Get You Visible: Recent Episodes
Get You Visible
Join host, Heather Andrews, as she talks with special guest, Yassminne Atallah, about her journey to infinite love.Get to know Yassminne Atallah...Yassminne is a soul of love living the human experience with a mission to inspire and help humans awaken to infinite love within to live a purposeful and authentic life. Her purpose is to be a living example, guide, teacher, mentor, healer, and coach! “The Healing One”Her inner knowing is a result of a spiritual initiation sparked through her journey of perseverance in banking which lasted over 10 years until she chose to embark on a journey of self-discovery within the unknown with Infinite Love.Her biggest learning was that Love, mainly Self-love is the key to her evolution and change as it empowered her to choose to live from her heart!In a journey that is ever unfolding and after mastering various methods in the field of self-development and spiritual evolution, Yassminne continues to learn and offer services to humans who are willing to love themselves enough to choose their own evolution and growth! Reach out to Yassminne...Facebook: https://www.facebook.com/yasmine.atallah
Join Host Heather Andrews as she talks with special guest, Jennifer Traynor about why losing her job was a blessing.https://tenaciouslivingradio.s3.amazonaws.com/wp-content/uploads/2023/08/18131751/Jennifer-Traynor.mp3Get to Know Jennifer Traynor...Jennifer Traynor is a writer and editor in Calgary, Alberta, where she lives with her husband, two children, and their family dog. While struggling with her mental health, she went on a journey of healing, self-discovery, and self-love. This prompted her to step forward to motivate and inspire other women to do the same. After nearly 20 years of working in corporate jobs, she took a leap of faith to start her own business and support other female entrepreneurs. She now works as a Strategic Storyteller by coaching businesswomen on how to get clear on their message and incorporate it into their content through strategic planning. Her goal is to help women use the power of storytelling to elevate their businesses and empower them on their road to success. In her spare time, Jennifer loves to practice yoga, read, do word puzzles, watch movies, and spend time with her family.Reach out to Jennifer...https://linktr.ee/jennifertraynor
https://tenaciouslivingradio.s3.amazonaws.com/wp-content/uploads/2023/08/04124555/Melinda-Pokolinski.mp3Join host Heather Andrews as she talks with special guest and co-author in the best-selling book Self Love Elevated, Melinda Pokolinski, about her personal journey through open adoption.Get to Know Melinda Pokolinski... Daughter, wife, mother, teacher, writer, and birthmother. Melinda is all of these things and more. Her vision is to share her experience and journey as a birthmother to improve how society perceives open adoption. Melinda's mission is to help increase the number of successful, happy, open adoptions. Melinda has experiences and strategies to share that emphasize self-love and knowing yourself to follow God's purpose in your life. This self-love, which was built through a strong and loving support system (her bottom hands) throughout her life, is what allows her to pass these practices on to her students in the classroom and on to society as an open adoption advocate. Melinda uses what has been shown to her about a loving family to build her own loving family with her husband and son. This chapter is what was revealed to Melinda as she explored why she is who she is.Through time, reflection, bravery, prayer, pondering, therapy, and all the things, she has learned to love and accept who she is with compassion and pride and, ultimately, that she herself is a bottom hand. She has discovered who she is and what her purpose is. Melinda knows that she was led through these experiences to help others and support them with all the love and support she was given to follow God's plan and purpose for life.This chapter is a stepping stone to her own book about her open adoption journey and how to make it a positive experience for everyone involved.Reach out to Melinda...Facebook: https://www.facebook.com/divineoptionstoryWebsite: http://www.divineoptionstory.com/
Join host Heather Andrews as she speaks with special guest and author, Barb Cross about life choices and if, given a chance, would you choose to do things differently? Get to Know Barb Cross… Barb spent the past 40 years as a financial planner and 32 years as a mother. She has guided and been guided through this life journey resulting in lessons for the life she believes are worth sharing with others. Her journey has been exhilarating and at times heartbreaking, but it has helped her build resilience combined with the desire to share the skills she has learned. Barb spent her early childhood on a ranch near Williams Lake, BC, and graduated after her family moved to the northern Okanagan. She now makes her home in Red Deer Alberta with her husband David, her three adult children, and one grandchild. Her life expanded to include her daughter’s friend[...]
The post The Heather Andrews Show | Life Choices | Barb Cross appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with Dr. CJ Benkert, Holistic Doctor, all about weight loss resistance, cellular healing, and how you can overcome and reverse the cellular damage within your body. Get to know Dr. CJ Benkert… Dr. CJ Benkert has been in private practice for over 28 years and is the Clinic Director of PuraVida Wellness. She has dedicated her life to educating and inspiring others to achieve optimal health and wellness through “Natural Healthcare”. Her personalized, custom programs include coaching, support, and guidance in holistic weight loss and health transformations with diet, nutrition, intermittent fasting, diet variation, ketosis, and detoxification. Seven years ago Dr. CJ found herself at a crossroads in life. She was struggling with weight loss resistance, hormonal imbalances, sugar addiction, depression, joint pain and had lost her zest for life. This led her to embark on a self-discovery journey, and utilizing everything she[...]
The post The Heather Andrews Show | Weight Loss Resistance | Dr. CJ Benkert appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with special guest, Rodolfo Menjivar, best-selling author, speaker, and meditation teacher how our results are the perfect tool for raising awareness around the programs we have running in the background of our subconscious. Get to Know Rodolfo Menjivar… Rodolfo Menjivar is a man who has overcome a lot of adversity in his life to get to where he is today. From being born in the middle of a civil war, to dropping out of school at a young age and getting in trouble with the law, Rodolfo has persevered and managed to turn his life around to create different results. Today, Rodolfo is a coach for men, best-selling author, speaker, and meditation teacher. He is an integral part of Integrity Seminars, a personal development company celebrating 20 years in business and he loves to help people create the results they want. Reach out[...]
The post The Heathers Andrews Show | Based on Results | Rodolfo Menjivar appeared first on Get You Visible Podcast.
Join host Heather Andrews as she speaks with special guest Nicole Nykolaishyn, Breath Coach, about what breathwork is and what some of the benefits of breathwork are. Get to Know Nicole Nykolaishyn … Nicole is a proud mom, best-selling author, and breathwork coach who is passionate about helping women reduce stress, guilt, and emotional overwhelm while improving their well-being! Her mission is to help stressed out and emotionally overwhelmed moms shed the guilt and feel calm, empowered and experience a lightness to their being by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health & vitality. Nicole experienced first-hand the challenges of being a stressed-out single mom and found transformation and healing in breathwork which has now become a passion for her. She shares her passion, experiences, and learning with others so they can find peace and[...]
The post The Heather Andrews Show | Breath and Beyond | Nicole Nykolaishyn appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with special guest Dayna Whitney about the biggest thing that made her look at life differently. Get to Know Dayna Whitney… Dayna Whitney is from a small town in Saskatchewan in the middle of nowhere. The internet has allowed her to find wonderful people and create a life she didn’t think was even truly possible at first. Reach out to Dayna… Website: Facebook:
The post The Heather Andrews Show | Mindset and Perspective | Dayna Whitney appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with special guest Lesley Evans about anxiety, stress, and overwhelm and how you can reduce them in order to take simple steps and move forward in your life. Get to Know Lesley Evans… Lesley is an International Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of traditional and alternative therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Reiki Master and Akashic Records Practitioner. She brings a new purpose and passion for raising awareness, gaining new perspectives, and teaching others to Shine Their Light and believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world. [...]
The post The Heather Andrews Show | DeFUNK Your Life | Lesley Evans appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with special guest Ungenita Prevost about how women can support women in business and stop being mean girls. Get to know Ungenita Prevost… Ungenita Prevost is a former Hollywood body double and music video dancer turned award-winning feminine leadership expert and the first woman of color to lead a global feminine leadership network. She is the founder of SellingINStilettos®, FEMME Global 500, and the podcast Billion Dollar Rolodex. She is also the creator of the #1 business networking event for women, Networking IN STILETTOS. In 2021, she’s personally helped over 1000 women build SOCIAL CAPITAL + monetize their networks. Her LinkedIn community boasts over 15,000 women. Reach out to Ungenita Prevost… Facebook: https://www.facebook.com/groups/GirlsGoneWealthy/ Twitter: https://www.twitter.com/UngenitaPrevost
The post The Heather Andrews Show | FEMME 500 | Ungenita Prevost appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with special guest and health expert, Kendra Irvine about what Ayurveda is and how it works. She will also delve into the three body types and what affects balance or imbalance in those body types. Get to Know Kendra Irvine… Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, and founder of Living Light Ayurveda. She guides high-performing women to better eating, sleeping, and energy for their unique body types. She has been in the wellness industry for 22 years and has been practicing the concepts of Ayurvedic Medicine for six years. Kendra has written for Wellness News, The Zoe Report, Sharp Women Magazine, Your Holistic Earth, and the Red Deer Advocate. She has been featured on multiple wellness panels, summits, and podcasts, and was a 2020 nominee for the “Up and Comer” award through Business from the Heart for[...]
The post The Heather Andrews Show | Living Light Ayurveda | Kendra Irvine appeared first on Get You Visible Podcast.
Join Heather as she talks with author Wayne Edwards about people who live in urban areas and their need to find some common thread of community. Get to Know Wayne Edwards… Wayne Edwards is a born and bred Montanan who has recently retired from a 30-year career in banking. Lorinda, Wayne’s wife of 45 years, and Wayne have three grown daughters and eight grandchildren. Wayne took up writing after retirement in an attempt to keep his mind somewhat active, although he was strongly encouraged by his daughters to author some books to help prevent him from driving their mother crazy in his retirement! Wayne’s first book, an adult fiction novel, Pacer Coulee Chronicles was released in Jan of 2021. His first children’s book, Buster the Bridger Mountain Bear, will launch in October of 2021, and he is currently working on a middle-grade/young adult fiction novel, A Stone’s Throw, and he[...]
The post The Heather Andrews Show | Sense of Community | Wayne Edwards appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with Kelly Sinclair, brand and marketing coach, about her magic brand formula to help entrepreneurs develop strategies to grow authentic, purpose-driven businesses. Get to Know Kelly Sinclair… Kelly Sinclair is the Fairy Brand Mother, equipping passionate entrepreneurs with the magic wand to get clear on their message and who they serve so they can attract their dream clients and grow their business. In a world where people work an average of ⅓ of their lives, Kelly believes it’s so important that work is a source of joy instead of drain. When entrepreneurs run successful businesses, the world is a happier place, and Kelly brings the combination of strategy and magic required to bring your business to the next level. Corporate PR girl turned entrepreneur, Kelly has taken her big-brand experience and brings it to small businesses. She’s a national award-winning communications professional, small-town[...]
The post The Heather Andrews Show | Magic Brand Formula | Kelly Sinclair appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with financial expert Veronique Dewilde all about the pursuit of her dreams here in Canada after leaving Belgium many years ago. You too can pursue your financial dreams if you want to bad enough! Get to Know Veronique Dewilde… From a very young age, Veronique understood money was very important. If you didn’t have money, life turns quickly into a negative, stressful, and sometimes violent one. Veronique wanted to know what those happy families did as whatever seemed to be happening to them, they were okay. Growing up in the ’70s and ’80s, in Belgium, the American Dream was promoted everywhere, a promise to anyone who wanted to make something out of their life could make it. Veronique wanted the “American Dream”. She wanted to make a difference in the world and make the world a happier place. She worked hard to be[...]
The post The Heather Andrews Show | Pursuing Your Financial Dreams | Veronique Dewilde appeared first on Get You Visible Podcast.
Join Heather Andrews as she talks with author and coach Kristina Rienzi about how emotion is the engine for story. Get to Know Kristina Rienzi… Kristina Rienzi is an author, coach and perpetual work-in-progress. Kristina believes her calling in life is to INSPIRE and EMPOWER others to ignite their inner spark and unleash their light, and greatest potential, on the world. She has dedicated her life, through her experience and education in psychology, coaching, writing, and leadership, to help people find purpose, passion, and meaning in their lives. Kristina believes true happiness is one choice away. Reach out to Kristina Rienzi… Website: https://kristinarienzi.com/ Facebook: https://www.facebook.com/KristinaRienzi
The post The Heather Andrews Show | Emotion, the Engine for Story | Kristina Rienzi appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with Mark Leslie, writer, bookseller, and all-around book nerd about his journey on both “sides of the street” of being a bookseller and a writer. Get to Know Mark Leslie… Mark Leslie Lefebvre is a writer, editor, publishing consultant, digital publishing evangelist, and an overall giant book nerd. Mark has published more than twenty-five books under the name Mark Leslie that include thrillers and fiction, paranormal non-fiction, and anthologies. Under his full name, he writes books to help authors navigate publishing. Mark’s books include The 7 P’s of Publishing Success, Killing it on Kobo, An Author’s Guide to Working with Libraries and Bookstores, Taking the Short Tack, and Wide for the Win. Mark’s book industry experience includes President of the Canadian Booksellers Association, Board Member of BookNet Canada, Director of Author Relations and Self-Publishing for Rakuten Kobo, Director of Business Development for Draft2Digital, and Professional Advisor for[...]
The post The Heather Andrews Show | Patience, Practice, Persistence | Mark Leslie appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with co-author Lisa Berry about how she sees posture and how people carry themselves as a direct reflection of what’s going on inside of them. She also talks about how when things are viewed with a “new” set of eyes, it can bring a new angle or perception, as well as how much control we really have over our health, and happiness. Get to Know Lisa Berry… Lisa Berry is an expert at breathing life into the dreams of people who want to create a Lifestyle Lovestory for themselves. Lisa wears many hats in her personal career, and her years as an International Radio Show Host, Podcast Trainer, and International Best Selling Author, coupled with her high vibration and love for health and wellness make her perfect in the field of Public Relations & Media. She coaches other show hosts on how to[...]
The post What’s Balance Got to Do With It? | Barefoot Balance | Lisa Berry appeared first on Get You Visible Podcast.
Join host Heather Andrews as she interviews Mary Paulette McDonogh intuitive and animal communicator about how she discovered her gift of being able to communicate with animals, what she finds the most fulfilling about the work she does, and whether helping others to heal also helps her to heal too. Get to know Mary Paulette McDonogh… Since starting her business in 2018, Mary Paulette has so much fun learning, growing, nurturing, and refining her gifts. Stepping out into the world with Connect with Mary Paulette is one of the best decisions she has ever made; it’s her muse, her passion, and her devotion to the universe. Mary Paulette is able to combine all her passions into a profession, have fun while doing it, and fill her heart with joy by connecting with the hearts of people and animals! And for that, she is so grateful. Mary Paulette prides her work[...]
The post Stories Disrupted | Hearing the Animals | Mary Paulette McDonogh appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with special guest Pam Zimmer, co-author, speaker, and self-care concierge as she shares from her perspective as to whether balance is really possible from her own unique experiences. Get to Know Pam Zimmer… Pam Zimmer spent 13 years as a professional architect before becoming a stay at home mom. Today, she is a best-selling author of multiple books, an international speaker, and a self-care concierge. Reach out to Pam Zimmer… Website: www.PamelaZimmer.com
The post What’s Balance Got to Do With It? | Is Balance Possible? | Pam Zimmer appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with co-author and nutritionist, Susannah Justeau about what led to her becoming a registered dietician who specializes in headaches and migraines. She shares about the changes she incorporated in her personal life that helped her get rid of migraines and what she would tell her younger self if she had the chance. Get to Know Susannah Juteau… Susannah Juteau is a registered dietitian who discovered a medication-free solution to chronic headaches. Following a 10-hr brain surgery – she suffered for 5 years from constant, debilitating headaches and migraines until she discovered therapeutic fasting. Within 8 weeks she got off all meds and has not experienced any migraines since. She is now on a mission to help others achieve the same life-changing results. She’s also an avid traveller who loves playing sports and competing in geeky board game nights with her husband. She is[...]
The post What’s Balance Got to Do With It? | When Life Gives You Lemons | Susannah Juteau appeared first on Get You Visible Podcast.
Join host Heather Andrews and special guest Dr. Erin Oksol as they talk about whether it is really possible to have it all, what the biggest myth is about work-life balance, and what the biggest secret is to achieving balance. Get to Know Dr. Erin Oksol… Dr. Erin Oksol is an award-winning international speaker and trainer, high-performance sales and business strategist, psychologist, 4x #1 best-selling author, and a top producer in the world’s leading company in DNA health and wellness. Dr. Erin has taken the world by storm with her high-energy events, science-backed business coaching, and training seminars, working with companies across the United States, including Microsoft and Facebook. Awarded the 2018 Saleswoman of the Year and Nevada’s Top 20 Most Powerful Women, Dr. Erin helps individuals and organizations be the best. With 15 years and over 15,000 hours of clinical experience as a psychologist and coach, she brings her[...]
The post What’s Balance Got to Do With It? | Success is an Inside Job | Dr. Erin Oksol appeared first on Get You Visible Podcast.
Join host Aditi Loveridge and special guest Nina-Marie Medunova who shares how talking about her loss openly was the best way for her to work through the loss, as well as what positive things came out of her loss. Nina-Marie also shares about a five-week meditation program she did and how reaching out for help were the tools that helped her to heal. Get to Know Nina-Marie Medunova… Nina-Marie Medunova is German, living in the Czech Republic. She is 29 years old and has one living daughter born via emergency c-section on December 14th, 2018. Nina speaks five languages and has an MA in Media and Political communication. Her hobbies include languages and skydiving. The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST), 7 days a week 1-888-910-1551
The post Beyond the Loss | On the Bright Side | Nina-Marie Medunova appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks with co-author Lily Ahonen about resiliency, overcoming obstacles, what her “why” is, and what has kept her going when times have gotten tough. Get to Know Lily Ahonen… Lily Ahonen has a Diploma in Mechanical Engineering Technology and made a career change in 2006 into the field of Nursing. She has been a Nurse for medically fragile children for over a decade. She loves to travel and has been to over 40 countries. Lily enjoys activities like running with bulls, car racing, rappelling down buildings for charity, and skydiving. Lily is Ms. Galaxy Calgary 2020/2021, Miss Angel Queen 2020, and was the 2019 National Canadian Ms. Calgary Titleholder. Lily Ahonen is the Country Director for Canada for the International Youth Society and for the International Foundation of Women. She is an Ambassador for Gems for Gems, an organization that assists survivors of domestic[...]
