: https://www.instagram.com/bethclarefitness/
Hi team! This episode I give you my advice and opinion on tracking calories and macros, and if you need to track in order to achieve your goals!!
My monthly program The Glute Academy online is soon to re launch with our added nutrition coaching!!
Be first to know when memberships release click here: https://mailchi.mp/ce5058e478e2/glute-crew-challenge
Hi team! In this episode we are joined by Jamie and Charlie from Melbourne Strength Culture! These guys are massive legends in the industry, They keep it real with how they have made moves with business to ensure that their business is evolving with them!
Go check out their podcast:
https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=179e582bf0324f82
Follow them:
https://www.instagram.com/melbournestrengthculture/
Find me:
https://www.instagram.com/bethclarefitness/
Hi team this episode I give you my top 8 tips to improve your consistency with achieving your goals!!
SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY AT 7PM! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!!
Link here: https://thegluteacademy.com/about
Quick fun q&a with The Cas, we answer some questions the Glute Crew have asked us! Keep this one to yourself ;)
SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!!
Link here: https://thegluteacademy.com/about
This week I want to discuss the importance of having a solid morning routine! I personally believe that the way you start your day will often reflect on how the rest of your day goes, as well as set’s the vibe for the day!
But did you know that the success of your morning routine, will often come as the result of your evening routine??
In this episode I give you guys my top tips to imroving your evening and morning routine!
SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!!
Link here: https://thegluteacademy.com/about
Hi team! This episode I am joined by the legend Sean Mcinroy, who is the owner of Apex Strength society, the ASS cave, and APEX strength school. Sean has a wealth of knowledge and passion for strength training, and is imo one of the industries best in his field of coaching.
In this episode we dive into the sean's business and personal growth, he gives a lot of great advice for fellow personal trainers who are looking to grow within the industry, we also chat strength training and social meda!
Find sean: https://www.instagram.com/sean.mcinroy/
Previous episodes with sean:
https://open.spotify.com/episode/6FxSFKfEsFCYGxMiijEy7J?si=I-TzZSTIQv-KbOAwO9lN0w
https://open.spotify.com/episode/7fljZP8om3gtcagaU8N7Gt?si=KacaVI1mRvebwUQ4LvNEiQ
Find me: https://www.instagram.com/bethclarefitness/
Hii team! Here is a quick yet valuable q&a for your monday morning featuring The Cas! We answer questions such as, how to spot reduce body fat, how to stop people pleasing, how to apply progressive overload, and more! I hope you enjoy! Please leave a review if you found this helpful!
Follow me here: https://www.instagram.com/bethclarefitness/
https://linktr.ee/bethclarefitness
In this episode I am Joined by Katie Sonier, who is a personal trainer, the founder of Train with Katie, and owner of Katie Sonier gym. Katie works with thousands of women all over the world, and empowers women to not only achieve their fitness goals, but to also be their best version on themselves! Katie is very big on mindset and is so passionate about what she does! I am sure you guys will feel so inspired from this epsiode!
Find katie: https://www.instagram.com/katiesonier/
Find me: https://www.instagram.com/bethclarefitness/
Hiii team!
In this episode I cover your Glute Training related questions! If you are working on building a big booty, you need to listen to this one!
Train with me with my monthly program The Glute Academy Online for just $11.25 aud per week available world wide!
https://thegluteacademy.com/about
Hiii team! This is a solo epsiode I give you guys 5 helpful tips and habits you can improve to help improve your productivity and time managment! These are habits I have recently worked on myself so wanted to pass them onto you guys!
If you enhoy the podcast I would appreciate if you could please leave me a review <3
Train with me : https://thegluteacademy.com/about
Hi team, we are joined by my friend Ian, who is a personal trainer, nutritionist, and has a lot of experience within the fitness industry as well as buisness! We chat about lot's of stuff, career, mindset, having the self belief to go after things you want in life, and also answer som Q&A! ENJOY! https://www.instagram.com/bethclarefitness/ Follow Ian: https://www.instagram.com/primehealth_ian/
Hi team
This was supposed to be a mini ep, but you guys know me, I can chat! This epsiode I chat about why failure is just a perspective! And why you may need to improve your perspective of failure if you want to achieve the goals you have! This is real hype girl energy.
