Perform each set with 45-60 seconds rest in between sets. Rest in between A1: Atlas Stone - 5 x 5

A2: Keg Clean & Press - 5 x 15-20

A3: Tire Drag - 5 x 50ft

A4: Heavy Bag Flip - 5 x 15-20

A5: Battling Rope Variations - 5 x 45-60 sec