In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching.
In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and transforms into water in his book, "Atomic Habits." I review how this can be applied in your efforts to form new self-care habits that will make lasting weight loss inevitable.
From the podcast: