When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured something out.

Kris is a provider soul-care for mamas raising kids with mental health challenges. When she and I connected to chat, we talked about everything from five senses meditations, creating freedom, clarity and ease in your life, and figuring out how to redefine motherhood in a way that works for your family unit. If you're not a parent, I still think you might enjoy this episode as many of the tools and techniques we discussed are applicable to all of us.

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A Gift From Kris

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A Cornerstone Naturopathic Inc Production