Train with me:
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hi team this weeks mini episode Cas and I answer some of your training related questions!
Train with us today!!
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
https://www.instagram.com/cassiewhetu_/
Hi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps! Check out Aidan below:
https://www.instagram.com/aidan_the_dietitian/
https://www.instagram.com/idealnutrition__/
Follow me:
https://www.instagram.com/bethclarefitness/
Hi team, this mini EP I give you guys some of my personal tips to overcome feelings of anxiousness and overwhelm! I hope you find this helpful!
Subsribe to my email list:
https://mailchi.mp/c1d9b5c29b8a/thegluteacademy
Train with me:
https://thegluteacademy.com
Hi team! In this epsiode I am joined by the absolute legend Bret Contreras! We just have a good chat about the postives that come from women working towards strength related goals, work ethic, being a good person and advice for new PT's trying to make it in the industry!
Previous episodes I have done with Bret:
Season 1- Episode 20/21/32
Find Bret:
https://bootybybret.com\
https://www.bcstrength.com
@Bretcontreras1
Find Me:
https://www.instagram.com/bethclarefitness/
https://thegluteacademy.com
Hey team this is the first mini episode! I plan on doing 1 mini episode weekly! Today's chat I talk about start owning what you want out of your life!! I hope this episode inspires you! Train with me for just $11.25 aud per week!! https://thegluteacademy.com/about
@bethclarefitness
@thegluteacademyhq
Hey team, welcome to the new era! This is our first episode of Let's chat since rebranding! In this episode I am joined by my girl Lilly Clowry, we chat about our advice on having a glow up from within, self growth, and being vulnerable! https://www.instagram.com/bethclarefitness/
https://thegluteacademy.com/about
Hi team!!
In this episode I chat about the new movement for the podcast for 2022!! A new name, new vibe and more fun, vulnerable, real chats!
I give you guys an update on TGA plans foe 2022! What to look out for and give you guys tips of setting goals for 2022!!
Sign up to my email list below!!
https://mailchi.mp/c1d9b5c29b8a/thegluteacademy
Train with me!
https://thegluteacademy.com
Hiii team!! In this episode I give you my realistic advice for approaching the festive season! I hope this episode improves your perspective at this time of year so you can make the most of it and enjoy this time of year!
Sign up to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy
Train with me: https://thegluteacademy.com
Hi team in this episode I am joined by my legend accountant Daniel, he gives us some great advice for new Buisness owners on how to keep your book keeping and accounting nice and tidy from the get go, systems to use, and also gives some advice for tax time! We also just talk shit and talk about life! This was fun!
You can follow Daniel-https://www.instagram.com/kanye_and_kim_2020/
Get 35% off MyProtein- https://bit.ly/BETHCLAREFITNESS
Find me- https://www.instagram.com/bethclarefitness/
Hii team! In this episode I give you some of my tips for building better glutes! This is a solo episode and hope this helps!
Train with me here: https://thegluteacademy.com/about
Get 35% off MyProtein supps: https://bit.ly/BETHCLAREFITNESS
Hii team! In this episode I chat all things boundaries, the importance of creating and maintaining your boundaries, and tips to work out what boundaries you need to create as they are very individual!
Train with me here> https://thegluteacademy.com
Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!!
Train with me for just $22.50 for the first month click below xx Beth
https://thegluteacademy.com/about
GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!!
The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases!