The post What’s Balance Got to Do With It? | “No” Is a Complete Sentence | Lily Ahonen appeared first on Get You Visible Podcast.
Join host Aditi Loveridge as she talks with Alishia Anderson about her own personal story of loss, the stages of grief she experienced after her loss, how she handled her grief on the toughest of days, and how she was able to move on past her grief. Get to Know Alishia Anderson… Alishia Anderson has always looked at life with a glass-half-full perspective. But, when she lost her first-born son DJ at 28-weeks’ gestation (1.18.16) it rocked her to her core. Through her grief journey, she has grown spiritually, discovered her purpose, and has become a better wife, [rainbow/golden] mama, pregnancy loss advocate, and mentor to other baby loss families who’ve unfortunately been dealt the same tragic plight of loss. Alishia learned early after her loss that sharing her story helped her heal. Two years into her healing journey she self-published her book, Still Here: A Memoir of Love, Loss,[...]
The post Beyond the Loss | Still Here | Alishia Anderson appeared first on Get You Visible Podcast.
Join host Aditi Loveridge as she talks with Amen Dhaliwal about her story of personal loss, cultural experience, loss of relationships, and the difficulty of explaining the loss of a child to the surviving sibling, as well as how important it is to honor their memory. Get to Know Amen Dhaliwal… Amen Dhaliwal is 29 years old and now lives in Calgary after moving from Surrey, B.C., in 2006. For the past seven years, Amen has been working with Alberta justice and she loves her career. In her free time, she enjoys photography as well as doing hair and makeup. Amen went to hair/makeup/photography school in Vancouver and she is the oldest of four and her family is very close-knit. Her siblings are her best friends. Amen has been married for five years and has a 3 1/2-year-old daughter who keeps her and her husband us on their toes. When[...]
The post Beyond the Loss | Honoring Their Memory | Amen Dhaliwal appeared first on Get You Visible Podcast.
Join host Aditi Loveridge as she talks with Melissa Sulley, about her journey of loss and how she found the courage to try again. Melissa shares how grief has changed her, how she has helped her children navigate through the grieving process, and how she knew she was ready to try again after loss. Get to know Melissa Sulley… Melissa Sulley is the Founder and Maker behind josiah+co. She is focused on building supportive, inclusive communities for those impacted by Pregnancy and Infant Loss through quality handcrafted products, workshops, and events. Melissa resides in Hamilton, ON with her husband and two earth-side children. She loves good coffee, tacos, and margaritas! Reach out to Melissa Sulley… Website: www.josiahandco.ca Facebook: https://www.facebook.com/josiahandco The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST),[...]
The post Beyond the Loss | Courage to Try Again | Melissa Sulley appeared first on Get You Visible Podcast.
Join host Aditi Loveridge as she talks with mental health practitioner Jessica Zucker about her soon to be released book, I HAD A MISCARRIAGE: A Memoir, A Movement, her #IHadaMiscarriage campaign, and about her own personal loss and how her work was forever changed after her own loss. Get to Know Jessica Zucker… Jessica Zucker is a Los Angeles-based psychologist specializing in women’s health and the author of the forthcoming book I HAD A MISCARRIAGE: A Memoir, A Movement (Feminist Press, 2021). She is also the creator of the #IHadAMiscarriage campaign and has published countless articles on the topic. Reach out to Jessica Zucker… Website: www.drjessicazucker.com Instagram: @ihadamiscarriage The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST), 7 days a week 1-888-910-1551
The post Beyond the Loss | I Had a Miscarriage | Jessica Zucker appeared first on Get You Visible Podcast.
Join host Aditi Loveridge as she talks with Steph Pineo who shares about the losses she and her same-sex partner experienced in their journey to expand their family, the differences in how they were both supported after loss, what their grief process was like, and how being a partner on this journey was very isolating. Get to Know Steph Pineo… Steph Pineo was born in Nova Scotia and moved to Medicine Hat as a child. She was a competitive singer growing up. and later moved to Calgary to do a psychology degree, all while continuing her music career. She met her wife in 2013 and they have been together since. Steph is now in finance, enjoys gardening and singing, and doing anything in nature. The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America[...]
The post Beyond the Loss | A Partner’s Journey | Steph Pineo appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with special guest Ruthann Weeks about how she thinks workplaces are doing with their response to COVID19 and mental health, how a psychologically safe organization operates and what she feels the number one leadership trait is. Get to Know Ruthann Weeks… Ruthann Weeks is the founder of Harmony in the Workplace. She is a tireless forward-thinking crusader whose efforts have helped to bring the importance of an abuse-free work environment to the forefront of public awareness. She is also a gifted corporate keynote speaker who delivers a powerful message about today’s workplace challenges to senior executives and decision-makers. Starting off as a Certified Information and Referral Specialist in the human service sector, Ruthann went on to graduate as a Human Resource Manager. She also obtained her Canadian Mental Health Association (CMHA) certification as a Psychological Health and Safety Advisor. Ruthann discovered that the[...]
The post From Shadows to Light | Take the Helm | Ruthann Weeks appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with co-author and Certified Holistic Nutritional Consultant Katrina Breau about how the foods we choose to eat affect our mental health, which foods can help or harm our moods, and how she used foods along her personal mental health journey. Get to Know Katrina Breau… Katrina’s life’s journey has been continuously affected by mental health issues. They have colored every aspect of her life, throughout my childhood, her teenage years, then adulthood. Katrina always felt overwhelmed by the constant change that surrounded her at each stage of her life and the rollercoaster effect it had on her mental health. By the time she was a teenager, her parents had each divorced multiple times. Katrina was constantly uprooted and moving around to different communities, which meant that her life lacked a solid foundation and that she had no social network to support her. Adding[...]
The post From Shadows to Light | The Power of Your Shopping Cart | Katrina Breau appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she speaks with co-author Marilyn Brighteyes about her personal experiences as a person of aboriginal descent and about her lived experience in residential school. Get to Know Marilyn Brighteyes… Marilyn Brighteyes was born carrying the burden of intergenerational trauma that is the consequence of centuries of colonization in Canada; in particular, the impact that residential schools had on aboriginal families. She grew up surrounded by abuse, drugs, and alcohol, but that part of her story is nothing new. What sets her apart, as an individual, is that she has chosen to rise above the trauma. Her mantra is, “It is what it is until it isn’t.” Reach out to Marilyn… Facebook: http://facebook.com/Cree.made.it
The post From Shadows to Light | Never Quit, No Matter What | Marilyn Brighteyes appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with co-author, Belief Re-patterning®Practitioner, and Sacred Sexuality Coach Vireo Karvonen about shame busting around taboo subjects like sexuality, suicide, and mental health. Vireo shares her personal story about her most powerful tool that helped her to transform the shame. Get to Know Vireo Karvonen… Vireo Karvonen is a licensed Belief Re-patterning®Practitioner and Sacred Sexuality Coach who has been supporting and empowering women for well over a decade. Vireo’s deep-rooted desire to positively impact others goes back to 1996 when she completed her Master’s in Education at the University of Alberta. As a lifelong learner, Vireo went on to become a facilitator of transformational programs such as Orgasmic Healing, Laughter Yoga, Kundalini DanceTM, and Sacred Femininity. She is also trained in mindfulness techniques. Drawing on her training and education in ways unique to herself, Vireo is an extremely skilled and intuitive facilitator. Using her[...]
The post From Shadows to Light | Transforming That Shame | Vireo Karvonen appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with special guest and co-author Dr. Christina Bjorndal about how to regain your mental health, what four aspects of health she thinks are important to address in a patient’s overall health, how she supports the physical level of health when addressing mental health and what the steps are to address mental, emotional and spiritual aspects of health. Get to know Dr. Christina Bjorndal, ND… Dr. Chris is a naturopathic doctor who specializes in the treatment of depression, anxiety, bipolar disorders, and eating disorders. Having overcome many challenges herself, she has developed a highly effective approach to the treatment of mental illness by addressing the needs of the whole person by taking into account physical, mental, emotional, and spiritual factors. Dr. Chris is a recognized authority in the naturopathic treatment of mental illness. A gifted writer and speaker, she has been invited to share[...]
The post From Shadows to Light | Beyond the Label | Dr. Christina Bjorndal ND appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with special guest Cindy Klamn-Conway as she shares her life growing up surrounded by addiction and dysfunction as well as life situations that resulted in PTSD and negative self-talk. Cindy shares about her journey to healing and overcoming her past. There is life after trauma. Get to Know Cindy Klamn-Conway… Cindy Klamn-Conway was born and raised in Edmonton, Alberta by her father, Hank Klamn. Cindy had a very close relationship with her father that left lasting imprints on her heart. When she was thirty-five years old, Cindy and her husband packed up and moved to Calgary where they raised their three beautiful children. In her life, Cindy has faced many challenges but never allowed fear to knock her down. She thrives on her strength and positivity to turn all situations into life lessons. She is a natural-born Intuitive Spiritual Guide/Medium who chooses to[...]
The post From Shadows to Light | I Choose to Rise Above | Cindy Klamn-Conway appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with Cinnamon Cranston author and massage therapist whose life experiences at a young age forced her to survive and to search for a new way to live. Despite being successful in her own business, Cinnamon fought with alcoholism, and dealing with past hurts. Listen as she shares how she was able to cope and heal. Get to Know Cinnamon Cranston… Cinnamon Cranston is a University of Regina and Mount Royal College graduate, a Reiki practitioner, and a Registered Massage Therapist who specializes in the Rosen Method. Informed by her personal experience and her own quest for peace and healing, Cinnamon’s 20-year journey through the health and wellness field has focused on treating and overcoming the effects of trauma. After exploring a number of modalities, she discovered the importance of the body in the recovery process. In 2008, she knew she was home when[...]
The post From Shadows to Light | Lionheart | Cinnamon Cranston appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with Kimmy Krochak about the lack of support for men in terms of mental health and overall empowerment. Anger is the only emotion that the boys don’t cry culture allows men to feel. Every other vulnerable emotion – fear, sadness, joy, love is virtually off-limits to boys and men. She also talks about why she made the choice to support and empower boys to men and #him2. Get to know Kimmy Krochak… Kimmy Krochak gifts the world with her energy, unique charm, humor, and ‘sass,’ with a slight sprinkle or more of princess (either self-sprinkled or sprinkled from the universe), along with genuine heartfelt kindness and compassion for those she knows and meets. So, it is fitting that when she opened her multifaceted business as an Energetic Empowerment Consultant & Coach, she called it, none other than “KimmyEnergy.” Kimmy works assisting souls around[...]
The post From Shadows to Light | #him2: Supporting Boys to Men | Kimmy Krochak appeared first on Get You Visible Podcast.
Join host Olivia Kachman as she talks with Lisa and Mike Adams as they share both their individual stories and family stories as they relate to the impact of PTSD, and how their family was able to come to better understand PTSD. Get to Know Lisa Adams: Lisa is a Life Coach, fitness trainer, and professional speaker. Lisa has been a part of the military family for over 20 years. She brings a unique approach to dealing with trauma that stems from her marriage to a military member who was injured and diagnosed with PTSD in 2006. Lisa has experience working as an Education Assistant supporting students with trauma issues, special needs, and learning disabilities. She has been a volunteer with the Peer Support Program with Operational Stress Injury Social Support (OSISS) for the past 3 years. Lisa has multiple diplomas in Professional PTSD Counselling, Fitness and Nutrition, Personal Training,[...]
The post From Shadows to Light | From Battlefield to Home | Lisa and Mike Adams appeared first on Get You Visible Podcast.
Join host Oliva Kachman as she is interviewed by special guest Rev. Carrie-Ann Baron who asks Olivia to share her own reasons for starting the book From Shadows to Light, and as Olivia shares a little of her own story as it relates to her journey with mental health. Get to Know Olivia Kachman… Olivia Kachman, B. Ed., discovered her life purpose as a sacred witness who empowers others to heal their lives from the inside out. As the founder of Phoenix Alchemy, Olivia is a Transformational Guide here to serve those who are ready to rise up and feel the freedom of living their fullest potential; a life beyond their past wounds. Olivia creates a safe, sacred space and intuitively guides people to let go of their limitations and suffering, so they can reclaim their power and rebirth themselves anew. Her offerings include individual and group healing ceremonies, transformational[...]
The post From Shadows to Light | A Whole Human Approach | Rev. Carrie-Ann Baron appeared first on Get You Visible Podcast.
Join host Heather Andrews as she talks to Veronique Dewilde about her story, how her journey was disrupted, and how she was able to get back on track to being a success despite some of the challenges she faced. Get to Know Veronique Dewilde… From a very young age, Veronique understood that money was very important since if you had it, you got food, a warm house, and happy people. If you didn’t have it, people around you weren’t as nice. Veronique wanted to know how to become rich, and growing up in the ’70s and ’80s, the American dream was anyone who wanted it, could make it. So, she worked hard to be the best at everything she did, school, sports, and work. Veronique was a very successful sales and marketing person in the corporate world but she wanted more freedom and to make more money. She moved to[...]
The post Stories Disrupted | Success, No Less | Veronique Dewilde appeared first on Get You Visible Podcast.
Educator and author Nicole Hoye joins host Heather Andrews to talk about her journey to regaining her flair for teaching, how she aligned her passion and purpose to create influence, and how publishing a children’s book has provided a platform to help ignite, inspire and impact teachers. Meet Nicole Hoye… Nicole Hoye’s personal mission is to help teachers build, maintain or perhaps even re-gain their flair for teaching. She believes that self-care for teachers is essential to a long-lasting and fulfilling teaching career. She received her Master of Education (Special Education) degree in pursuit of regaining her own flair and commitment to students and educators alike. Her children’s book, “Miss Claire Has Lost Her Flair” was written to inspire teachers to nurture their personal wellness and remind them of their significant impact on young lives. Reach out to Nicole… Website: nicolehoye.com Facebook: http://facebook.com/nicolehoyeauthor
The post The Heather Andrews Show | Ignite, Inspire, Impact | Nicole Hoye appeared first on Get You Visible Podcast.
Join host Nadine Hatzitolios-McGill as she talks with Mason and Makayla Van der Kooij, young entrepreneurs, about self-esteem, responsibility, dedication, open-mindedness, and being community-oriented. She also shares about how age is not a barrier to accomplishing your goals. Get to know Makayla and Mason Van der Kooij… Makayla Van der Kooij is 7 years old and currently in grade 2. She started an egg business with her brother, Mason, in 2018. Makayla and Mason started out with just a few chickens. Makayla and Mason’s dad helped them build a chicken coop for 26 chickens. She and her brother incubated 6 eggs in January and 3 chicks hatched. They are now raising those chickens. They have to be responsible for their chickens every day by feeding and giving them water as well as collecting the eggs. Makayla says she is the marketer for the egg company. She calls my neighbors to[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|The Power of Innocence | Makayla and Mason Van der Kooij appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill reminds listeners that the fact that someone loves you does not rescue you from the project of loving yourself and that finding yourself is actually returning to yourself. For those who have been following along, Nadine asks you to look inside and acknowledge what have you found to be a passion of yours, and how has your self-esteem increased during this series. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Elements of Individuality appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill talks about her recent interview with Marigold Mioc, a fearless nine-year-old who is ready to radically transform the world. Marigold does not let anything stand in her way, and she never takes no for an answer. Nadine offers some challenges and exercises to help get you into your own alpha zone. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP –[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Never Take No for an Answer appeared first on Get You Visible Podcast.
Join Host Nadine Hatzitolios-McGill as she talks with Marigold Mioc, a truly outstanding and gifted individual about motivation, not giving up, and how failure is okay. Marigold shares her personal story of resilience, people who have supported her and, all about going after your goals and not giving up. Get to Know Marigold Mioc… Marigold Mioc is 9 years old and in the 4th grade. She was Little Miss Calgary in 2016. She attended many events in the city during her reign where she volunteered her time, fundraised, and gave speeches (100+) as a representative of Calgary. She has volunteered with CARE Canada, Epilepsy Association of Calgary, Meals on Wheels, Junior League of Calgary, 100 Kids who Care, Calgary Syrian Refugee Support Group, AARCS, Made by Momma; as well as at many community events, banquets and festivals. She has helped in the following ways at events: Usher, food and beverage[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill| No Boundaries, No Barriers|Marigold Mioc appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill challenges you to explore what has blocked you from soaring. Is it fear? Could it be cold feet? Whatever may be stopping you, the show must go on! Where is your self-esteem gauge? It is important to realize there are two kinds of fear. There is the kind that is real, innate, and that you should listen to since it could be a warning to keep you safe. Then there is the other kind of fear, the kind that holds us back and keeps us from action. It’s the fear of failure and the fear of being embarrassed about what others will think. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill |Where is Your Self Esteem Gauge? appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill talks about her passion for dance and what courage means. She asks the powerful question “when was the last time you did something for the first time?” and challenges listeners to tap into their alpha zone and go out and do something for the first time. What is your purpose? Are you in your own way of achieving your purpose? Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill |Get Ready to Tango appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill reviews her last interview with Shane “Zack” Hewitt and talks about how important it is to allow yourself to linger in the alpha zone when you are safe to do so. Some may call it “daydreaming”, but lingering in the alpha zone, that zone where you are totally relaxed, and perhaps slightly away from what is going on in the very present moment is key to being able to reflect on what is happening on the inside. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health.[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill |Linger in Your Alpha Zone appeared first on Get You Visible Podcast.
Shane “Zack” Hewitt radio personality, joins host Nadine Hatzitolios-McGill to talk about overcoming the fear of speaking publicly, letting go of what you expect your outcome to be, how not to measure yourself against others, and why having a title after your name doesn’t matter. Get to Know Shane “Zack” Hewitt… With more than two decades of radio broadcast experience, Shane “Zack” Hewitt brings a wealth of communication and creative experience into the lives of his clients. Unlock My Words allows space for authentic living, feeling understood, and intimacy in your life, through the examination of language and words. Reach out to Shane “Zack” Hewitt… Business: Unlock My Words (Executive Media Inc) Website: http://www.zackhewitt.com Facebook: ZackHewitt Twitter: @zackhewitt
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Aliging Your Alpha | Shane “Zack” Hewitt appeared first on Get You Visible Podcast.
