How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards?

In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss.

Mentioned In This Podcast:

• Episodes on Setting Goals - Ep 23: Creating Your 90-Day Plan Ep 61: When Your Goal Weight Is A Mirage, Ep 67: How To Quit Dieting, Ep 79: Starting Over
• Mindfulness-Based Stress Reduction Raisin Exercise
• Ten Percent Happier with Dan Harris, Interview with Evelyn Tribole, co-founder of Intuitive Eating

Free Resources:

• Join our private Facebook group, Moxie Club Meetup
• Get my Free Course, How To Lose Weight For The Last Time