Perform each set/circuit with 45-60 seconds rest in between   A: Hand Walk Out to Extended Push Up - 5 x 45 sec

B: Split Squat Jump - 5 x 45 sec

C: Hop Out - 5 x 45 sec

D: Gladiator Hold - 5 x 30 sec each side

E: Butterfly Sit Up - 5 x 60 sec