Join my lifestyle academy >> https://form.jotform.com/211719298285870
https://www.instagram.com/bethclarefitness/
Hiii team! This was such a good chat with the Queen Sally Bassuni! We chatted on breaking the comfort zone, breaking past your limited self beliefs, balancing your feminine and masculine energy, some struggles of being a powerful women and so much more, Loveddd loved this chat!
https://www.instagram.com/bethclarefitness/
https://www.instagram.com/sb.movement/
https://www.instagram.com/the.sbstudio/
Hi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below:
https://www.idealnutrition.com.au/podcast/
https://www.instagram.com/aidan_the_dietitian/
https://www.instagram.com/bethclarefitness/
https://bit.ly/BETHCLAREFITNESS
Hiii team!! quick solo chat on my opinion why I think time line's are silly! A lot of people I feel are making decisions that aren't aligned with what they want from their life, based off what they feel they should be doing or the timeline that they feel pressured to strive for!
https://bethclarefitness.com/products/the-lifestyle-academy
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey team, this was such an awesome ep with Laura, Laura is a Sydney/shire based makeup artist, I met Laura when she did my makeup last year, and I was so inspired by her absolutely killing it at such a young age and being a total good vibe! We chat about obstacles getting into business, how to unapologetically go after your passion, and have loads of word of wisdom for those in lockdown!
https://www.instagram.com/makeupbylauraelizabeth/
https://www.lauraelizabethmakeupartist.com
https://www.instagram.com/bethclarefitness/
Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey team
In this episode we are joined by the lovely Laura Justin, who is a physiotherapist at physio inc Sutherland. Laura is very passionate about the women's health aspect of physiotherapy, and spreading awareness of areas of women's health that often don't get enough attention! We chat pelvic floor, pre/post natal training recommendations, and loads more! Very much enjoyed this chat and you girls will learn so much from this episode!
https://www.instagram.com/thefamilyphysio/
http://www.physioinqsutherland.com.au/sutherland/index
https://www.instagram.com/bethclarefitness/
Guyssss WTF I am opening up my own space!!! Bit of insight goss on what The Glute Academy HQ is going to bring!!
Follow: https://www.instagram.com/thegluteacademyhq/
Find out the details: https://form.jotform.com/211852221041844
The Lifestyle Academy: https://bethclarefitness.com/products/the-lifestyle-academy
Hey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!!
https://bethclarefitness.com/products/the-lifestyle-academy
https://www.instagram.com/bethclarefitness/
Hey team in this episode I am joined by the absolute boss and queen Amanda Sykes, who is a health and fitness coach from Spain. Amanda has so much knowledge, wisdom and experience when it comes to fitness, she shares with us some of the struggles she experienced first getting into fitness and falling into the trap on restrictive approaches leading her to adopting an eating disorder. We talk about how through applying her self to gain education and want more from her life she was able to recover and find balance! We also cover some Q&A!! Definitely go and follow Amanda on the gram!!
https://www.instagram.com/amandasykesfit/
https://www.instagram.com/bethclarefitness/
Hey team! In this episode I discuss my personal experience dealing and recovering with HA. I talk about how challenging it can be for your mindset and mental health and some tips to improve your mindset during the recovery process! I also answer some random Q&A that you guys sent through! Check out ep 7 of season 1 to learn more about HA with my episode I did with Dr. Nicola Rinaldi!
https://www.instagram.com/bethclarefitness/
https://thegluteacademy.com
Hey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good chat! Be sure to follow Chris!
https://www.instagram.com/chrisduncanfitness/
https://www.instagram.com/bethclarefitness/
Hey team! In this episode we are joined by a good friend of mine Sofia Inic. Sofia and I met back in 2014 when we were both training for a bikini competition. We discuss how we have both gone from very restrictive, unhealthy and unbalanced lifestyles, where our fitness goals over took our lifestyle, to now having an overall well balanced lifestyle! non restrictive approaches, and our fitness goals are a positive addition to our lifestyle rather then the main driver.
https://bethclarefitness.com
https://www.instagram.com/bethclarefitness/
https://www.instagram.com/feeefeeeeee/
Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall balance in life. I also answer some of your personal questions :)
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they aren't seeing the results they want when it comes to building muscle! This could just be why! Hope this was helpful!
