How do we handle a COVID Holiday? This holiday time is full ofhigh expectations and we are often let down. Why do we becomeour worst selves during the holidays? There are four reasons whythis happens and four actions to go from holiday hurts tohappiness, which we will highlight.Today 42.6% of us in the US are feeling either anxiety ordepression because of COVID consequences. Now with theholidays here our emotions are even more intense. Add inloneliness, sadness, boredom, isolation, irritability, and morealcohol and drug use into the emotional cocktail from 9 monthsliving with COVID. It’s a recipe for feeling empty, unfulfilled, and more depressed andhijacked where we become our worst version of ourselves? As weare limping forward to a hopeful happy time; is easy to project ourdisappointment on others. So, what are Four Holidays actions from Hijacks to Happiness to best manage this time? Join Cathy and Relly to explore tools to bemore brilliant.