Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice.

Jenna is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, Polyvagal theory, and other embodied modalities.

As someone who has struggled with yo-yo dieting and emotional and binge eating, I can't recommend this episode enough.

We talk about...

• What intuitive eating is

• What it looks like to intuitively eat

• Why it’s important to eat enough food

• What tends to drive binge behaviors

• How to reach satisfaction through food

• What happens when you restrict food

• Why intuitive eating is not a diet

• What makes diet culture so sneaky

• Why having a perfect body is not your job

• How the thought of restriction can trigger chaotic thinking around food

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