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey team in this episode we are joined by a good friend of mine and fellow coach Joey Zinghini and we discuss all things online coaching. We keep this episode relevant for coaches wanting to learn some more insight and perspective from our experience in the online coaching game, and also to those who may be considering hiring an online coach! Lots of brain gains and insights to take home from this episode!
https://strong247coaching.com
https://www.instagram.com/proteinandchemicals/
https://www.instagram.com/bethclarefitness/
Hey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on achieving them! Beth xx
https://www.instagram.com/bethclarefitness/
https://thegluteacademy.com
Hey team in this episode I am joined by the total boss Ashley Hodge! Ashley is a personal trainer and one very strong and empowering Woman. Her Buisness is Ashely Hodge fitness and Ash also does some work with Bret Contreras so she for sure knows her stuff. We chat about the positive benefits of strength training for women, her top tips for growing glutes mindset and lots more! Loved this chat so much! Ash is amazing!
https://www.ashleyhodgefitness.com
https://www.instagram.com/a.hodgefitness/
https://www.instagram.com/bethclarefitness/
In this episode I am super excited to be joined by this boss queen Sally Bassuni! Sally is a Women's health, fitness and empowerment coach. We chat about the Sally's Upbringing being a dancer and the body image struggles that came a long with that. How Sal's mindset has improved over the years from getting into strength training. We tap into mindset a lot, and Sally gives us her top tips into improving your mindset. Plus loadssss more!
https://sbfitnessau.com
https://www.instagram.com/bethclarefitness/
https://www.instagram.com/sbfitnessau/
Hey team today I chat about some of my top glute training tips, some things discussed where the importance of having a specific approach if your goal is specific, importance of hitting all movement patterns for glutes along with the importance of getting strong! Glute training frequency plus loads more!
You can train with me online for just $22.50 for your first month with my online Glute Academy at : https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/?hl=en
Hey team, in this episode I am joined for the 3rd time by Aidan Muir who is an accredited sports Dietician. We cover your nutrition related questions such as Fat burning vs fat loss, how to work out maintenance calories, fat loss tips if you don't want to track calories, nutrition tips when working towards body recomposition and loads more! The previous episodes we did where #6 #17. Be sure to follow Aidan with the links below!
https://idealnutrition.com.au
https://www.instagram.com/aidan_the_dietitian/
https://www.instagram.com/bethclarefitness/
Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram!
https://www.instagram.com/apexstrengthsociety/
https://www.instagram.com/bethclarefitness/
Hey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for recovery? Benefits of strength and conditioning for rehab, setting a solid foundation and loads more! Ensure to follow Fraser on socials and enjoy this episode!
https://functionalfreedom.com.au
https://www.instagram.com/functional_freedom/
https://www.instagram.com/bethclarefitness/
What is up team, in this episode I am joined by my boss client Mel, who is a mother of 5!! and a total inspiration. We chat the struggles Mel had initially when embarking on her fitness journey, from being a mother of 5 and also being sucked in to common fitness trends. And how Mel's mindset and confidence has positively improved from now focussing on getting strong through strength training! And loads more! Hope you enjoy!
https://www.instagram.com/bethclarefitness/
In this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting boundaries, slowly down, prioritising your own needs, protecting your energy and owning having a boss bitch mentality hehe! Hope you guys can learn from these lessons also! Beth x
https://www.instagram.com/bethclarefitness/
Hey team, in this episode I answer some questions you guys asked me on instagram. Questions ranged from fat loss, training, protein related questions, recovery etc, loads of questions and answers I'm sure you will learn from! Beth x
https://www.instagram.com/bethclarefitness/
Hey team! In this episode I chat with you guys on how to go about setting your goals for the new year! I discuss the importance of setting goals for your lifestyle and mindset as well as your health and fitness goals! Hope this was helpful! Beth x
https://www.instagram.com/bethclarefitness/
Hey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you guys some sneaky tips and hacks on how to create a deficit or save calories for events whilst still eating the same quantity of food. Try not to love me too much for this! Beth x
https://www.instagram.com/bethclarefitness/
In this episode I am joined by my amazing client Lucy, We chat about previous dieting methods she has tried and failed in the past, and how taking the time to become educated on nutrition and energy balance has not only allowed her to achieve her goals and sustain them, but be able to feel so much more freedom and enjoyment in life! We chat about why she loves strength training also! Lucy sets such a great example for so many and I am sure you will be able to learn from Lucy's journey!