Host Heather Andrews talks with Professional Life Coach Kristin Herr about how she found her voice and calling to become a life coach and how she helps people understand how important it is to invest in yourself. Get to Know Kristin Herr… Born and raised in Tupelo, MS., Kristin knew at a young age she wanted to move out of the state and explore different parts of the country while living life to the fullest. Kristin studied Marketing at the University of Southern MS but had felt led to become a Cosmetologist because she loved making people feel good and the art of the craft. She left college behind to pursue her passion and moved to Mandeville, LA when she was 22 to study Cosmetology at the Aveda Institute in Covington, LA. After graduation, Kristin moved to Santa Cruz, CA where she landed a job managing an Aveda Concept Salon[...]
The post Obstacles Equal Opportunities | With Heather Andrews|Investing in Yourself |Kristin Herr appeared first on Get You Visible Podcast.
Investment specialist Todd Schmekel joins host Heather Andrews to discuss how many times in our lives we are faced with negative events which can take a toll on us, but usually, we have friends or family around to help support us. However, when it comes to negative financial situations, we often find ourselves alone to deal with those. Todd will discuss some strategies to help get you back on track financially. Get to Know Todd Schmekel… Todd Schmekel is an expert in helping long-term serious investors reach their goals. He works to understand what is important to the people he works with by really listening to their needs. He builds personalized strategies in order to help them realize their financial goals and partners with them to ensure those goals become a reality. Todd has a Masters of Education in Leadership and Teaching from the University of Calgary and has completed[...]
The post What’s MONEY Got to do With It? With Heather Andrews | Getting Back on Track | Todd Schmekel appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill reviews her recent podcast interview with Micayla Wilson, entitled The Alpha Factor, and shares about how obstacles that come up in our lives can be viewed as gifts. Nadine reviews how, despite her chronic pain, Micayla pushes forward and out of her comfort zone to accomplish what she wants to and you can too! Get to Know Nadine Hatzilolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Obstacles as Gifts appeared first on Get You Visible Podcast.
Host Nadine Hatzitolios-McGill talks with Micayla Wilson, an accountant by trade and lover of dance, about the challenges she has faced with lymphedema and how the two came together meeting in a dance class. Micayla shares how her tenacious and positive spirit keeps her going each day no matter what challenges she is facing in the moment. Get to Know Micayla Wilson… Micayla is an accountant in Lethbridge where she lives with her husband and large temperamental cat. In her free time, she enjoys dance, video games, board games, music, and reading. Reach out to Micayla… Business: Shaw and Associates Chartered Accountants Website: www.shawaccountants.ca
The post Alpha Unleashed with Nadine Hatzitolios-McGill|The Alpha Factor |Micayla Wilson appeared first on Get You Visible Podcast.
Integrative wellness and life coach and network marketer Ariana Kane joins host Heather Andrews to talk about everything you have ever wanted to know about network marketing including some truths, myths, major advantages, and even some flaws, as well as an event not to miss. Get to know Ariana Kane… Ariana Kane is a bright, energetic Entrepreneur passionate about truth, transparency, mindset, freedom lifestyle and being an ambassador for positive change and what’s ‘possible’. She, like many, has traveled down many roads from a degree in psychology to running and building her own financial services business to now being a professional Network Marketer. She is passionate about raising the standard of skill set, mindset, and belief for ALL those with a Side Hustle In Networking to show up collectively to the world with more confidence, professionalism, and posture. Reach out to Ariana… Business: The Shin Dig Website: www.theshindig.ca Facebook: https://www.facebook.com/theshindigevent/
The post The Heather Andrews Show | The Truth About Network Marketing | Ariana Kane appeared first on Get You Visible Podcast.
In this episode host, Nadine Hatzitolios-McGill reviews her recent interview with Carla Hampshire called Claim Your Alpha. Nadine shares about the best ways to overcome your fears and face them head-on. What is fear anyhow? F-alse E-vidence A-appearing R-eal. What are some of the fears you would like to overcome in your life? Tune into this episode so you can gain valuable knowledge on how to face your fear and step into your alpha zone. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill | Face Your Fears appeared first on Get You Visible Podcast.
Wellness coach and author Carla Hampshire joins host Nadine Hatzitolios-McGill on this episode of Alpha Unleashed to talk about overcoming your fear so you can claim your alpha power and live a more fulfilling life. How do you overcome your fear and what helps you stay committed to your goals? Find out on this episode of Alpha Unleashed! Get to Know Carla Hampshire… Carla Hampshire is a Motivational Speaker, Wellness Coach, and Author of the book Healthy Body for Life – A Guide for Women Over 40. Through her book and inspirational speeches, Carla shares her message about the importance of living a healthier, happier and more fulfilling life. “It all begins with overcoming the fear that holds us back from ‘more’ and stepping into our power – no matter our age.” Carla took on the world of competitive bodybuilding at the age of 46, earning her Pro Card in[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill| Claim Your Alpha Power|Carla Hampshire appeared first on Get You Visible Podcast.
Aditi Loveridge, certified life coach and co-author of Obstacles Equal Opportunities Volume II, joins Heather Andrews to talk about how in order to transform our feelings we must first allow ourselves to feel them. She also shares about what the biggest myth is that people have surrounding pregnancy and infant loss and how someone who has experienced this deep kind of loss can move through this journey. Get to Know Aditi Loveridge… Aditi Loveridge is a certified life coach and mindfulness meditation teacher. She is also the owner of Pregnancy Loss Healing, and a non-profit organization called the Infant Loss Support Centre, located in Calgary, Alberta. Aditi helps mothers who have experienced pregnancy and infant loss to reconnect with trust (and love) so they can step beyond anxiety and fear. Her work includes supporting mothers who have recently experienced loss, are trying to conceive after loss of any kind (pregnancy/infant[...]
The post Obstacles Equal Opportunities | With Heather Andrews|Pregnancy and Infant Loss |Aditi Loveridge appeared first on Get You Visible Podcast.
Tracy Rickards, small business expert joins host Heather Andrews and talks about the skills needed for new, aspiring, and experienced business owners in order to create success. Tracy talks about what mental prisons are and how you can bail yourself out if you find yourself inside of one. Get to Know Tracy Rickards… Tracy initially created Sassy Success to free herself from a corporate job that provided a significant income, but slowly and surely was killing her soul. She was unaware of the extent of her bondage or what deep revelations her journey to freedom would uncover. A business and lifestyle coach, financial expert and author, Tracy has created online products and personal mentoring programs for others seeking release from the “Golden Handcuffs” of a job they no longer enjoy. As a speaker and educator, she provides a powerful combination of the business and personal skills you require to transform[...]
The post Obstacles Equal Opportunities | With Heather Andrews|Business Skills for Success |Tracy Rickards appeared first on Get You Visible Podcast.
Randy McCord Financial Expert, joins host Heather Andrews to talk finances and specifically about tax-free retirement income. Do you want to save money for your retirement? Find out all of the tips and tricks and best options for doing so. You don’t want to miss this episode! Get to Know Randy McCord… Randy is a founder of National Best Financial Network, one of the most innovative and progressive Life Insurance brokerages in Canada. Randy and his Team at National Best are specialists at protection and investment strategies for Canadians. However, Randy’s personal focus is on assisting business owners. His team is dedicated to assisting business owners who are looking for innovative financial planning expertise.Randy is a native Calgarian who resides on the river in Bowness with his wife, Phyllis, and Abby the busy border collie. He has two daughters who are all grown up. He loves playing the guitar and[...]
The post What’s MONEY Got to do With It? With Heather Andrews | Tax-Free Retirement Income | Randy McCord appeared first on Get You Visible Podcast.
Join Host Nadine Hatzitolios-McGill as she reviews her recent podcast with Hong Wang where Hong shares about overcoming divorce in mid-life, pushing through the pain, and knowing what is standing in your way from being completely healed of the pain. Nadine talks about how you can manifest your own alpha. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Manifest Your Alpha appeared first on Get You Visible Podcast.
Join host Nathalie Golay on this episode of Conscious Life-Design as she talks about science, spirit, and magical thinking. Nathalie explains how for most people science and reason are opposed to spirit, art, and magical thinking, however, she disagrees. According to Nathalie, the issue is not so much opposition as much as it is what lens you choose to look through, and your intention(s) as you look through that lens. Get to Know Nathalie Golay… Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why. Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve. If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s[...]
The post Conscious Life-Design | Personal Development, Science or Spirit? | Nathalie Golay appeared first on Get You Visible Podcast.
Kristen Dawson, confidence coach, and best-selling author joins Heather Andrews to talk about weight loss, awareness, confidence, and mental health as it relates to those issues. She explores how confidence and weight loss are associated, and how after losing the weight you can exude your confidence without coming across as arrogant. Get to Know Kristen Dawson… Kristen Dawson is a Motivational Speaker, Coach and Best-Selling Author who is currently on tour with Tony Robbins and Rachel Hollis. Built on the foundation of losing over 120 pounds and effectively managing depression, Kristen focuses on helping women create core confidence through hosting Transformation Weekend workshops, one-on-one coaching and her program, The Confident Way – 7 steps to Core Confidence. Reach out to Kristen… Business: Kristen Dawson EQ Website: https://www.kristendawson.com/ Facebook: https://www.facebook.com/theconfidencecoachwithkristen
The post Obstacles Equal Opportunities | With Heather Andrews| Life By Numbers|Kristen Dawson appeared first on Get You Visible Podcast.
Hong Wang, a Realtor, joins Nadine Hatzitolios-McGill to talk about overcoming divorce in mid-life, pushing through the pain, and knowing what is standing in your way from being completely healed of the pain and being mindful of your thoughts, feelings, and desires in the process. Get to Know Hong Wang… Hong was born and raised in China, she studied philosophy at Jilin University in China, worked as a teacher in Shenyang University for seven years and immigrated to Canada in 1993 and currently lives in Calgary. Hong retrained herself to be a computer programmer and worked downtown, then quickly decided to become a stay-at-home mom. As her children grew, she ventured into a self-employment career, starting with a multi-level marketing company and then became a licensed RESP sales representative, and finally a licensed realtor in province of Alberta. Hong is very enthusiastic about her work in the real estate industry,[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill| Finding Your Space|Hong Wang appeared first on Get You Visible Podcast.
Donna Eriksson, beauty expert and business owner, shares with Heather what business tips she would have told her younger self before going through the entrepreneurship journey, and what has actually kept her in her current field for over three decades. Get to Know Donna Eriksson… Innovative mentor, Donna Eriksson has been a driving force in the local beauty industry for over thirty years. Beloved by her clients, valued by her students, and respected by her peers, this premiere esthetician stands for excellence, integrity and superlative customer service. However, her success didn’t happen overnight. Donna’s road was long, with few opportunities to seek guidance, particularly in the practical side of running a legitimate business. Thus, her latest venture, to provide both technical training as well as business skills and strategies came into being. Recognizing the need for ‘creative by nature’ salon owners to take advantage of training in how to attract[...]
The post What’s MONEY Got to do With It? With Heather Andrews |Dear Younger Me | Donna Eriksson appeared first on Get You Visible Podcast.
Todd Boyum, Author, and Coach joins Heather Andrews to talk about high-performance habits as they relate to entrepreneurs, and how you can activate your faith to supercharge these high-performance habits in order to reach the next level in your business. Get to Know Todd Boyum… Todd Boyum is the president of Reach Me Global, a coaching, training, and consulting firm located near Austin, Texas. He is a Certified High-Performance Coach and founder of the Faith Performance Network. Reach out to Todd… Business: Reach ME Global Website: www.toddboyum.com Facebook: https://m.facebook.com/ToddBoyum
The post Obstacles Equal Opportunities | With Heather Andrews| High-Performance Habits|Todd Boyum appeared first on Get You Visible Podcast.
Listen as guest Jenn Widney, financial educator joins host Heather Andrews to talk about how you can gain freedom from debt and about the relationship with money and what that should look like. Get to Know Jenn Widney… After robbing her daughter’s piggy bank to pay a credit card bill that she couldn’t afford, Jenn Widney remembers thinking, this cannot be my life. How did I get here? Jenn became mortgage free at the age of thirty-three, and her experience has fuelled a passion for helping people achieve financial freedom and release themselves from the burden of debt. She is a Ramsey Solutions Financial Coach Master Trainer and has her BA in Psychology from the University of Calgary. She loves to make finances interesting and fun, and cash flow plans are her superpower. Reach out to Jenn … Business: Financial Fundamentals Website: www.financialfundamentals.ca Facebook: https://www.facebook.com/financialfundamentalsab/
The post What’s MONEY Got to do With It? With Heather Andrews | Money Mindset | Jenn Widney appeared first on Get You Visible Podcast.
Join Nadine Hatzitiolios-McGill as she reviews her recent podcast with Candace Dyshlenko and asks the question how do you define yourself? How does the way you think affect who you are and your overall health? Nadine also talks about how you can discover the things about you that are “A” things and focus on them. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Our Psychology Becomes Our Biology appeared first on Get You Visible Podcast.
Join Alana Heim, Financial Expert, as she talks with host Heather Andrews about the energy of money as it relates to the mindset or underlying beliefs people have about money. What does your image of money say about you? How can you shift your beliefs about money? What is abundance by design? Listen in to find out! Get to Know Alana Heim… Alana’s vision is for every person to align with their unique wealth powers so they can positively and powerfully effect change in the world. She is a certified public accountant, a personal financial specialist, a licensed insurance agent, and a Certified Financial Planner™. She is also a certified human design specialist, a quantum alignment system practitioner, and an inspirational speaker. She wrote the chapter Money in Karen Curry Parker’s best-selling book, Abundance By Design: Discover Your Unique Code for Health, Wealth and Happiness With Human Design, and now[...]
The post What’s MONEY Got to do With It? With Heather Andrews | Money Mindset | Alana Heim appeared first on Get You Visible Podcast.
Join host Nathalie Golay on this episode of Conscious Life-Design as she talks about giving yourself permission to be selfish, especially when it comes to creating the life you desire. This is because sometimes you just have to put yourself first in order to identify what you want in life and because you will never be able to find your “why” if you don’t. Get to Know Nathalie Golay… Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why. Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve. If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s never too late to have a[...]
The post Conscious Life-Design | Go Ahead, Be Selfish | Nathalie Golay appeared first on Get You Visible Podcast.
In this episode, Leslie Tremblay, co-author in Obstacles Equal Opportunities Volume II, talks with Heather about the power of personal development, and the various personal life lessons she has learned on her journey. Get to Know Leslie Tremblay… Leslie’s ambition and education have been her pathway to achieving a rewarding career as a professional administrator. She is a lifelong learner with a ongoing desire to investigate the more intrinsic qualities in life and what makes who we ultimately become. Leslie constantly steps outside her comfort zone, both personally and professionally knowing that this is the only way one truly grows. Leslie’s passion include travel, family, community service and inspiring others to become better versions of themselves through guidance in personal and professional development. Her greatest accomplishment thus far was that at the age of 40 she gave birth to her son Dominic. She never gave up trying to be a[...]
The post Obstacles Equal Opportunities | With Heather Andrews| The Power of Personal Development |Leslie Tremblay appeared first on Get You Visible Podcast.
Candace Dyshlenko, marketing expert, joins host Nadine Hatzitolios-McGill to talk about how she unleashed her alpha health after one of the most difficult health situations she has had to face. Get to Know Candace Dyshlenko… Candace has always felt that she had something to prove. Life’s lessons hit hard and came in waves with the “hard route” at the forefront of every turn. Her last teacher was a large tumor in her chest that came with a message she heard loud and clear. Life is not about winning or losing, it’s about achieving your highest good and taking the best out of every circumstance. Some chapters in her life are painful and she knows she is not special, we all have a story, however, she feels that being broken was the best thing to happen to her. Being broken allowed Candace to break free of these chains of external validation[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Unleash Your Alpha Health |Candace Dyshlenko appeared first on Get You Visible Podcast.
Join Jay Tsougrianis, financial coach, as she talks with Heather Andrews about learning to manage your emotions around money, savings and spending. Heather explores with Jay what finally made her come to terms with her negative relationship to money, what steps she took to take accountability of her poor spending habits, and how she felt about ignoring her poor spending habits even though she has a background in finance. Meet Jay Tsougrianis… Jay has a degree in management with a major in finance from the University of Calgary. She worked briefly selling mutual funds and as an analyst in the oil and gas industry before finding her way into pharmaceutical and medical sales. After years of pushing herself to the brink in order to be recognized, Jay suffered mental and physical burnout and left the industry. After regaining her life balance, and re-evaluating her life purpose, she discovered that true[...]
The post What’s MONEY Got to do With It? With Heather Andrews | Emotions and Money | Jay Tsougrianis appeared first on Get You Visible Podcast.
Join host Nadine Hatzitolios-McGill as she reviews her recent podcast interview with Krista Hatzitolios-Mireau which was all about vision boards. Nadine shares just how important it is to trust in your alpha zone to create a healthy sense of self-esteem. Get to Know Nadine Hatzitolios – McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO SELF ESTEEM to reach women on a global[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Trust Your Alpha Zone appeared first on Get You Visible Podcast.
Join guest Chris Koper, Landscape artist, and garden designer, as she shares with host Heather Andrews about her life journeys from a stay at home mom, making a living as a hairdresser and moving towards landscape and garden design which ultimately became her passion. Get to Know Chris Koper… As a stay at home mom and part-time hairdresser, Chris felt she needed more to fill my tank with learning and accomplishment. She became a Master Gardener, then took courses in Landscape Design. Chris then designed, built and ran the West Hillhurst Community garden and also Designed a courtyard with the 6th grade class of Senator Patrick Burns School. Chris was able to help raise over $100,000 and it appeared on a commercial for COOP Community Spaces. Chris has now stepped down from the community garden to help people design their awesome outdoor spaces! Chris’s tank now feels full with every[...]
