Perform each set/circuit with 45-60 seconds rest in between   A: Alternating Pistol Squats - 5 x 10

B1: In & Out Push Ups - 5 x 10

B2: Clap Pull Ups - 5 x 10

C1: Side to Side Pull Up (Neutral Grip) - 5 x 10

C2: Handstand Hold (Wall Assist) - 5 x 45 sec

D: Deck Squat to Burpee - 2 x 20