https://www.instagram.com/mymacromama/
@bethclarefitness on socials
In this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your energy? I think its super important to be aware of how your energy can shift when doing certain things within your life, and then prioritising the things which fuel your energy in a positive way and make you feel good!! I love this topic and I hope you guys were able to learn and reflect from this chat. Beth xx
https://www.instagram.com/bethclarefitness/
In this episode I am joined by my good friend Michael Appana, who is a fellow personal trainer and also has his bachelors degree in health science. We discuss the shift in the fitness industry from the result of social media, and fitness influencers, what to look out for when considering purchasing an online program, how to have a more positive journey when working towards your goals, and lots more! We really hope this episode improved your perspective on health and fitness nowadays!!
Find Michael: https://www.instagram.com/michaelappana_/
Find me: https://www.instagram.com/bethclarefitness/
Hey team in this episode I answer some really awesome questions I received on instagram. I chat about how important It is to be taking advice from those who have the qualification in different areas. Questions range from nutrition, fatloss, cardio, bulking/cutting phases and why I'm not a fan of aggressive approaches, and loads of glute specific questions of course ;) Use code SPRING20 for 20% off my online monthly program The Glute Academy, link below.
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
In this episode I am joined by the absolute legend for the 2nd time Bret Contreras, also known as the Glute Guy. In this episode Bret gives us all of the goss, the in's and out's of his latest genius idea which is his stronglifting competition. Bret let's us know the training process he had his glute squad doing in preparation for the comp, along with how the day went, what he learnt from it, and plans to turn stronglifting into an actual lifting federation! This was a fun chat as always! Hope you enjoy!
https://www.instagram.com/bretcontreras1/
https://www.instagram.com/bethclarefitness/
In this episode I discuss why motivation is not required to achieve any goals that you have! I discuss the importance of setting realistic goals that are truely important to you, why having a strong reason why is super important, and of course why improving your habits and behaviours will override the need to always feel motivated! Hope this improved your perspective on motivation :) Beth x
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey team, in this episode I let instagram take over, I answered glute training related questions that I got asked on a question box on my insta story. And answered in more detail to what I can do on the gram! Hope this was helpful :)
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey team, this was a bit of a random episode, but I was feeling super hyped and wanted to share some thoughts, perspectives and experiences with you guys! I am so passionate about others following their passions, and I think society can often be caught up with just doing things in life they think they should be doing, and having such rigid time frame in their minds. Screw that I say! Hope this was inspiring :)
https://www.instagram.com/bethclarefitness/
Hey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone, how confidence is super individual and loads of tips to improve your confidence in the gym! Hope this was helpful! Beth x
https://thegluteacademy.com
https://www.instagram.com/bethclarefitness/
Hey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional training methods, Vs the current more optimal and evidence based approaches which have sustainability in mind! We also just chat about the fitness industry, online coaching and more! You guys will learn a lot from this one! Make sure to follow Sean on the gram!
https://www.apexstrengthsociety.com.au
@apexstrengthsociety
@bethclarefitness
In this episode I am joined by my awesome client Miriam. Miriam shares with us her fitness journey, and how not only has she achieved amazing body composition and strength goals, but has achieved so much self development and self confidence along the way! Miriam used to think she had to follow restrictive approaches in the past to achieve her goals, and now is empowered through education and enjoys life! Miriam is such a boss and I am so proud of you girl!!
