Perform each set with 45-60 seconds rest in between sets.

A: Crush Grip Swing Toss - 5 x 60 sec

B: Palm Grip Squat to Toss - 5 x 60 sec

C: Clean to Catch & Crush Grip Swing - 5 x 60 sec

D: Snatch to Catch & Crush Grip Swing - 5 x 60 sec

E: High Swing to Slam - 5 x 60 sec

F: Squat to High Throw - 5 x 60 sec

G: Figure 8 to Throw - 5 x 60 sec