Body Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve.

Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O

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https://optilifeacademy.com/?wpam_id=5