Miriams IG: @medicmiriam
Find me: @bethclarefitness
https://thegluteacademy.com
In this episode I keep it short and sweet and educate you guys on the importance of understanding energy balance in relation to working towards body composition goals. I find a lot of people who have weight loss goals In particular, just focus on calories, compare their calories needs to others, and don't have much of an understanding of the total picture of the way your energy is balanced to create certain outcomes, and reasonings behind this. Hope this was helpful!!
https://bethclarefitness.com
@bethclarefitness
In this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn outs, and give you guys some of our tips on how to overcome burn outs, priorities your own need, and we also chat about some other cool topics. Hope you enjoy :)
Find Laura: https://www.instagram.com/lauragradycoaching/
Find me: https://www.instagram.com/bethclarefitness/
In today's episode I am joined by a good friend of mine Tara Gripton. Tara is one strong girl! she is currently the world champion for the under 64kg weight class for powerlifting. She has also taken out 2x national titles. We chat about how Tara went from being intimidated in the gym, and having no direction, along with having a negative relationship with food. To having the determination to gain education, put the work in and build her way up to the top! We also chat about some setbacks that Tara has gotten through along the way! This episode is super inspiring and I hope you guys enjoy it!
@tglifts
@bethclarefitness
https://bethclarefitness.com
Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the foundations that will set you up for a solid base to be successful at seeing some awesome results. Plus lots more. Hope this was helpful :)
@bethclarefitness
https://bethclarefitness.com
https://thegluteacademy.com
In this episode, I am Joined for Part 2 with Bret Contreras, also known as 'The Glute Guy'. In this part we discuss some of Bret's Glute training methods which I have personally learned, and adopted from Bret, to see some pretty awesome results for myself and my clients. Bret discusses with us the reasoning behind these methods. We then chat business and social media in the fitness industry! I absolutely loved chatting with Bret and hope you guys enjoy this episode!
Find Bret: @bretcontreras1 https://bretcontreras.com
Find me: @bethclarefitness https://bethclarefitness.com
In this episode, I am joined by Bret Contreras, Also known as 'The Glute Guy'. Bret has been like an unofficial mentor to me over the years and has had a massive impact on myself and the fitness community and in particular the positive shift in the female fitness community, from his passion and knowledge for Glute training, and popularising Glute training! This is a 2 part episode, so in this first part, Bret discusses with us his story behind his passion for glutes, and where the Glute Guy came from, which he has created into a successful career and legacy. We also chat about how from Bret's impact from popularising Glute training and being consistent with sharing his knowledge around glute training, has created a positive shift in the female fitness community.
Stay tuned for part two and hope you enjoy this episode :)
Find Bret: @bretcontreras1 https://bretcontreras.com @bethclarefitness https://bethclarefitness.com
This is a solo episode, where I discuss why, if you have specific goals, program jumping, so jumping from program to program and having no form of structure, is probably the biggest mistake you can make when it comes to working towards achieving specific goals! I discuss the importance of applying overload, improving technique, learning about what exercise variations best suit you, ensuring training performance is on point, as well as recovery and working on your weaknesses, will set you up for success to achieve your goals, where as program jumping with leave you questioning why you aren't seeing results! Defs a lot of take homes in this episode so hope you made some brain gains.
@bethclarefitness
https://bethclarefitness.com
https://thegluteacademy.com
In this episode I am joined by my little pocket rocket client Alana. Alana worked with me online and face to face for 3 years! She now takes care of her own training and nutrition. We have a really fun chat on her journey with our time working together. And how her mindset and lifestyle has improved so much due to gaining education and taking the time to work on her goals. We chat about transitioning out of tracking. We also just chat about owning your goals, and the fitness industry! This was a fun episode and hope you guys were able to take something home from it :)
@bethclarefitness
https://thegluteacademy.com
https://bethclarefitness.com
This episode I am joined for the 2nd time by accredited sports dietitian Aidan Muir. Aidan discusses collagen supplementation for injury prevention and recovery, and his thoughts on the new research. We also dive into Diet breaks Vs refeeds! And why utilising diet breaks can help make weightloss more enjoyable! Can't wait to have Aidan on again, be sure to check out his website and instagram.
http://idealnutrition.com.au
http://idealnutrition.com.au/collagen-supplementation-for-injury-recovery/
http://idealnutrition.com.au/diet-breaks-for-long-term-weight-loss/
@aidan_the_dietitian
bethclarefitness.com
@bethclarefitness
Hey Team, In today's episode I am joined by Jed Riddy, who is one of my friends and fellow industry professional! Jed Runs his own coaching business also, and we both share the same passion within the fitness industry, which is creating a lifestyle and realistic approach when coaching clients to achieve their goals, and improving their overall lifestyle! Jed and I both have gone through times in the past which were very restrictive and over consuming, so in today's episode we discuss how our past experiences and approaches has shaped both of us to being so passionate about having a lifestyle approach, which ensures quality of life can still be on point, for ourselves personally, and for our clients! Always a pleasure to have Jed on for a chat! Be sure to go follow him!