The post Obstacles Equal Opportunities |With Heather Andrews|Life Journeys |Chris Koper appeared first on Get You Visible Podcast.
Join Krista Hatzitolios-Mireau, vision board specialist, as she talks with host Nadine Hatzitolios – McGill about how to create your own vision board and manifest your visions and dreams. If you are not familiar with vision boards you will want to listen in and find out what they are, how they work and how you can get started on your very own! Get to Know Krista Hatzitolios – Mireau… Krista Hatzitolios – Mireau was born and raised in a Greek/English family. She grew up hearing stories of a far off land, imaging the Greek culture of dancing, feasting, and family gatherings. Little did she know that her first visualizations as a little girl would one day lead her to start a business visualizing how she wants her life to be and help others to create the life of their dreams. Blissful Beginnings is the name of one of Krista’s companies.[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Vision Boards | Krista Hatzitolios – Mireau appeared first on Get You Visible Podcast.
Join Nathalie Golay in this episode of Conscious Life-Design as she talks about how feelings of anger, resentment, and stuckness are all good as you recognize what the feelings are and take action. It is important to realize that these feelings signal that all is not good and that you are not living your truth, being yourself and living a congruent life. Get to Know Nathalie Golay… Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why. Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve. If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s never too late to have a happy and[...]
The post Conscious Life-Design | Stuck is Good, Anger is Good | Nathalie Golay appeared first on Get You Visible Podcast.
Join Life Progression Expert, Clinton Harris as he talks with host Dr. Erin Oksol about how you can outperform your past by overcoming the struggles you have gone through and find out whether set-back is really considered to be a failure. Get to Know Clinton Harris… Clinton Harris is a personal development expert, keynote motivational speaker, life progression expert, entrepreneur, and author. He has worked with many well-respected experts in his field. Clinton has also worked in the field of organizational leadership in educational institutions, with families and with military personnel all over the world for over a decade. Reach Out to Clinton Harris… Business: Clinton Harris Coaching Website: www.clintonharriscoaching.com Facebook: https://www.facebook.com/ClintonHarrisCoaching/
The post Amped! With Dr. Erin|Outperforming Your Past|Clinton Harris appeared first on Get You Visible Podcast.
Join host Nathalie Golay in this episode of Conscious Life-Design as she discusses why finding your passion is not the key to self-realization. Nathalie shares her experience with passion and how, for her, it is highly overrated. Find out what is the key to self-realization for Nathalie, and what it might be for you too. Get to Know Nathalie Golay… Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why. Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve. If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s never too late to have a happy and fulfilling life. It’s never too late to[...]
The post Conscious Life-Design | Why Finding Your Passion is Not The Key to Self-Realization | Nathalie Golay appeared first on Get You Visible Podcast.
Join host Nadine Hatzitolios-McGill as she talks more about her podcast interview with Dr. Holly Bardutz and about new discoveries made in brain research; most importantly about how, as adults our brains actually continue to grow. Learn ways you can increase your mood and self esteem by: Being aware of your thoughts Consciously think thoughts that build self-esteem Neuroplasticity – the brain’s ability to re-wire itself Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and[...]
The post Alpha Unleashed with Nadine Hatzitolios-McGill|Re-Wire Your Thoughts appeared first on Get You Visible Podcast.
Join host Nathalie Golay in this episode of Conscious Life-Design as she discusses how being yourself is essential for the Conscious Life-Design process. Nathalie also talks about how important it is to acknowledge what it is that you want out of life and to explore what your truth really is. Get to Know Nathalie Golay… Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why. Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve. If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s never too late to have a happy and fulfilling life. It’s never too late to reinvent yourself! Reach Out to[...]
The post Conscious Life-Design | Why Being Yourself Is Essential to Conscious Life-Design | Nathalie Golay appeared first on Get You Visible Podcast.
Katie Coombs, public speaker, and entrepreneur talks with Dr. Erin about how you can have health issues and still keep on going, and how you can share these lessons with your children. Get to Know Katie Coombs… Katie Coombs has a wonderful range of 4 children (2 boys ages 23 and 3 ½, and 2 girls ages 20 and 16). While in the midst of being a busy mom, Katie found a passion for creating a conversation about managing the daily tasks and responsibilities associated with raising children in today’s diverse world. Katie’s affinity to provide interesting advice, her personable nature, and her ability to captivate a wide audience with a sense of humor led to the founding of her business, Uncommon Sense. The full scope of Uncommon Sense incorporates a column in This Is Reno, a quarterly article in Bliss Life Magazine, and a conversation forum with her audience[...]
The post Amped! With Dr. Erin|Redefining Failure|Katie Coombs appeared first on Get You Visible Podcast.
Sarah Gemmell, fitness coach, joins Erin Oksol to talk about fitness for mental health and the keys to success for losing weight while still focusing on your business and your family. Get to Know Sarah Gemmell… Sarah is a counselor turned virtual personal trainer whose expertise is giving busy women a simple, effective plan for working out and eating better so they can burn fat, tone up, and feel happier. Sarah has found a solution to her own battle with depression through exercise and lives for sharing this transformation with other women. Sarah has built Gem Fitness, a company built on integrity, compassion, community, and some tough love. If you’re ready for a program that actually works, and if you’re ready to look good and to feel even better, Gem Fitness is your answer Reach Out to Sarah Gemmell… Business: Gem Fitness Website: gem-fitness.com Facebook: facebook.com/transformwithgemfitness
The post Amped! With Dr. Erin|Fitness for Mental Health|Sarah Gemmell appeared first on Get You Visible Podcast.
Jenny Harkelroad, best-selling author, speaker and subconscious mind change expert joins Heather Andrews to talk about why you can’t live your best life while living with mind chatter, self-sabotage and limiting beliefs. The fact that your subconscious mind controls you 95-99% of the time and therefore if you don’t like the current printout of your life, you’ve got to change your automatic programming. Get to Know Jenny Harkleroad… Along with being a #1 best-selling author, speaker and subconscious mind change expert, she’s a mother of four which is her greatest claim to fame! Jenny is a big-hearted entrepreneur and business leader. She built a business in San Diego over 13 years producing double digits in the millions. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships and unhappiness. She never knew how sweet life could be until she changed her mind and that[...]
The post The Heather Andrews Show | The Subconscious Mind | Jenny Harkelroad appeared first on Get You Visible Podcast.
Mike Skrypnek author and business coach talks with Heather about his coaching program, Grow, Get, Give and what the biggest opportunity is for business owners when they work with a coach. Get to Know Mike Skrypnek… Mike Skrypnek is recognized as one of Canada’s leading authorities and business coaches for entrepreneurial and personal growth. He shows people how to get freedom for their lives and families and how to give back to their community and causes that matter most to them. He has delivered motivating presentations and shared his Grow, Get, Give philosophy with thousands of entrepreneurs, business owners, advisors, charities and the millionaire businessperson next door. For his own big impact, he helped guide entrepreneurs and affluent families redirect $12.5 million through big impact giving to charitable causes since 2012 and knows entrepreneurs will help grow this to over $100 million in the next decade. Mike has shared his[...]
The post The Heather Andrews Show | Grow, Get, Give | Mike Skrypnek appeared first on Get You Visible Podcast.
Andrea Muir, coach and personal trainer, joins Heather Andrews to share her personal story of transformation and how she went from barely surviving in life to thriving and finding out what her purpose in life is. She shares practical tips that people can use to start using to create their own transformation. Get to Know Andrea Muir… Andrea Muir is a self-proclaimed Soulfire Coach, Self-Care Advocate and mom of 2 who champions a holistic approach to thriving in life through physical well-being, an empowering mindset, and emotional fitness. Like a phoenix through the ashes of her own trauma, Andrea had to learn how to rise through her darkness of depression, her feeling of failing in life and lack of fulfillment. She was born again into a new level of hope and empowerment. Today she teaches others how to live healthy lives and thrive in all areas of life. In sharing[...]
The post The Heather Andrews Show | A Transformational Journey | Andrea Muir appeared first on Get You Visible Podcast.
Alana Heim, financial expert, joins Heather Andrews to talk about how she helps her clients understand who they are and achieve financial well-being and sustainability using human design. Alana also shares how her business fulfills her personally. Get to Know Alana Heim… Alana Heim has a love for numbers and a passion for creating more value in the world. As the founder of Prosperity Alignment, she uses intuition and strategies to help guide you to align and sustain yourself from the inside out, so abundance is a natural occurrence in your life. Alana’s vision is for every person to align with their unique wealth powers so they can positively and powerfully effect change in the world. She is a Certified Public Accountant, a personal financial specialist, a licensed insurance agent, and a Certified Financial Planner™. She is also a certified human design specialist, a quantum alignment system practitioner, and an[...]
The post The Heather Andrews Show | Human Design and Financial Prosperity | Alana Heim appeared first on Get You Visible Podcast.
Teresa Campos, Speaker, Author, and Guide, speaks with Heather Andrews about the discovery of the awakened self and what it means to live your soul devotion. She shares ways to identify and eliminate patterns that hold you in repeated cycles and keep you a victim. Listeners will leave with a clearer understanding that their life does have a purpose and divine timing. This core talk is geared toward individuals who currently find themselves at a crossroads in life and seeking what is next. Listeners will receive action steps to help them clarify what steps to take next. Learn More About Teresa Campos… Teresa Campos is an accomplished speaker, author, guide and mentor to all those seeking a more fulfilled life. She works with individuals who know they’re here to live a deeper purpose but feel stuck trying to figure out what that is and how to make it happen. She[...]
The post The Heather Andrews Show | Awakening Your Soul Devotion | Teresa Campos appeared first on Get You Visible Podcast.
Elisa Gabrielle Donahue, author of A Shopgirl’s Tale, joins Heather Andrews to talk about her book and how being published has changed her life. Get to know Elisa Gabrielle Donahue… Elisa Garbrielle Donahue was born and raised in the Bronx, NY. Having arrived well past her due date and via a C-section, the quintessentially Cancerian blonde has continued her life thereafter longing to be in water, and doing things best when done in her own time. Realizing early on that her passion was writing, she graduated from SUNY Purchase with a BA in Journalism in 2008. The multifaceted millennial next went on to be a nanny for a wonderful family for three years and then experienced her own shopgirl days after the family she had been working for moved out of state. When not penning her next novel or debating which is her favorite Mountain in Disney World, Elisa spends[...]
The post The Heather Andrews Show | A Shopgirl’s Tale | Elisa Gabrielle Donahue appeared first on Get You Visible Podcast.
Cari Frame, Empowered Wellness Coach, joins Heather Andrews to talk about self-sabotage, what it is and what it looks like, as well as what we can do about it. Cari also explores self-kindness and what makes it so powerful. Get to Know Cari Frame… Cari Frame is a woman with a wildly eclectic resume and a heart of gold. Her varied career includes expertise in the fields of solopreneur-ship, civil engineering, crisis intervention, health ethics and, can you believe… firefighter!Cari has harmonized her broad professional skills and her passion for caring for people into her company Empowered Wellness Coaching. Cari is THE coach for you if: -you are in touch with your TRUTH but can’t seem to fully LIVE it.-your needs and dreams slip perpetually to the bottom of the to-do list. Cari Frame is a certified Co-Active Life Coach and Nutrition Coach with hundreds of hours experience connecting to[...]
The post The Heather Andrews Show |Overcoming Self-Sabotage| Cari Frame appeared first on Get You Visible Podcast.
Kelli Verbosh Kelli Verbosh, online business consultant, joins Dr. Erin to discuss the importance of laying strong foundations in your business and why clarity around your brand is a crucial ingredient for success. Get to Know Kelli Verbosh… Kelli Verbosh is a successful entrepreneur, published author, and online business consultant who helps heart-centered entrepreneurs create a branded and aligned business. Kelli is passionate about helping her clients gain more clarity, clients, and cash! She offers an integrated and full-service agency experience for her clients, taking them from concept to full implementation, helping them emerge online with a powerful brand and presence. Reach Out to Kelli Verbosh… Business: Kelli Verbosh Website: www.kelliverbosh.com
The post Amped! With Dr. Erin| Brand Clarity| Kelli Verbosh appeared first on Get You Visible Podcast.
Pam Sherman Pam Sherman, health and wellness expert, joins Heather Andrews to talk about how you can get your sexy back in 60 days. Most women are busy taking care of everyone else, leaving very little time for taking care of themselves. Pam talks about how to find balance in your life and finding ways to get your body moving, in ways that YOU enjoy. Get to Know Pam Sherman… Pam has been in the fitness industry for over 20 years in areas such as group fitness and personal training. Everything changed for Pam when she was hit by a car while running. Fortunately, because her injuries were fairly minor, and she was in such great shape, her recovery time was lessened. It has now become Pam’s personal passion to spread the word to women about taking good care of themselves and their health. Pam’s tagline is your health is[...]
The post The Heather Andrews Show | Sexy in 60 Days| Pam Sherman appeared first on Get You Visible Podcast.
Temesghen Starr Temesghen Starr joins host Dr. Erin Oksol to talk about Confidence! Want to know more about how to recreate confidence after a downfall and how goal setting plays an important part in confidence? You won’t want to miss this episode! Get to Know More About Temesghen Starr… According to Temesghen Starr, he is the best father, believer, friend, and coach. Temesghen Starr is the best selling author of You are Not Smaller Than the Room, and believes that through confidence anything can be achieved. Using this platform to coach others to the achievement of high performance is his mission through coaching sessions and motivation. Temesghen’s background in education, coaching, development, and sales have helped him to maximize and recreate himself over and over again. Reach Out to Temesghen Starr… Business: Temesghen Starr brings Early Morning Shock Website: temesghenstarr.com
The post Amped! With Dr. Erin| Confidence| Temesghen Starr appeared first on Get You Visible Podcast.
Donna Eriksson In this episode, Donna Eriksson, innovative mentor, and skin care specialist, joins Heather Andrews to talk about the beauty of business and to share how she has been a driving force in the local beauty industry for over thirty years. Donna shares with Heather about what sets her apart from the rest of the skin care specialists, and what keeps her going after 30 years in the field of skin care. Get to Know Donna Eriksson… Donna is beloved by her clients, valued by her students, and respected by her peers, this premiere esthetician stands for excellence, integrity and superlative customer service. For Donna, success didn’t happen overnight. Donna’s road was long, with few opportunities to seek guidance, particularly in the practical side of running a business. Thus, her latest venture, to provide both technical training as well as business skills and strategies came into being. Recognizing the[...]
The post The Heather Andrews Show |The Beauty of Business | Donna Eriksson appeared first on Get You Visible Podcast.
Caterina Rando founder of The Thriving Women in Business Giving Circle, a group of big-hearted entrepreneurs that raises money for women and girls for education and entrepreneurship training joins Host Dr. Erin to discuss how workshops can help to amp up your business. Get to Know Caterina Rando… Caterina is a sought-after-speaker, event producer and a prolific author. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina Rando passionately serves entrepreneurs and leaders on a mission. She loves sharing how to build influence and have a massive impact with public speaking, events, retreats and group programs. Her over twenty-five years of educating and empowering groups makes her truly masterful at providing a ton of[...]
The post Amped! with Dr. Erin | Workshops | Caterina Rando appeared first on Get You Visible Podcast.
Paulette Bergounous In this episode, Paulette Bergounous author, consultant, and speaker joins Heather Andrews to talk about Successfully Optimized Singlehandedness (SOS). According to Paulette, six million people break a bone every year. This number does not cover all the hand or arm surgeries. Most everyone at some point will lose the function of an arm or hand, so it is a timely topic for those in need. Paulette talks about the life experiences that have led to her starting her own business, and what she learned from those experiences. Her own personal experience and expertise will be of value to those who are living singlehandedly. Get to Know Paulette Bergounous… Paulette Bergounous holds a Masters Degree in Communication Disorders. She worked in that field for over 40 years. Her years of experience have given her the skills to be goal driven and attain results. Paulette understands the impact of personal[...]
The post The Heather Andrews Show |Successfully Optimized Single-handedness| Paulette Bergounous appeared first on Get You Visible Podcast.
Michelle Aris Michelle Aris, landscape guru designer, is an expert in plant ID and uses her artistic abilities to create a beautiful flow in the gardens she works on. Michelle joins Heather discuss how you can increase your personal property and wellness value with proper landscape design. Get to Know Michelle Aris… Over the past 13 years, Michelle has helped hundreds of families create their own dream yards with her beautiful designs. She enjoys creating living art with what she calls “painting with plants”. It is her desire to create a legacy of love for the environment. Michelle is a passionate public speaker often giving talks to large crowds about aeroponic gardening and plant design. After completing the plant bed restoration design in 2016 for the Calgary Golf and Country Club, one of Canada’s most exclusive golf courses, Michelle was asked to speak at the AGSA conference in Canmore Alberta. When[...]
The post The Heather Andrews Show | Michelle Aris appeared first on Get You Visible Podcast.
Stela Roznovan Today Stela is joining Dr. Erin to discuss business and personal development including sales strategies, mental resilience and strategic planning. Get to Know Stela Roznovan More… Stela was born and raised in a third world country, and her Eastern European upbringing had her convinced that hard work does not get rewarded. She witnessed her highly educated, hardworking mom barely get by as a pediatrician for 18 years. Hot water was a rarity for her, her mom made her clothes, and her food came from her grandparents’ farm. Grocery shopping and eating out was not affordable. In 2006, Stela along with her mom and her sister, immigrated to the U.S., with a broken past, no clear future, and in search of one thing: opportunity. Today, Stela feels blessed to have the ability to create her own vision and turn it into reality. She works hard, that’s a given, and[...]
The post Amped! with Dr. Erin | Business & Personal Development | Stela Roznovan appeared first on Get You Visible Podcast.
Craig Nielson Craig serves as a Professional Coach, Speaker, and Bestselling Author who specializes in helping women who feel insecure and anxious become fully confident and at ease…no matter what. In this episode with Dr. Erin, Craig talks about anxiety, depression and how 1 in 4 women are taking some form of medication for anxiety or depression or both. Craig will also be sharing about his experience with depression, how he overcame it and learned to thrive in life without medication. As well, Craig will share why he decided to work specifically with women. Get to Know Craig Nielson More… Having grown up in a family with all sisters, Craig has been an unofficial safe haven for female friends and women throughout the years, all who have gravitated toward him for his unique male perspective, an understanding ear, and profound guidance. Craig holds Master’s Degree in Counseling and Educational Psychology[...]