Social Links:
https://jedpt.com
@jedriddy
@bethclarefitness
https://bethclarefitness.com
https://thegluteacademy.com/what-does-this-mean/
In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over the years. I chat about why I am so passionate to help women create more uplifting and empowering fitness journeys, with the result of loving and respecting their bodies a lot more. I share some tips with you on how you can create a more positive and uplifting experience when working towards body composition goals and improving your body image perception. I also give some true honest perspective on how your quality of life lacks when you let your life be influenced just to look a certain way. I keep it real, and hope you guys learn a little more about me, and why I am so passionate about what I do, and take away an improved perspective on how you can approach your fitness journey to be more empowering and uplifting. Beth xx
@bethclarefitness http://bethclarefitness.com https://thegluteacademy.com
This episode I was joined by the amazing and lovely Laura Grady, who is a certified life coach. I really enjoyed this episode, Laura is so genuine, so real, and I really respect her approach when it comes to helping others be their best selves and feel really good! We chatted about what life coaching is, how the feelings and emotions we feel are an opportunity to learn from, the expectations and pressures we put on ourselves, people pleasing, and loads more! This was so fun and I know you guys will gain a lot from Lauras wisdom and perspective! I certainly did!
In this episode I am joined by Will Berkman, who is an exercise scientist, dietician, personal trainer, and powerlifter and coach. We discuss the importance of classifying where you are at with your training age, we discuss many variables that can help you determine that, (beginner, intermediate or advanced phase) And the importance of understanding this when it comes to monitoring your progress, and applying overload depending on what phase you are in. We also dig into some mindset stuff and goal setting. This was an awesome chat with Will, he is such a smart dude! I learnt a lot, and I am sure you will also! Social links: @w.berkmanpt https://www.willberkman.com bethclarefitness.com thegluteacademy.com @bethclarefitness
In this episode, I discuss the importance of prioritising good habits and behaviours around setting boundaries when working from home, and how to set yourself up with a solid routine around working from home! So you can get out of that work zone, and into you zone, as now your work environment is a place you used to wind down and relax. Ultimately adapting good habits and behaviours around your weekly routine will set you up for success when also working towards your health and fitness goals, so I feel that it needs to be prioritised, as most of our lifestyles have had to change due to the current pandemic. Hope you guys found this helpful, would love to hear if you did :)
Social links:
bethclarefitness.com
thegluteacademy.com
@bethclarefitness
Hey team, in this episode I discuss the importance and benefits of having an adaptive mindset for certain situations and challenges that life throws us, and how not only having that adaptive mindset will help us stay productive, and get things done but most importantly to ensure our mindset remains in check. I speak about the coronavirus, and how we should approach the situation we are in, with our mindset and mental health as our main priority, and how to re-evaluate our goals to the new temporary norm we are in. I hope this ones brings you value.
Social links: @bethclarefitness
bethclarefitness.com
thegluteacademy.com
On today’s episode, I am joined by the awesome Dalton Franke, who is a flex success, online coach, without a lot of knowledge behind them. We dive into some topics around comp prep that generally don’t get discussed, or are often disregarded! When it comes to deciding to compete, where people go wrong in preparation with setting up for a successful prep, where people go wrong with preparing for the post comp phase, why you shouldn’t just compete because a coach told you to, and discuss the mindset factors around it all, we also keep today’s discussion relatable to a fat loss phase in general!