The post Amped! with Dr. Erin | Anxiety and Depression | Craig Nielson appeared first on Get You Visible Podcast.
In this episode with Dr. Erin, Heather Burgette talks about how when we decide we’re done growing, we lose sight of great joy and ultimately affect those around us. At a time in life when Heather could be settling into her routine of a stay-at-home mom of four and wife, she has found renewed excitement for learning through podcasts, webinars, and books. It’s as though self-discovery is beginning all over again, for Heather, but this time with more wisdom and focus in the center. The Debt Free Mama Heather Burgette inspires and educates women to boss their dollars, everything from budgeting to saving and investing. Heather shares from her own journey into thousands of dollars in debt and back out of it. During the first five years of her marriage, she and her husband paid off $75,000 in debt. Get to Know More about Heather ... Heather has her Bachelor in Professional Writing[...]
The post Amped! With Dr. Erin | Stay Open and Learning | Heather Burgette appeared first on Get You Visible Podcast.
In this episode with Dr. Erin Oksol, Teresa Campos talks about:
-
The body's intelligence and how it works.
-
How can people best learn about their own body intelligence?
-
And the type of people that can most benefit from this kind of work.
The post Amped! with Dr. Erin | Reading Your Body’s Mindset appeared first on Get You Visible Podcast.
Ly Smith & Networking And Coaching On Clarity And Productivity In this episode for Amped! with Dr. Erin Oksol we are joined by Ly Smith and she will share with us: How to be inspired to get clarity in our lives and the impact that makes. How do you keep our passion alive day in and day out? What do you say to someone who tells you they don’t have time? Get to Know More of Ly Smith… She persevered in late 2017 and soared to amazing new heights in 2018, launching an innovative networking business, co-authoring two Amazon Best Sellers, graduating from Dale Carnegie’s Skills for Success and Brendon Burchard’s High Performance Masters Program. She set out to speak at 20 different engagements and has spoken at 16 to date. While she is grateful for all the amazing milestones she stepped upon this year, she is curious and wonders what[...]
The post Amped! Supercharge Your Success’ with Dr. Erin Oksol | Ly Smith appeared first on Get You Visible Podcast.
Angie Brown & Living life to its fullest with Terminal Cancer In this episode for Amped! with Dr. Erin Oksol we are joined by Angie Brown and she will share with us: What is Metastatic Disease? What she found to be helpful and positive in carrying on, despite a diagnosis like terminal cancer? How Metastatic disease can impact your life, family, and Faith? Get to Know More of Angie… Angie was diagnosed with Metastatic breast cancer in June of 2013. Since that date she has had 19 surgeries, 4 years of Chemotherapy, Radiation and major procedures performed on life dependent organs. Was told “clinically” that a less than 12 month prognosis was a best case scenario – and has beaten those odds for almost 6 years. Angie is a volunteer coordinator for a breast cancer retreat charity, a wife, mom to 3 young children, and and friend who has had a[...]
The post Amped! with Dr. Erin | Elevated by Grace appeared first on Get You Visible Podcast.
Cynthia Jolicoeur & Self Defense In this episode for Amped! with Dr. Erin Oksol we are joined by Cynthia Jolicoeur and she will share with us: How she got into teaching Self Defense and why is it important to her. Her approach to personal safety different from what’s traditionally thought of as self-defense. How women’s self-defense fits into the current cultural landscape? Get to Know More of Cynthia… Cynthia was born and raised in Oklahoma but lived for 30 years in Silicon Valley, where she worked in high tech and raised four children. She recently escaped the Valley to return to country living at her new 20-acre ranch, which she shares with her horses, dogs, and cats. Cynthia is a certified Personal Defense Readiness™ coach and 4th-degree black belt. She helps people who feel at-risk and vulnerable learn how to deal with danger, to navigate through fear, and to discover[...]
The post Amped! with Dr. Erin | The Best-Kept Secrets of Personal Safety appeared first on Get You Visible Podcast.
Pamela Zimmer #1 bestselling author, sought-after speaker and featured guest on countless radio shows, TV, podcasts, blogs, and tele-summits, professional Architect turned Stay-at-Home Mom, and Founder of YOUR Permission Pinwheel™, thought-leader Pamela Zimmer — known as your “Self-Care Concierge” — teaches professional women how to have peace and balance in their lives through a consistent practice of self-care (which is more than just a monthly massage or mani/pedicure). With a leap of faith, Pamela quit her career of 13 years. What she didn’t anticipate was the 6-year struggle she would face battling severe Postpartum Depression. Out of her pain came her purpose, and the lesson about self-care. Today, Pamela mentors women with her groundbreaking, 5-step permission-based program, offering the structure, foundation and guidance they need to take care of themselves first. Self-care isn’t selfish, it’s essential. 5 P’s of Productivity & How To Have Peace Through Self-Care In this interview with Dr. Erin Oksol, Pamela Oksol shares with[...]
The post Amped! with Dr. Erin | Peace Through Self-Care appeared first on Get You Visible Podcast.
Mary Cravets In today’s latest podcast from Amped! with Dr. Erin, she is featuring special guests Mary Cravets who is an International Speaker and a Client Generation Expert. Here’s a quick run-down of their interview: What is the biggest mistake entrepreneurs make in valuing their services? (answer value = time) What is the easiest way to improve value in business? (improve/upgrade ideal client + messaging) What do women often do when they raise their prices that hold them back? (add more services so they actually end up charging less) Know More About Mary Cravets Mary Cravets is a Client Generation Expert and International Speaker who helps entrepreneurs significantly grow their businesses without working nights and weekends. Using her methods, the majority of her clients quickly increase their income 50-100%. Clients include the former CFO of Microsoft North America, thought leaders in the coaching industry, and rising stars in a variety of other[...]
The post Amped! with Dr. Erin | Owning Your Value appeared first on Get You Visible Podcast.
Benjamin Rosenthal Ben is an independent trader/investor who writes a blog to promote financial literacy. Before that, he worked in the United States as a financial advisor, holding both investment advisory and life and health insurance licenses. He set up contingency plans for families in case the breadwinner dies or becomes unable to work. He helped those in debt find paths to work their way out. But his specialty was retirement planning. He established retirement plans for businesses and nonprofits. He showed people a low-cost way to receive simple yet advanced (hedge fund-level) advice on what to select in their employer-sponsored plans. And he crafted sophisticated, tailor-made strategies for clients to transition into retirement and stay retired. Ben is also a passionate advocate of finding and living one’s purpose in life while also being of service to others, and he’s started “Share Your Passion,” a meetup group for like-minded individuals.[...]
The post The Heather Andrews Show | Benjamin Rosenthal appeared first on Get You Visible Podcast.
In this episode of Amped! Supercharge Your Success with Dr. Erin she is featuring business strategy expert and coach Dana Corey. Their main topic is all about what underpinnings are needed to keep a successful business from imploding under the weight of rapid growth. Who is Dana Corey? Dana Corey is an international speaker, business strategist and coach combining nuts and bolts strategy with walk-beside-you partnership to amplify high performance entrepreneurs. Her passion is transforming business owners acting as the do-it-all worker bee into CEOs, who enjoy the freedom they started their journey for. Dana’s clients increase profit margin as much as revenue, and more importantly, keep from imploding from rapid growth. Even better, they do that while taking regular weekends and REAL vacations. Some people think the time off is a side benefit – Dana believes that freedom is the whole point! She has mentored hundreds to success including entrepreneurs, small business[...]
The post Amped! with Dr. Erin | Keep a Successful Business from Imploding appeared first on Get You Visible Podcast.
Shauna Marie MacDonald Shauna Marie MacDonald joins Heather Andrews to discuss how to find the one good thing in diversity. Join them and learn how: How do we find something good in cancer? Feeling lost and alone after cancer treatments end. Best place to start to find ease when fear and overwhelm prevail Learn more about Shauna A native Canadian, Shauna currently resides in Calgary, Canada near her eldest daughter, grandchildren and friends. Yearly trips to visit her two younger daughters and grandchildren in St.Louis USA and Barcelona, Spain enables Shauna to connect with family and indulge her passion for travel. Shauna walked the 800 km through France and Spain along the Camino de Santiago Trial. A forty day pilgrimage where she connected to others through the wisdom of gratitude. Thrive Beyond Cancer, stems from the loss of Shauna’s ex-husband, Ron from cancer. During the final days of his life,[...]
The post The Heather Andrews Show | Shauna Marie MacDonald appeared first on Get You Visible Podcast.
For the very first episode of Amped! Supercharge Your Success with Dr. Erin she is featuring Rhonda Liebig where they talk about how to Revitalize Your Energy: Play at a High Level Without the High Fatigue. Rhonda’s expertise revolves around running two businesses that cater to the health and wellness area. She is also a health coach, energy revitalizer & mindset mentor. Some of the questions they will be tackling are: What are the signs that you have fallen into fatigue? How can you play at a high level in their business and stay connected with themselves so they don’t hit fatigue? What’s on the horizon for health and entrepreneurs Know more about Rhonda Liebig… Rhonda is fiercely committed to supporting busy leaders that are exhausted and ready to revitalize their body and mind to be unstoppable in their business and life. Over 15 years in the health industry[...]
The post Amped! with Dr. Erin | Revitalize Your Energy appeared first on Get You Visible Podcast.
Dr Stacey Latimer Cooper Dr. Stacey Latimer Cooper joins us in this episode of the Heather Andrews Show where she will talk about Creating Balance in this Chaotic World! The key highlights of this interview are: Why do so many find their lives to be so stressful? Why is balance important in our lives? What is all the hype about? How can we each create more balance in our own life? Get To Know More About Dr. Stacey Dr. Stacey Cooper, wholistic health and wellness expert, founder of Lifestyle Balance Solutions, author of the Healthy Fuels Cookbook, International Best-Selling Author of “What’s Self Love Got To Do With It?”, creator of the Healthy Eating Blueprint and the Balanced Living Academy. Dr. Stacey is also a wife to her high school sweetheart Dean, and they have 4 children. What lead Dr. Cooper to initially create Lifestyle Balance Solutions was in[...]
The post The Heather Andrews Show | Dr Stacey Latimer Cooper appeared first on Get You Visible Podcast.
Nichole Jacobs Nichole Jacobs shares the story of her life. What her life was like before she discovered EFT and meditations. She then further shares the climax of her depression and anxiety. And through it all join her as she talks about over coming those hurdles and leading a different life today. Get to Know Nichole Jacobs I am a southern-raised 36 year old wife, and mother to 3. One more blessing on the way. I am a multi-passionate entrepreneur, best-selling author, motivational speaker, and registered dental hygienist. My Catholic faith has been greatly enhanced by adding in self-help tools such as EFT and meditation. These combined have brought out of my introverted, too-reserved, awkward state, full of anxiety and depression, and into my current state of vibrancy, passion, and hope. It is my goal in life to help others discover who they are meant to be, and therefore bringing[...]
The post The Heather Andrews Show | Nichole Jacobs appeared first on Get You Visible Podcast.
Corby Furrow The Heather Andrews Show welcomes Corby Furrows back with a very insightful conversation. Join them today to learn: How to overcome stress & anxiety How to use Emotional Freedom Technique (EFT) in your life? And what would happen once you’ve incorporated it into your life Transformational coaching and what’s holding you back to reach your goals and move yourself forward How to tap into our Mindfulness through EFT and the science behind it. Who is Corby Furrow? Corby is a Transformational Catalyst that changes the relationships that women live their lives by both personally and professionally so that they can impact the word by doing what makes them come alive. Working in a male dominated industry for over 24 years as an HR professional. This has given Corby lots of insight into how companies’ function and not function. During her time she always felt that there was something[...]
The post The Heather Andrews Show | Corby Furrow appeared first on Get You Visible Podcast.
Rosalyn Fung Rosalyn Fung joins Heather Andrews to share with you how she has been helping women entrepreneurs CONFIDENTLY stand out as the go-to expert in their industry as well as create a live and online presence through speaking and social media. Some of the things they will cover are: What does self-love have to do with growing your business or practice? What is the Inner Critic and why do we have it? How does one person start to shift their Inner Critic? Who is Rosalyn Fung? Rosalyn Fung is a personally a wife, mother, daughter, friend, community member. Professionally, she is a Self-Love Life & Business Coach, Speaker, International Best Selling Author and Reiki Master, who is passionate about helping women entrepreneurs Unleash Their Inner Wonder Woman. She helps you own your worth to stand out confidently as the go-to expert in your field to manifest your ideal clients, live[...]
The post The Heather Andrews Show | Rosalyn Fung appeared first on Get You Visible Podcast.
Shannon Watkins Shannon Watkins joins Heather Andrews in this podcast interview to talk about: How to build a business using social media as a single mom. Overcoming the feeling being less than adequate. Overcoming fear and “shyness” Finding who you want to be How to reinvent yourself Know More About Shannon Shannon Watkins is a network marketing warrior princess! She is a single mom of four who built her business to a million dollar income in less than three years. She overcame the insecurities left by abuse, pushed past fears, and built a business that supported her family and their dreams. She enjoys attempting pilates, is addicted to tacos, and loves spending time with her boys whether it’s homeschool, Nerf Wars in the living room, or family movie night. Get In Touch… Business: Gods Warrior Princess, Bikini Ready Inc, It Works Global Ambassador Diamond Website: Godswarriorprincess.com Facebook Business Page: Facebook.com/bikiniready Other[...]
The post The Heather Andrews Show | Shannon Watkins appeared first on Get You Visible Podcast.
Nadine Hatzitolios McGill Nadine Hatzitolios McGill helps women realize their worthiness and teaches them skills to increase their self esteem. She now joins Heather Andrews in this episode to talk about how self esteem grows out of self love. What would you learn from Nadine’s interview: Nadine’s ‘Why’ for doing this work. Who her target niche is and why. What can people expect from her chapter on What’s Self Love Got To Do With It! and how it relates to self esteem. Who is Nadine Hatzitolios McGill? Nadine has worked in the medical, educational and human services fields for 30 years. In that time, she has noticed that, although many women are able to satisfactorily fulfill the requirements of their roles in the workplace, they are often secretly struggling with the self esteem to do their work confidently, without vacillation, guilt and the need for constant outside approval. After decades of[...]
The post The Heather Andrews Show | Nadine Hatzitolios McGill appeared first on Get You Visible Podcast.
Corby Furrow Corby Furrow is an expert in creating a safe place for women to let their guard down and get raw and personal with their subconscious beliefs and emotions that are getting in the way of their success, their happiness and fulfillment. She’s joined our host Heather Andrews in this podcast series to talk about What’s Self Love Got To Do With It! Know More About Corby Corby is a Transformational Catalyst that changes the relationships that women live their lives by both personally and professionally so that they can impact the word by doing what makes them come alive. Working in a male dominated industry for over 24 years as an HR professional. This has given Corby lots of insight into how companies’ function and not function. During her time she always felt that there was something missing. We have all the right tools but not much[...]
The post The Heather Andrews Show | Corby Furrow appeared first on Get You Visible Podcast.
Alana Dixon-McAllister Alana Dixon-McAllister joins Heather in this podcast series to talk about topics that affects us all, from self-love, self-discovery, wellness and anxiety. Get To Know More About Alana Alana is a published author who loves to share her journey with others and how they can work on being the best version on themselves and learn how self discovery and development can change their life forever. She has been working as a certified Life Coaching Professional since 2017, specializing in empowering those who need help in identifying and achieving their personal goals by guiding them to find the issues that are causing them distress, anxiety, blockages and stress. She takes great pride in the progress and success of her clients, and helping others. Business: Empowerment Of The Soul Website: EmpowermentOfTheSoul.com Twitter: Alana_SpclVctry Facebook Business Page: Coach Lana Mac Other Heather Andrews Show Episodes You Might Like Just in case you missed Heather’s[...]
The post The Heather Andrews Show | Alana Dixon-McAllister appeared first on Get You Visible Podcast.
Adele Lepine In this episode relationship coach Adele Lepine joins us at the Heather Andrews Show to talk about the book “What’s Self Love Got To Do With It?” and what you wish you were taught about relationships in school! Adele & Relationship Coaching Adele Desjardins-Lepine has faced many adversities in her life. Some people look for escape in self-destruction or addiction…but not Adele. She has taken the lessons learned through pivotal points in her life to become codependent no more. Adele is a child of divorce and a divorcee herself. She and her ex-husband have learned how to co-parent through communication and learning to lift the other partner even if they are not willing to reciprocate. Today, Adele is a Relationship Coach, advocate for emotional survival and passionate about the well being of others. She has learned that when you trust, that is where the magic happens. She is[...]
The post The Heather Andrews Show | Adele Lepine appeared first on Get You Visible Podcast.
Stefanie Miller Stafanie Miller is one of the co-author of the book “What’s Self-Love Got To Do With It?“, an expert in the field of Paramedicine and First Responder Mental Health. She’s joined by our host Heather Andrews to discuss topics relating to PTSD and growing despite the adversity. Here’s a quick overview: Growth through adversity, How she lived and continue to work with PTSD? Can one ever be cured from PTSD? Does Stefanie ever relapse? What to do to stay healthy? Stefanie Miller, A-EMCA Stefanie joined the County of Brant Paramedic Service in 2009 after graduating with honours from Conestoga College, where she was awarded the Mature Student Award. She has also been named the recipient of Conestoga’s 2017 ALUMNI of DISTINCTION Award. She worked with the Region of Waterloo Paramedic Service until December 2015. Stefanie spent six years between the two services as a part time paramedic and[...]
The post The Heather Andrews Show | Stefanie Miller appeared first on Get You Visible Podcast.