We are not trying to stir you away from competing, we are just hoping that you guys are able to understand what really is involved, learn some things you may have been unaware of, and take home an improved perspective about it all!
Social links:
@daltonfranke
@flex_success
Flexsuccess.com
@bethclarefitness
Bethclarefitness.com
My amazing client Casey shares her fitness journey with us. Discussing how previous restrictive approaches led to weight regain, obsessive behaviours, bad relationship with food and overall poor quality of life. We discuss how her shift to evidence based sustainable approaches, has had her smashing goals, sustaining them, as well as loving life and potatoes along the way. Casey is a real boss bitch, and we keep it real as always!
Social links:
@bethclarefitness
@bethclarefitness.com
@thegluteacademy.com
@b.a.b_life
In today’s episode, I dig into the mindset side of things, more so in relation to general wellbeing, and how we can manage our energy across our week, by being self-aware, so we can bring our best self and energy to all aspects of life, be happy from within as well as overcome certain challenges that we may be faced with. I discuss a recent breakthrough that I have had, as well as discuss some aspects of my self-awareness to keep my mindset strong whilst recovering from my injury.
Social links:
@bethclarefitness
@bethclarefitness.com
In this episode I am joined by the lovely and very Knowledgeable Dr. Nicola Rinaldi, who has a PHD in computational biology, she Specialises in HA and female fertility, and is the author of the book No period now what. We discuss all things HA related, and I also share a bit about my personal experience with it! 1. What is HA 2. What causes HA. 3. Difference between HA and PCOS. and why it is commonly misdiagnosed. 4. Tips for road to recovery for HA. 5. How mindset and self body image issues can lead to neglecting overcoming HA. 6. How weight training/ training intensity can affect those who suffer from HA. 7. Does the macro breakdowns play a role in HA, or would you say overall calorie intake matters most. 8. Long term health risks associated with not overcoming or addressing HA. 9. Overcoming mental breakthroughs to regain a healthy health status.
I hope you guys learnt a lot during this episode!
Social links:
https://www.noperiodnowwhat.com
@noperiodnowhat
@bethclarefitness
bethclarefitness.com
In today’s episode, I am joined by accredited sports dietitian Aidan Muir. We discuss nutrition to optimise training performance and recovery for athletes, what should be prioritised for lifestyle focussed clients. And mythbust many common nutrition myths/ trends we hear in the fitness industry! I hope you guys learned a lot from this episode!
Social links: Aidan_the_dietitian
Idealnutrition.com.au
Bethclarefitness
Bethclarefitness.com
n this episode I am joined by fellow fitness professional Jed Riddy, We discuss why we are so passionate about having sustainable approaches when working towards health and fitness goals, rather than opting for quick-fix approaches, which are simply unsustainable and not fun. We discuss why and how having sustainable approaches/ protocols will set you up for long term success.
Social links:
bethclarefitness.com
@bethclarefitness
@jedriddy
jedpt.com
In this episode, I am joined by my good friend Lilly again, and we are recording from Bali. We discuss how to make the most of your holiday, by having a good mindset about taking a break! We also discuss some tips to stay somewhat on track, whilst still enjoying yourself.
Social links: bethclarefitness.com @bethclarefitness
This is a solo episode by myself, covering all things training related! So you can gain some guidance and tips to be successful when working towards your goals in 2020, for both performance and physique based goals. I cover things such as the difference between exercising just to exercise Vs Training to achieve goals, Progressive overload and how to implement it, why having a progressive training approach, with set goals, will empower you and assist with improving your self-confidence plus much more.
Social links: @bethclarefitness,
thegluteacademy.com,
bethclarefitness.com.
In today’s episode I am joined by one of my close friends and fellow industry professionals Joey Zinghini, covering all things flexible dieting, how to implement flexible dieting protocols into your individual lifestyle and why we believe it is the only sustainable approach when it comes to dieting.
Guest: Joey Zinghini
In today's episode I share a little bit about who I am, what I do, and what I am all about, with one of my best friend's Lilly Clowry, who interviews me. You will also gain a bit of an insight on what to expect from this first season.