Dr. Stacey Cooper In today’s Heather Andrews episode we welcome Dr. Stacey Cooper as she talks about being a co-author and the launch of the book “What’s Self Love Got To Do With It?“. Learn More About Dr. Stacey Cooper Doctor of Chiropractic, holistic health and wellness expert, lifestyle coach and author, Dr. Stacey Cooper initially created Lifestyle Balance Solutions in an immediate response to suffering her own health crisis as a result of not having balance in her life. She was unaware of the extent of her strength or what this life-altering experience would uncover for her and her family. Stacey’s ‘rediscovery’ of what it takes to be healthy in this crazy world, and her journey to the realization of a deeper relationship with herself and her family, led her to ultimately find the way to balancing her life and restoring her health. Dr. Stacey has created online products[...]
The post The Heather Andrews Show | Dr. Stacey Cooper appeared first on Get You Visible Podcast.
Blanca Pauliukevicius Blanca Pauliukevicius, the bravery architect, shares with us how bravery, daring to heal our past stories, our beliefs, our self-imposed limitations can help us become who we are meant to be. Daring to leave countries, relationships, jobs, careers, businesses and whatever it takes in order to be true and kind with ourselves. In this interview we will learn: How was it like leaving her comfortable job to pursue a more authentic path in her career after 20 years of track records? How did she get the bravery to take that step? How have she dealt with her healing and her money mindset to reach for your goals? And how does she help her clients with healing and money mindsets? Who is Blanca Pauliukevicius? Blanca has 20 years of experience in Auditing, Operations, and business & finance management but recently she has what it seems like a Masters in[...]
The post The Heather Andrews Show│Blanca Pauliukevicius appeared first on Get You Visible Podcast.
Apryl Dawn Apryl Dawn talks to Heather Andrews about manifesting through fear and shares with us the following: What makes Apryl an expert on fear? How was she able to manifest through fear? How is her life affected now by fear? Learn More About Apryl Dawn Berringer Apryl Dawn has been an entrepreneur all of her adult life, owning her first business of now four by the young age of 21. An avid yogi, yoga teacher, legacy lululemon ambassador, and now full time jewelry designer for her own named company Apryl Dawn Designs. She’s self grown her brand into an international name, selling in over 45 stores from her home city of Calgary, Alberta, all the way to New York City and into Europe. She’s had the pleasure to make custom and personal pieces for a certain “dragon” from the hit entrepreneurial series dragon’s den, has been featured in OK[...]
The post The Heather Andrews Show│Apryl Dawn Berringer appeared first on Get You Visible Podcast.
Sarina Breen Join Sarina Breen as she talks about: How she got started in the internet marketing and social media marketing industry? What she think are the three most important things when starting out in network marketing, internet marketing, or social media marketing? The would her advice today be on what the most influential part of your journey thus far has been. Learn more about Sarina Sarina Breen is a #hotmessbizzymama who focuses on Internet Marketing and Social Media Marketing. She also likes to help others find their passion and purpose as they move forward to make their dreams a reality in the home based business arena. She was able to see a bigger vision when she started letting go of the end game and started focusing on an abundant mindset to help others. Once she let go of the idea of how much she needed to make, the path[...]
The post The Heather Andrews Show│Sarina Breen appeared first on Get You Visible Podcast.
Awilda Prignano Who is Awilda Prignano? Awilda was born and raised in Chicago, IL and currently resides in the NW suburbs. She is the proud mother of a daughter, now grown, whom she raised as a single parent, being widowed very young. Throughout her life, Awilda has always had two passions – writing and people. These passions are what lead her to be of service to others and pursue coaching as a career. Awilda coauthored the international bestselling book, Obstacles Equal Opportunities, published in the spring of 2017. Awilda is a transformational coach and helps individuals become the best version of themselves through lasting habit change and self-care. She has been through much adversity throughout her life and will admit she is a constant work in progress. Awilda knows first-hand that change is possible when you put your heart and mind into it and remain resilient during challenging times. Find[...]
The post The Heather Andrews Show│Awilda Prignano appeared first on Get You Visible Podcast.
Kelli Freese This week we have Kelli Freese as a special guest and she has come to talk to us about Essential Oils and how they can help make you feel your best! Topics will include: How did Kelli get into essential oils? What oils are best to support Thyroid health? What are some lifestyle changes that are easy to implement for someone that has Thyroid issues? Who is Kelli Freese? Kelli is an Integrative Nutritional Health Coach and as well as French and British Aromatherapy student. She helps women with Thyroid Imbalance understand what is going on with their body and helps them ease back into balance without getting overwhelmed or feeling out of control. Many of her Kelli’s clients have called her,The Hormone Whisperer, and she strives to live up to that title so that she can have it engraved on a plaque one day. Kelli resides in Austin,[...]
The post The Heather Andrews Show│Kelli Freese appeared first on Get You Visible Podcast.
Marcia O’Malley Marcia O’Malley is a video production maven and she’s here with us to share how to use video for social media marketing! So join us and learn: 1. Why is video important for business? 2. How is video being used in social media? 3. Should you hire a professional or make your own video? Learn More About Marcia Marcia O’Malley is a story teller and founder of Mindful Media Services. She uses video to share stories of amazing people, remarkable businesses and exceptional organizations. Stories that help make connections, increase awareness and understanding, and ultimately, build a stronger community. 20 years ago, she gave birth to a beautiful boy named Ian who has Down syndrome. With the mama bear ferocity of any parent, she’s spent a great deal of those 20 years advocating for people with disabilities to support and share not just Ian’s but everyone’s dreams of[...]
The post The Heather Andrews Show│Marcia O’Malley appeared first on Get You Visible Podcast.
Awilda Gonzalez In this interview with Awilda Gonzalez, we will delve into expanding women’s roles past the wife and mother categories. Being wife and mother might be part of your life but it is not who you are. She will answer the following questions as we go deeper into podcast: How did she come to see herself more than just a mom or wife? What are the myths we are told as little girls? How do you build a healthy environment for your own development? Who is Awilda Gonzalez? Awilda González Reyes is a Puerto Rican poet and writer, with a background in Mental Health, and Women and Workforce Development, single mother of four and young grandmother to two beautiful boys. She has dedicated her career in social community work facilitating youth and adults to become self-reliant by defining, pursuing and achieving their own goals. Familiar with the struggles women[...]
The post The Heather Andrews Show│Awilda Gonzalez appeared first on Get You Visible Podcast.
Cordelia Wadlington Lewis In this week’s featured guest Cordelia Wadlington Lewis discuss with us the following: What advice would she offer new writers that are interested in writing? What has been the most valuable lesson she has learned during her journey as a writer? How does she balance being a mother and all things related to writing? What does Cordelia love about the writing process? Who is Cordelia Wadlington Lewis? C. S. Wadlington was born and raised in Chicago, Illinois. She enjoys writing fictional stories that include real situations. She has two published novels, Falling and Masquerade. Outside of being a mom, spending time with family and friends, and working a 9 to 5, she writes motivational pieces and mentors new writers. Most recently, C.S. Wadlington has written two short screenplays. She loves the process of writing and is thrilled to continue to come up with exciting stories that are true to[...]
The post The Heather Andrews Show │Cordelia Wadlington Lewis appeared first on Get You Visible Podcast.
Traci King Heather Andrews interviews small business and network marketing expert Traci King and learns: The struggles Traci had to overcome. How does one continue to grow as a leader? How does one set themselves up for success? Who is Traci King? Traci is a small traditional business owner for over 11 years. She recently partnered with a health and wellness company. She very much enjoys people and truly love to teach and uplift others. Find Traci online: https://www.facebook.com/traci.lundebergking Other Heather Andrews Show Episodes You Might Like Just in case you missed Heather’s other episodes and featured guests: Heather Andrews Premiere Episode Meagan Fettes Ly Smith Lisa Bovee To know more about Heather you can visit here artist page and about us page. Heather Andrews is also the owner and founder of Follow It Thru Coaching & Publishing.
The post The Heather Andrews Show | Traci King appeared first on Get You Visible Podcast.
Lisa Bovee In this podcast interview with Lisa Bovee we will learn: The Guided by Grief Movement How Lisa has been guided by grief to change the conversation about grief and loss from private, ugly & uncomfortable to open, normal & supportive. How you can join the movement? Who Is Lisa Bovee? Lisa Bovee is bad ass mama; mimi; friend, and human. While teaching and running a successful tech writing, legal editing and book publishing business, Lisa lost her twenty-two-year-old son, Conner, in a tragic car accident the day after ‘Thanksgiving’ 2016. Lisa has been GUIDED BY GRIEF to create a legacy in her son’s name (ConnerBoveeLove.org) and she is creating a MOVEMENT to change the conversation about grief and loss from private, ugly & uncomfortable to OPEN, NORMAL & SUPPORTIVE. Lisa also speaks on the topic of grief and loss and co-hosts a podcast called Kicking Grief’s Ass with Conner’s[...]
The post The Heather Andrews Show │Lisa Bovee appeared first on Get You Visible Podcast.
Ly Smith Today’s interview with Ly Smith they will discuss: What inspired Ly to explore the next chapter in her life? What has been the biggest surprise for Ly in the past twelve months? Have there been certain persons who guided her along the path? What is next for Ly Smith in 2018? Who is Ly Smith? Ly Smith is embarking upon a new chapter in her life after living the dream of a stay-at-home to her now fifteen-year-old daughter. She is Chief Matchmaking Officer of B2B Matched, a subscription service she provides to small business owners who don’t have time to network within Reno, NV. She created this venture out of her love for local entrepreneurs and gift for making connections that positively impact the Biggest Little City. Her mission is to make Reno stronger one small business at a time, strengthening the community and churning the local economy.[...]
The post The Heather Andrews Show │Ly Smith appeared first on Get You Visible Podcast.
Meagan Fettes In this interview with Meagan Fettes we will learn: What is the most important focus in Meagan’s life when it comes to supporting family and a growing business? How does she create balance in her life? What’s been the biggest growth over the past year that’s helped her business while at the same time supporting family? She talks about balance and setting boundaries, what does that look like? Who is Meagan Fettes? Meagan Fettes is a proud and very active mama to two young boys. She also runs a successful business teaching Yoga, facilitating trainings and retreats around the world. She also offers one on one coaching and healing sessions. Currently with her family, Meagan is building a Tipi Retreat Center in De Winton, Alberta. Meagan’s journey has been challenging moving through abuse and addiction before landing on the path of healing and entrepreneurship, and finally motherhood. She[...]
The post The Heather Andrews Show | Meagan Fettes appeared first on Get You Visible Podcast.
Heather Andrews Show – Premiere Episode In this Premiere Episode of the Heather Andrews Show learn: Heather’s vision and plans for Tenacious Living Network. Her personal journey from the health care industry to health care management to coaching moms on how to balance their lives with their kids and launching their very own business. Battling mental blocks and rejection so you can achieve your personal and business goals. How her life and business got redirected and she became an international best selling author. How Follow It Thru Publishing came to be. The changes she had to go through as a business owner and how these changes were used to inspire people. Her new Holistic Vision for Tenacious Living Network & Follow It Thru Publishing: Book Publishing (Hardcopy) Ebook Publishing (softcopy) Podcasts Sertvices Audio Books Who is Heather Andrews? Heather Andrews is a lifestyle strategist and publisher who is passionate about[...]
The post The Heather Andrews Show | Premiere Episode appeared first on Get You Visible Podcast.
In Balanced Join Ally Johnson in today’s Friends to Mankind episode – In Balance. In this special episode with Ally talks about her body and how after almost 2 months of continuous biking her body has become unbalanced and WHY being in balance — physically, emotionally and nutritionally — makes all the difference in the world.
The post Friends To Mankind | In Balanced appeared first on Get You Visible Podcast.
Intuition and the Law of Attraction Let’s talk about the mysteries of Law of attraction and Intuition. How do they affect us and the outcome of our lives. Who is Kjarlune Rae? Kjarlune is Canada’s Top Clairvoyant Kjarlune Rae. Works with police, clients, T.V. radio and teaches the law of attraction through the eyes of the Universe. Showing you how to live a life without limits. The Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions. Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts: The Intuition Principle Kickstart Communications 3 Keys To Creating A Life You Love Cobblestone Health You can also visit Carrie and Clifford Edwards‘ The Inspired Leaders Podcast and learn[...]
The post Tenacious Talks | Intuition and the Law of Attraction appeared first on Get You Visible Podcast.
Take Back Your Life Human resilience expert. Combat-Wounded War Veteran, International Author and Speaker, Resilence Trainer for the US military Brian Fleming shares with us how to how to stand firm when everything around you is blowing up and take back your life. Topics in this podcast will include: 1. How do the world’s most resilient people move beyond tragedy and overcome? 2. What do you think is one of the biggest obstacles that holds people back from moving forward beyond pain and trauma? 3. In your book “Redeployed: How Combat Veterans Can Fight The Battle Within and Win The War at Home”, you talk about ‘Release Valves’. Can you tell us more about what exactly that means? 4. What was the single greatest lesson you learned that allowed you to begin moving forward again? More about Brian Fleming Brian Fleming served as a Team Leader in an Infantry Platoon[...]
The post Tenacious Talks | Take Back Your Life appeared first on Get You Visible Podcast.
Nutrition And Our Environment In today’s podcast we will be looking into topics that deals with nutritional deficiencies and our environment. Some of the things that we cover are: In your opinion, what is happening with our food supply at the environmental level? How are these environmental factors affecting our health? From your holistic nutrition point of view, do you believe it is necessary to use nutritional supplements? Meet the friendly Nutritional Consultant RHN, PhD Dr. Alicia Mazari-Andersen, PhD, has a Bachelor and Masters’ degrees in Biology, and a Doctorate degree in Botany. She is also a registered holistic nutritionist, which applies to her Biology background. She is a nutritional coach, educating both individuals and groups. Her vision has been to improve people’s lives through nutrition and a healthy lifestyle, by encouraging people to eat REAL FOOD. Dr. Mazari-Andersen loves to teach and wishes that her passion will have a positive[...]
The post Tenacious Talks | Nutrition And Our Environment appeared first on Get You Visible Podcast.
Finding Freedom After PTSD Steve King talks about finding freedom after PTSD. [smartslider3 slider=15] Know more about Steve Has a B.Sc. degree in Health and Human Services and is a Registered Clinical Counsellor. He is an avid runner and triathlete who has held six national age group records, has raced at Ironman and Ultraman triathlon distances and has been a member of Canadas national 100km team. In 1997 he was the first BC runner to finish in the BC Marathon Championships and had outright wins in the Kamloops 50km and the Haney to Harrison 100km events. In 2001 he became only the second Canadian ever to finish the 135 miles Death Valley race. In 2012 he was inducted into the BC Athletics Hall of Fame and is in the Frontrunners Walk of Fame in Victoria, BC. He was the publisher ofTri-Fit Quarterly`, a national triathlon magazine, author of a[...]
The post Tenacious Talks | Finding Freedom After PTSD appeared first on Get You Visible Podcast.
Get Loved The Way You Need What are the things we need to know to build stronger, lasting relationships? Join Carrie-Ann Baron and special guest Eileen Head as they take on the following issues: Are there personality patterns that we might be unaware of that are sabotaging our relationships? Why is understanding your relationship dynamics is so important to connection How can learning your personality transform all your relationships Enneagram Personality & Relationship Expert Eileen Head Eileen is an Enneagram Personality & Relationship Expert, Coach, and Speaker. She is a Bestselling Author of “Why Can’t I Figure Us Out?” where she shares how after divorce she figured out the couple dynamics of what happened through Enneagram Personalities. She is co-author of Frock Off Living Life Undisguised and When Women Talk. Eileen has been called the “Relationship Whisperer” as she assists people to create connected and loving relationships. With the “Get[...]
The post Tenacious Talks | Get Loved The Way You Need appeared first on Get You Visible Podcast.
Living Fully Awakened Life Join the vice president of all things awesome, Gerald Rogers! This podcast will cover the following topics: How did you get so awesome? What keeps people from experiencing more awesomeness? How Can I become more Awesome? Know more about Gerald Rogers GERALD ROGERS is an internationally known best selling author, speaker, seminar leader and hypnotist that has been featured on the TODAY SHOW, NBC, Huffington Post, TEDx, and stages across the country. Gerald is passionate about teaching individuals how to reprogram their minds to work for them rather than against them so they can create the health, wealth and relationships they desire. Visit his site: www.GeraldRogers.com Or his Facebook account: https://www.facebook.com/geraldrrogers The Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions. Join Carrie and her[...]
The post Tenacious Talks | Living Fully Awakened Life appeared first on Get You Visible Podcast.
Meals Maven 2017 Let’s discuss planning for easy and nutritious lunches! In today’s podcast you’ll learn: Why does planning for lunches matter? Is planning for kids the same as planning for adults? What are some of the best things to remember when planning lunches? Stacy Westman the Meals Maven With a passion for food and nutrition, Stacy runs The Meals Maven, a client-centered nutritional coaching service with an emphasis on personalized meal planning and custom-tailored recipe development. With almost 15 years of experience running her own household kitchen, she has delved into the many different challenges facing all of us- picky eaters, food allergies and sensitivities, budget shopping and cooking, and time crunched schedules. In teaching meal planning, nutrition, and frugality in the kitchen, Stacy is uniquely positioned to share her practical, no-nonsense approach to extending to your grocery budget and still eat well. Facebook page: facebook.com/themealsmaven The Get a new[...]
The post Tenacious Talks | Meals Maven 2017 appeared first on Get You Visible Podcast.
Your Holistic Earth – A Friends To Mankind Sponsor Your Holistic Earth is one of the primary sponsor of Ally Johnson as she cycles throughout Canada to help end poverty. Listen to her as she interviews DeeAnne Riendeau, founder of Canada’s Alternative Health care system, to learn more about what they do and their why. Ally Johnson will also share how being a part of the Your Holistic Earth Community has affected her cause, business, and personal mission.
The post Friends To Mankind | Featuring Our Sponsor Your Holistic Earth appeared first on Get You Visible Podcast.
Cycling To End Poverty – Week 9 Forecast Let’s join Ally Johnson as she shares with us the expected events and places that they will be doing and visiting for the 9th week of SeatoSea Cycling to End Poverty. The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friend to Mankind & Daigle Bike Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness. Poverty is real. Over 800 million people live in extreme poverty and nearly half the world lives on less than $2.50 / day. Sea to sea is working towards[...]
The post SeatoSea with Ally Johnson | Cycling To End Poverty – Week 9 Forecast appeared first on Get You Visible Podcast.
Friends to Mankind across Canada In today’s Friends to Mankind with Ally Johnson reflects on some of the individuals she has met while travelling across Canada . She talks about who she has met and some of the work that they are doing … and how others are helping in their own way. Friends to Mankind Canada episode notes: Jane Unlimited – biking across canada on a solo mission and raising awareness about being overwhelmed by loneliness and how she is raising awareness (3:20) Blaine Penny – awareness around mitochondrial disease and asking the question ‘what can we do?’ to make a difference (10:56) Prairie Cares- helping prairie farmers through tough times (19:15) Project Jed – biking to raise awareness about male suicide and male abuse. (26:29) Trevor Sanderson – Canadians joining with Canadians (34:03) [smartslider3 slider=14] The What is Friends To Mankind? Friends to Mankind (FtoM) is an international[...]
The post Friends To Mankind | Meeting Friends across Canada appeared first on Get You Visible Podcast.
SeaToSea Cycling To End Poverty – Week #8 Recap (August 18th) Ally joined us on August 18th to share her experiences so far on the ride! She shares some incredible stories with us about her experiences in the Sea to Sea Ride to End Poverty. She has also met many Friends to Mankind along the way as well. Tune in to hear all about it. [smartslider3 slider=14] The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friend to Mankind & Daigle Bike Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness. Poverty[...]
The post Friends To Mankind | SeaToSea Cycling To End Poverty – Week #8 Recap appeared first on Get You Visible Podcast.
Round Table In today’s Friends to Mankind with Ally Johnson she is joined by Mark Ismond (Engagement Manager for Partners Worldwide), Ida Kaastra-Mutoigo (From World Renew) and Sarah Brooks (Sea to Sea Coordinator). Together they talk about the experience of joining SeaToSea & Friends To Mankind Cycling To End Poverty and what others can do to help or participate. Round table episode notes: Mark Ismond, Engagement Manager for Partners Worldwide – shares mission around 2 – 5 min mark “clients who want hand up, not hand out” Ida Kaastra-Mutoigo, World Renew 10 minute mark Sarah Brooks, Sea to Sea Coordinator, 15 minute mark The What is Friends To Mankind? Friends to Mankind (FtoM) is an international non-profit organisation, working with individuals, corporations and humanitarian organisations for the betterment of humanity. They are headquartered in Canada and have offices and representatives worldwide, in Malaysia, USA, UK, Switzerland, Spain, Sweden, Singapore, Germany and Australia.[...]
The post Friends To Mankind | Round Table appeared first on Get You Visible Podcast.
Inspired Spiritual Healing with Amber Dawne Beyer Amber Dawne Beyer works with individuals who are focused on creating the life they have always dreamed of. As a Personal Development Coach, she supports her clients through determining what is not working in their lives, so they can find what it is they do want for their lives. Visit her LinkedIn page to know more about her or get in touch: https://www.linkedin.com/in/amber-dawne-beyer-860a61a4/ The Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions. Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts: The Intuition Principle Kickstart Communications 3 Keys To Creating A Life You Love Cobblestone Health You can also visit Carrie and Clifford Edwards‘ The Inspired Leaders Podcast and learn[...]
The post Tenacious Talks | Inspired Spiritual Healing with Amber Dawne Beyer appeared first on Get You Visible Podcast.
Riverside Mission In today’s podcast we are stepping away from the usual weekly recap however we will join Ally as she talks about Riverside Mission and what she experienced while she joined their community kitchen. The goal of Riverside Mission is to restore dignity and purpose through freedom from poverty, addiction and hopelessness. They go beyond providing the spiritual needs of people, they also provide a safe place where people can get help, be cared for and have some basic needs of food, clothing and shelter met. [smartslider3 slider=11] The What is Friends To Mankind? Friends to Mankind (FtoM) is an international non-profit organisation, working with individuals, corporations and humanitarian organisations for the betterment of humanity. They are headquartered in Canada and have offices and representatives worldwide, in Malaysia, USA, UK, Switzerland, Spain, Sweden, Singapore, Germany and Australia. At FtoM, there are no champions, no heroes, nor leaders. But, there is an[...]
The post SeatoSea Friends To Mankind with Ally Johnson | Riverside Mission appeared first on Get You Visible Podcast.
Jasper Hoogendam Ally Johnson is pleased to introduce you all to Jasper Hoogendam, one of the riders participating in SeatoSea Cycling To End Poverty. [smartslider3 slider=4] Jasper is a former principal and educator. He had been in the field of education for 36 years however it was sadly shorten due to a traumatic brain injury. He is now living with Acquired Brain Injury (ABI) and has been using his energy to learn everything he can about it, so that he and others who share the same condition can live with it and more importantly not be limited or hampered in life just because of the situation they are in. As he proudly says on his blog: “Since early 2015 I have been learning to live with ABI (Acquire Brain Injury). I don’t want to let my ABI limit the goals I set for myself. I’m living with a different brain,[...]
The post Friends To Mankind | Jasper Hoogendam appeared first on Get You Visible Podcast.
SeatoSea Cycling To End Poverty – Week 4 Recap Ally joins us to give us a recap of the 4th week of SeatoSea Cycling to End Poverty. Listen to her as she talks about her journey, the people she met along the way, the place they’ve been and the sponsors that helped her. [smartslider3 slider=9] The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friend to Mankind & Daigle Bike Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness. Poverty is real. Over 800 million people live in extreme poverty and nearly half the[...]
The post Friends To Mankind | SeatoSea Cycling To End Poverty – Week 4 Recap appeared first on Get You Visible Podcast.
Janelle Morrison – Part 2 Listen to the second part of Ally Johnson’s interview of Janelle Morrison. [smartslider3 slider=7] The What is Friends To Mankind? Friends to Mankind (FtoM) is an international non-profit organisation, working with individuals, corporations and humanitarian organisations for the betterment of humanity. They are headquartered in Canada and have offices and representatives worldwide, in Malaysia, USA, UK, Switzerland, Spain, Sweden, Singapore, Germany and Australia. At FtoM, there are no champions, no heroes, nor leaders. But, there is an open invitation for everyone – it is the invitation to participate in the transformation of humanity. The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friend to Mankind & Daigle Bike Living. Giving What is Sea2Sea[...]
The post Friends To Mankind | Janelle Morrison – Part 2 appeared first on Get You Visible Podcast.
Janelle Morrison – Part 1 Janelle Morrison was badly injured in a head-on collision in late November of 2010 when another car turned right in front of her. The road to recovery has not been easy, but Morrison has a lot of determination. [smartslider3 slider=7] The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friend to Mankind & Daigle Bike Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness. Poverty is real. Over 800 million people live in extreme poverty and nearly half the world lives on less than $2.50 / day. Sea to sea[...]
The post Friends To Mankind | Janelle Morrison – Part 1 appeared first on Get You Visible Podcast.
SeaToSea Cycling To End Poverty – Week #3 Recap (July 10th – 16th) Ally joined us on Sunday, July 9th to share her experiences so far on the ride! She shares some incredible stories with us about her experiences in the Sea to Sea Ride to End Poverty. She has also met many Friends to Mankind along the way as well. Tune in to hear all about it. [smartslider3 slider=6] The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friend to Mankind & Daigle Bike Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness.[...]
The post Friends To Mankind | SeaToSea Cycling To End Poverty – Week #3 Recap appeared first on Get You Visible Podcast.
Frock Talk With Jo Dibblee : Your voice, Your Life, Your Legacy Hey you, yes you, it’s time to Frock Off! It’s time to reclaim your life and live your legacy today. Although at times it may be easier to hide and stay in the shadows it is soul sucking and life draining. At times it may be easier to stay disguised to don a frock out of fear, to protect a secret or because of shame but; make no mistake, frocks impede who we really are. The result is chaos and disconnection from self and the world. Frocks, like lies, start to pile up and soon they take on a life of their own. Your life is waiting – Make it Frock-alicious. Learn: How to recognize the frocks that are holding you back. Remove the ill-serving frocks and disguises that keep you hidden. Be the voice and see the[...]
The post Timeless Teachings | Frock Talk With Jo Dibblee : Your voice, Your Life, Your Legacy appeared first on Get You Visible Podcast.
SeatoSea Cycling To End Poverty – Week #2 Recap (July 4 to 10th) Ally joined us on Sunday, July 9th to share her experiences so far on the ride! She shares some incredible stories with us about her experiences in the Sea to Sea Ride to End Poverty. She has also met many Friends to Mankind along the way as well. Tune in to hear all about it. [smartslider3 slider=4] For more pics of her journey, visit her on Instagram – @chooseenergyca or her Facebook Page – Friends to Mankind Sea to Sea with Ally Recap of route during the week of July 4th: Jul-4-17 Tuesday Revelstoke BC Jul-5-17 Wednesday Golden BC Jul-6-17 Thursday we enter AB Lake Louise Jul-7-17 Friday Canmore Jul-8-17 Saturday Cochrane Jul-9-17 Sunday Overnight rest Calgary Route for week of July 11th: Jul-10-17 Monday July 10th head south Jul-11-17 Tuesday Taber Jul-12-17 Wednesday Medicine Hat Jul-13-17[...]
The post Friends to Mankind | Week #2 Recap (July 4 to 10th) appeared first on Get You Visible Podcast.
SeatoSea Cycling To End Poverty – Week #1 Recap Ally joined us on Monday, July 3rd to share her personal experiences so far on the ride! She shares some incredible stories with us about what they have learned so far – both from a physical and emotional place. And Ally has met many Friends to Mankind along the way as well. Tune in to hear all about it. [smartslider3 slider=2] For more pics of her journey, visit her on Instagram – @choo seenergyca or her Facebook Page – Friends to Mankind Sea to Sea with Ally Recap of route during the first week: Jun-24-17 Saturday Victoria Jun-25-17 Sunday White Rock Jun-26-17 Monday Abbotsford Jun-27-17 Tuesday Hope Jun-28-17 Wednesday Manning Park Jun-29-17 Thursday Princeton Jun-30-17 Friday Sumerland via Penticton Jul-1-17 Saturday overnight Vernon BC Jul-2-17 Sunday rest day Vernon BC Jul-3-17 Monday Salmon Arm BC The route for week of July[...]
The post Friends to Mankind I Week #1 Recap appeared first on Get You Visible Podcast.
Rediscover Who You Are With Kelly Falardeau In this episode of Timeless Teachings Vault with special guest Kelly Falardeau, she will impart how we could: Learn how to accept your imperfect body as perfect without botox, liposuction or a boob job. Learn how your value is not in how much money you make. Learn the “tune in/tune out factor” that teaches you to overcome harmful opinions. Learn how to take the “t” out of can’t. Meet Kelly Kelly Falardeau is a burn survivor since the age of two-years-old on 75% of her body and constantly struggled with her self-worth and confidence. She found a way to go from near-death to success; from the ugly scar-faced girl to the Top 10 Most Powerful and Influential Speaker, Fierce Woman of the Year, four times a Best-Selling Author, recipient of the Queen Elizabeth II Diamond Jubilee Medal and most recently a YWCA Woman[...]
The post Timeless Teachings | Rediscover Who You Are With Kelly Falardeau appeared first on Get You Visible Podcast.
Inch By Inch You Will Achieve In this podcast we will learn about: the 3 keys to grow in all areas of your life the secret to remain happy be given tools to grow and stretch in your own life, to get out of your own box. Meet Aime Hutton Hailing from Calgary, Alberta Canada Aime Hutton is passionate about helping women and girls believe in themselves, even when no one else will. With her over 15 years of working with youth Aime brings a unique and bold character experience to all she interacts with both online and in person. She is a true survivor, born in 1976, 3 months early a birth weight of 1 pound 12 ounces, Aime was given a 24hr chance of survival. She beat those odds, and many other struggles after that.She is now the CEO, of Inch by Inch Empowerment, as an Empowerment Leader,[...]
The post Timeless Teachings | Inch By Inch You Will Achieve appeared first on Get You Visible Podcast.
Make More Money While Living On Purpose In today’s podcast you will: Learn the importance of living on purpose Learn how to shift your mindset around money Find out how to LIVE BIG Meet Gerald Rogers Gerald Rogers is a transformational leader, speaker and coach that has trained thousands of individuals how to discover their purpose, step into their power and learn how to make their purpose driven businesses profitable and LIVE BIG. His commitment is to leading and inspiring individuals to AWAKEN to their Divine Authentic Power and to Liberate them through Financial Freedom. The Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to her other Timeless Teachings Vault episodes and find the inspiration you need to live a happier, healthier and better life! Here are other episodes you’d love: Law of Attraction Through The[...]
The post Timeless Teachings | Make More Money While Living On Purpose appeared first on Get You Visible Podcast.
Steve King Stephen (Steve) King has a B.Sc. degree in Health and Human Services and is a Registered Clinical Counsellor who is the instructor for the Udemy course entitled ‘PTSD: Cleaning and Clearing Shock & Trauma’. He is an avid runner, race-walker and triathlete who has held six national age group records, has raced at Ironman and Ultraman triathlon distances and has been a member of Canadas national 100km team. In 2001 he became only the second Canadian ever to complete the grueling Badwater Death Valley 135 mile run and he put together a a photo journal of this challenge on Youtube, accompanied by the song ‘Road to Hell’ (written by Rea/Anton) and sung by Steve himself. Steve As A Publisher Steve was also the publisher ofTri-Fit Quarterly, a national triathlon magazine, author of a triathlon training log and CBCs colour commentator for the sport of triathlon. He is[...]
The post Friends to Mankind | Steve King appeared first on Get You Visible Podcast.
What Was I Thinking? MC Lessard has always been a behavioural junkie. On her 13th Christmas, she gave her mother Zig Ziglar’s See You At The Top after having noticed Mom could use the 6 Steps to improve her own life as well as that of her children. It was no surprise that, 30 years later, a mentor guided her second career choice towards Personal Development Coaching. Today, MC coaches professionals, entrepreneurs, managers, and leaders, who want to live on Purpose at work and at home and everywhere in between. A highly proficient bilingual Certified Executive Coach with certifications in Neuro-linguistic Programming and the Emotional Intelligence inventory, EQ-i 2.0.™, MC hones in on the power of emotions as levers to change unproductive habits into habits of excellence. Find out more at MCLessard.com The Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann[...]
The post Tenacious Talks | What Was I Thinking? appeared first on Get You Visible Podcast.
Personal Accountability: Live Your Life Purpose In this Timeless Teachings Vault podcast interview, we will discuss issues that corresponds to our personal accountability. Join us and… Learn how to embrace personal accountability in order to raise your vibration and tap into your limitless! Understand how choices co-create your life. Stop being a “Self-Blame Victim!” Special Guest Jay Fiset Jay Fiset, Father, President of Personal Best Seminars, Inc. and founder of the global movement called The Creator’s Code, he is a transformational facilitator of 25 years, as well as an Entrepreneurial and Personal Leadership Coach. He is also a Personal Accountability Expert and author of the best selling book “Reframe Your Blame”. With over 40,000 graduates over the past 25 years from his transformational programs and seminars. His mission is to live passionately, positively and abundantly. Manifesting freedom through personal accountability in his life and the lives of others. He is[...]
The post Timeless Teachings | Personal Accountability appeared first on Get You Visible Podcast.
From Chaos To Clarity – Creating A Business From Your Passion What are we going to learn from this interview: The key elements to create clarity for your business message. How to give your prospects what they really WANT, instead of what they need. How to stay focused, on track and heading in the right financial direction. Simon is a leading marketing and branding consultant working with passionate coaches, authors and consultants who want specific marketing strategies and guidance in order to serve more people. Meet Simon Jordan In his late 20s and on a death wish, Simon Jordan weighed 23 stone (322 lbs), he was binge eating and drinking and on drugs. Then 18 months later after making a decision to change his life around he now weighed 13 stone (182 lbs) and finished the London Marathon at 3hrs 45 minutes and now clean from drugs and drink. Jump[...]
The post Timeless Teachings | From Chaos To Clarity appeared first on Get You Visible Podcast.
Embracing Innocence Have you lost your innocence? Do you carry guilt around consciously or subconsciously? Guilt could be our biggest barrier to awakening from this experience of pain and suffering and yet for most people it is so hard to let it go. Even if we do not feel the guilt ourselves, if we declare others guilty, then that is a projection of our own subconscious guilt. Guilt is all about the past and the past is gone. We think we can know someone from our past memories of them, but is that true? What if it is our beliefs about another that creates our experience of them? What if we saw others without the past projection but with spiritual sight – with unconditional love and innocence. The truth is that we are pure innocence and when we fully embrace our innocence, we are free. Join me in this podcast[...]
The post WisdomWays Radio | Embracing Innocence appeared first on Get You Visible Podcast.
Construct – GET INTO ACTION! Once you make the commitment to your life’s purpose, it is time to TAKE ACTION. The first step is to consider what you need to stay inspired – dedicated self-care time, a support team and a structure that will be your foundational building block that with raise you up and create a win-win for all meant to be inspired by your work. Cliff and Carrie-Ann share the simple steps they took to create a life as an inspired leader. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Confess Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast | Construct appeared first on Get You Visible Podcast.
Look Wonderous, Feel Wonderous “Look Wonderous. Feel Wonderful. Be Wonder.” The Wonder Workout is a vigorous full body workout that strengthens & stretches simultaneously while shedding fat and uncovering the power of a quiet mind and rejuvenating health through a combination of movement, breath and meditation. This is one of the most efficient workouts in the World today! Meet April Chandler April is the Founder of Wonder Workouts and Creator and Co-producer of The Wonder Show. She is also a published Author, Wellness Activist, Keynote Speaker, Entrepreneur, Visionary, Philanthropist and Britain’s Personal Best Ambassador. April’s ethos and vision is to create happy, healthy people through her global platform. She is keen to demonstrate how various lifestyle factors have a deep and profound affect on one another and shows how the realms of physical health, sports and fitness, mental health, as well as personal relationships and business are all inter-related. April[...]
The post Timeless Teachings | Look Wonderous, Feel Wonderous appeared first on Get You Visible Podcast.
Secret Marathon Secret Marathon with Martin Parnell talks about helping people “Overcome Obstacles to Achieve your Full Potential”. How we can all set goals and achieve results we never thought possible. He is an International Keynote Speaker, Author and Multi Guinness World Record holder. In 2010, following a 25 year mining career, Martin started his “Quests for Kids” initiative. Over the next five years he completed 10 “Quests”.These included running 250 marathons in one year, setting five Guinness World Records and submitting Mount Kilimanjaro in 21 hours. At the end of 2014 over $1.3m had been raised for the humanitarian organization Right To Play and 27,000 children had been given the gift of hope. He is a member of the Rotary Club of Cochrane and was awarded the Queen Elizabeth II Diamond Jubilee Medal in October 2012. In January 2013 he was named as one of the Calgary Heralds “20[...]
The post Friends to Mankind with Ally Johnson | Secret Marathon appeared first on Get You Visible Podcast.
Commit In this podcast episode, Cliff and Carrie-Ann share when they remember getting clear on their “Why and What” and what they are meant to offer the world. This is the ‘a-ha’ moment most inspired leaders had when they were able to answer the questions What your motivation is? What inspires you? What is your message? Mission? Vision. What do you have to offer the world? Why they have to do this? The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Confess Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast | Commit appeared first on Get You Visible Podcast.
Give It Your All Mito Ally & guest Blaine Penny will discuss the following in the podcast: Tell me about mitochondrial disease and your connection to it Team MitoCanada has achieved 7 GWR’s in the last few years and had great success raising awareness and funds. Where did the idea of the MitoLinked150 originate? What do you think will be the most challenging aspect of the record attempt? How can people get involved and be part of this? The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friends to Mankind & Daigle Bikes Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the[...]
The post Friend To Mankind | Give It Your All Mito appeared first on Get You Visible Podcast.
Clear Your Clutter! (Part 2) Internal Clutter? Yes, those nagging voices in your head represent judgement, limiting beliefs and doubts about your ability and gifts that you are meant to share with the world. Join Cliff and Carrie-Ann to hear how they cleared their internal clutter and why it was such an important step for them to begin living life as an Inspired Leader. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Confess Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast | Clear Your Clutter – Part 2 appeared first on Get You Visible Podcast.
Clear The Clutter Pt 1 Join us for a candid discussion on why it is so important to clean up and resolve incomplete issues, incomplete projects and physical clutter. And HOW this relates to becoming an Inspired Leader in your life and business. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Confess Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast – Clear The Clutter Pt 1 appeared first on Get You Visible Podcast.
Nesters / Whistlers The topic in this podcast will be fueling, recovery, and staying healthy for the long haul and Bruce Stewart, from Nesters Pharmacy Market and Wellness Centre, will chat about how Nester’s Whistler provides all your day to day needs. The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty? Friends to Mankind & Daigle Bikes Living. Giving What is Sea2Sea Cycling to End Poverty? SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness. Poverty is real. Over 800 million people live in extreme poverty and nearly half the world lives on less than $2.50 / day. Sea to sea is working towards[...]
The post Friend to Mankind | Nesters / Whistlers appeared first on Get You Visible Podcast.
Connect And Contribute Connect and Contribute – The final step in creating a life as an inspired leader so you can make a positive & inspiring change in your life, and the life of others. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Confess Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast | Connect And Contribute appeared first on Get You Visible Podcast.
My Beautiful Detour Oestreicher is a PTSD peer-to-peer specialist, mixed-media artist, author, speaker for RAINN, writer for The Huffington Post, award-winning health advocate, actress and playwright, sharing the gifts of trauma through her writing, performance, art and speaking. Gutless & Grateful, her one-woman autobiographical musical, has toured theatres, conferences and campuses nationwide, earning accolades since it’s BroadwayWorld Award-nominated NYC debut. Amy’s “beautiful detour” inspired her to create the #LoveMyDetour movement, a campaign inspiring people to flourish because of, rather than in spite of challenges. She has contributed to over 70 notable online and print publications, and her inspirational story has appeared on the TODAY Show, CBS, Cosmopolitan, Seventeen Magazine, among others. Amy’s passion for the arts as a means of healing and expression led her to devise storytelling and creativity workshops across the country, as well as a program combining mental health advocacy, sexual assault awareness and theatre. Learn more[...]
The post Tenacious Talks | My Beautiful Detour appeared first on Get You Visible Podcast.
Why Can’t I Figure Us Out Eileen’s book gives the answer to a question that was her truth during her marriage: Are you in a relationship where you feel stuck, unloved, and are searching for relationship answers? Are you confused and frustrated with not understanding others? “Personality insights have transformed my life and given me insights for all my relationships, personally and professionally. And they can for you too.” Visit her website Eileenhead.com to know more. The Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to her other Timeless Teachings Vault episodes and find the inspiration you need to live a happier, healthier and better life! Here are other episodes you’d love: Law of Attraction Through The Eyes of The Universe Changing Lenses The Wrong Way And The Right Way To Effectively Deal With Change Healing[...]
The post Timeless Teachings | Why Can’t I Figure Us Out appeared first on Get You Visible Podcast.
Living, Giving Suzanne West, President & CEO at Imaginea Energy Corp, joins Ally Johnson in our virtual studio to share what inspired her to create and sell her last company, and start Imaginea Energy. Some of the questions include: 1. What was your first experience with poverty? 2. Why is poverty/homelessness so important to you? 3. You are the CEO and President of Imaginea Energy – Can you tell us about your experience starting Imaginea and the importance of your vision – An energy company that is much better for the Planet, AND for People, And for Profits – and its relation to poverty? Find out more at https://imagineaenergy.com/ The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts : What is Cycling to End Poverty?[...]
The post Friend to Mankind I Living, Giving appeared first on Get You Visible Podcast.
Practice, Practice Learning tools, strategies, insight is fabulous IF we apply what we learn. A few things happen such as running home and apply immediately or we try once and decide it doesn’t work or don’t try it, or continuing to do the same thing, Don’t waste your time learning something if you are not going to try it. Remember you can tweak ideas to fit for you and yes you can scrap it if it is not working for you. Applying and tweaking ideas consistently help you to have them ready when you need them. Get a GRIP on this and watch life a smoother ride. Phases: Reality 2) Practical application The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others[...]
The post Real Conversations with Mona Cooley | Practice, Practice appeared first on Get You Visible Podcast.
Claim Claim your power and responsibility! Find out what this means, why it is important and how you become a creative agent for manifesting your dreams. Join us for a candid discussion on how we did this and how you can too. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Clear The Clutter Confess Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast – Claim appeared first on Get You Visible Podcast.
Friends to Mankind & Daigle Bikes In the the first part of this episode, Ally Johnson talks to us about Friends to Mankind (FtoM), an international non-profit organisation. She answers the questions: Who they are? What is the story behind FtoM? Who the founder is? And how you can be a friend to mankind. In the second part of this episode, Ally welcomes her sponsor, Mathieu Daigle – owner of Daigle Bikes. Matt has created the bike that Ally will be riding Sea to Sea. Listen and find out more about his custom designed bikes, how he became a friend to mankind and is even donating a portion of new bikes sales directly to the ride! The Interested in knowing more about Ally Johnson and her fight to end poverty by cycling from sea-to-sea? Visit her other podcast here at Tenacious Living Network – home of your holistic health podcasts :[...]
The post Friends to Mankind & Daigle Bikes appeared first on Get You Visible Podcast.
Confess Last week, we talked about “Choosing” how you want to be seen in your life… the next step is to be honest about where you are right now. What’s working for you? What isn’t? It’s time to “confess” and get real. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Clear The Clutter Choose Don’t miss out on newly released online radio shows, subscribe to us! The
The post The Inspired Leaders Podcast – Confess appeared first on Get You Visible Podcast.
Looking In The Mirror When faced with a problem, what happens? Is there blaming, frustration sets in and looking outside of yourself to find the answer? Here is the kicker, we forget to look at yourself and see what is really happening. You are not alone. Many of us have our moments because we are human however this is not what we want to be experiencing. Taking a look at the inside of you, will reflect new meaning to difficult situations. Phases: Reality 1) Looking at self The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Daunting Expectations Tip Toeing or Honesty Click here so you can also read more about Mona[...]
The post Real Conversations with Mona Cooley | Looking In The Mirror appeared first on Get You Visible Podcast.
Pushing The Reset Button Linda Easthouse spells out all the do’s and don’ts of this modern society for you in simple, easy-to-understand terms, sharing with you her extensive knowledge of everything from toxins that are lurking in our cupboards and medicine cabinets, which we should replace with healthier choices, to delicious foods we have been brainwashed into rejecting that are actually good for us! She lays out a plan to de-stress your day and put you back in control of your life. Find out more at http://easthousecentre.com/ The Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to her other Timeless Teachings Vault episodes and find the inspiration you need to live a happier, healthier and better life! Here are other episodes you’d love: Law of Attraction Through The Eyes of The Universe Changing Lenses The Wrong[...]
The post Timeless Teachings | Pushing The Reset Button appeared first on Get You Visible Podcast.
Choose Envision and choose what kind of person you want to be as an Inspirational Leader! Through the course of this program, you will learn 9 essential components to creating a life as an inspired leader. The first step is to “Choose….” Who do you want to be? How do you want to show up in the world? What do you want to do in this life? Co-hosts Carrie-Ann Baron and Clifford Edwards are here to share their knowledge and experience on living life as an inspired leader. They will share concepts and strategies on how you can too… in your life … and in the world. The Listen to more of Carrie-Ann Baron and Clifford Edwards‘ The Inspired Leaders Podcast here on Tenacious Living Network – your source of holistic and alternative health solutions online radio show directory. Here are some of Inspired Leaders Podcast topics you might like: Claim Confess Clear The Clutter[...]
The post The Inspired Leaders Podcast | Choose appeared first on Get You Visible Podcast.
PS Strategies PS stands for Problem Solving. I heard it said “problems are an addiction”. The economy is certainly compounding the problems with stressful situations mentally thus creating more problems. Stress affects you, your family and others. Yes there are problems BUT how do you work through the problems? Phases: How 3) Problem solving The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Daunting Expectations Tip Toeing or Honesty Click here so you can also read more about Mona Cooley and Cool Family Solutions. The
The post Real Conversations with Mona Cooley | PS Strategies appeared first on Get You Visible Podcast.
Belief Repatterning 2015 Suze Casey, MEd, is an author, teacher, radio host, speaker and entrepreneur. She holds her Masters of Education Degree in Learning Styles and Curriculum Development, with a minor in psychology. She is the developer of the Belief Re-patterning® technique. After a 20-year teaching career, Suze followed her passion by opening a practice based in Calgary, Alberta, where she supports her clients in developing positive belief structures. For more information, go to www.beliefrepatterning.com The Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to her other Timeless Teachings Vault episodes and find the inspiration you need to live a happier, healthier and better life! Here are other episodes you’d love: Law of Attraction Through The Eyes of The Universe Changing Lenses The Wrong Way And The Right Way To Effectively Deal With Change Healing Breath[...]
The post Timeless Teachings | Belief Repatterning 2015 appeared first on Get You Visible Podcast.
What is Cycling to End Poverty? SeatoSea Cycling to End Poverty is a 108-day cycling event starting at the Pacific Ocean on June 26, 2017 and ending at the Atlantic Ocean August 31st in Nova Scotia. Ally Johnson will kick off her ride at Mile 0 in Victoria BC June 25th, 2017. SeatoSea Cycling to End Poverty is a cycling mission focused on empowering people out of the cycle of poverty through fundraising and awareness. Poverty is real. Over 800 million people live in extreme poverty and nearly half the world lives on less than $2.50 / day. Sea to sea is working towards solutions. With partners, all over the world we collaborate with businesses people using 4 methods: mentoring, training, access to capital and advocacy. Equipping people struggling with poverty with tools so that more communities can achieve more food, good health, fruitful work, peace, and justice. Sea2Sea is[...]
The post CYCLING TO END POVERTY SEA TO SEA – Ally Johnson Announcement appeared first on Get You Visible Podcast.
The Flip Side of Skills Everyone has skills, they are used everyday and done the same way UNTIL they are not as effective. The flip side of the skills is they need an adjustment but we don’t know what to change or know where to begin. Flipping them and tweaking them can make a difference. What do I mean by flipping? Looking at skills with a different perspective and being open to hearing something different. Phases: How 2) Develop skills Resources: LEAP – use own story The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Daunting Expectations Tip Toeing or Honesty Click here so you can also read more about Mona Cooley and[...]
The post Real Conversations with Mona Cooley | The Flip Side of Skills appeared first on Get You Visible Podcast.
The Fear Trap Allowing Fear to Be the Reason Not to Change. Let’s get enlightened with these particular topics of discussion: Get clear about what FEAR really is, not just what you think it is. Learn the rules you require to rise above whatever is in your way. Find new strength in Awakened Attention. Meet Rae-Ann Wood-Schatz Rae-ann’s approach to coaching and facilitating is eclectic and focused on providing support in all areas, physical, mental, emotional and spiritual. Her philosophy is pulled from the diverse training and background she has acquired and is grounded in the belief that people intuitively know what they need and often require support and guidance on how to find their way back to their intuitive self. Her educational background includes a BA in Psychology, several Masters Level Social Work courses and Masters Certification in Neuro Linguistic Programming. She is a Certified Clinical Hypnotherapist, Certified Shamanic Coach[...]
The post Timeless Teachings | The Fear Trap appeared first on Get You Visible Podcast.
Make Your Magic Happen Megan is an adventurer, explorer, surfer, and life coach. Her uncanny capacity to dream big and her playful approach couple masterfully to support the creatives of the world. Megan helps hack through the overgrown “can’ts” and paves a path for individuals to embody their genius capacities, launch epic projects, and transform their lives and businesses. She has been coaching and facilitating individuals and groups for over 20 years! How to get in touch with Megan? Facebook: https://www.facebook.com/megansillitobiz/ Email: megansillito@gmail.com The Interested in other Worldly Connektions Podcasts ? Listen to other topics on Tenacious Living Radio Station – Worldly Connektions: Premiere Episode How To Screw Up And Change It Creating Exceptional Women Leaders Your Holistic Earth A Letter To My Daughter If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast! The
The post Worldly Connektions | Make Your Magic Happen appeared first on Get You Visible Podcast.
I Want Help “I need help” is a big step to bringing relief to a difficult situation. Saying this is the beginning of your willingness to face the challenges head on and learn how to change situations that cause conflict, broken relationships, and sadness to tears of joy. Phases: How 1) Open to more help Resources: Reflecting on family stories The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Daunting Expectations Tip Toeing or Honesty Click here so you can also read more about Mona Cooley and Cool Family Solutions. The
The post Real Conversations with Mona Cooley | I Want Help appeared first on Get You Visible Podcast.
Answer Your Calling The #1 Tool to Step Into Your Calling. Learn the Spirit Sync Meditation Technique. Transform Stress & Overwhelm into True Inspiration, Peace, Wisdom, Love, & Service. Our Special Guest JJ Frederickson JJ Frederickson is a sought-after Life Purpose Coach and Consultant who is a master at helping people uncover and answer their soul’s calling. She empowers creatives and entrepreneurs, so they can have lives and careers that sync up with their spirit and light their fire — so work doesn’t feel like WORK. She is a Fearless Living Coach/Mentor/Trainer, Hand Analyst, podcaster, video blogger, writer, and dancer. She currently serves as Director of Business & Education for the Fearless Living Institute and is the original Expert Life Coach with Milwaukee’s NBC affiliate TMJ4. The Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to[...]
The post Timeless Teachings | Answer Your Calling appeared first on Get You Visible Podcast.
Taming Your Critical Self Have you given your power away to your Inner Critic? Does it badger you with its heartless, negative opinion? When you make a mistake, is it relentless in beating you up and telling you what you should have or should not have done? We all have an inner critic. Where we differ is in how pervasive it is and how much power we have given it. The inner critic can be a relentless, obnoxious voice in our head that squeezes happiness and joy out of our lives OR it can be an occasional quiet voice that we notice and relate to on the periphery of our mind. Which do you have? Which would you rather have? Join me in this podcast as we relate to the inner critic and begin to take our power back from it and take it off the throne of self. The[...]
The post WisdomWays Radio | Taming Your Critical Self appeared first on Get You Visible Podcast.
Write To Empowerment Join Janet and Perdita in this episode to seek the answers to the following questions: What inspired Perdita to create “Write to Empowerment”? How has this business impacted her life? What’s next for Write to Empowerment? Worldly Connektions Special Guest Perdita Chivers Perdita is a mom of two boys, partner, realtor and now “creator.” She is always seeking and finally finding, a natural born cheerleader. She also loves photography, wine, and words (not always in that order)! Facebook: www.facebook.com/writetoempowerment Website URL: www.writetoempowerment.com The Interested in other Worldly Connektions Podcasts ? Listen to other topics on Tenacious Living Radio Station – Worldly Connektions: Premiere Episode How To Screw Up And Change It Creating Exceptional Women Leaders Your Holistic Earth A Letter To My Daughter If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast! The
The post Worldly Connektions | Write To Empowerment appeared first on Get You Visible Podcast.
Family Feedback In today’s podcast, Family Feedback, we hear from families who have experienced what they can trust. The Phases: Trust 3) Honest Feedback – Family Feedback The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Daunting Expectations Tip Toeing or Honesty Click here so you can also read more about Mona Cooley and Cool Family Solutions. The
The post Real Conversations with Mona Cooley | Family Feedback appeared first on Get You Visible Podcast.
Financial Detective In this podcast we will tackle the following questions: What types of unclaimed money can we find? In the event of a death of a family member, how can our services help the family? How our search benefits people who are alive or elderly people? Meet Financial Detective Nadine Litwin Nadine Litwin works with clients to help them locate unclaimed insurance policies and other financial assets. Once funds are located Nadine and her team works with the family to help claim these funds. Website: http://www.imonies.ca/ Facebook: @insurancenadine @imonies Twitter: @imonies_inc The Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions. Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts: The Intuition Principle Kickstart[...]
The post Tenacious Talks | Financial Detective appeared first on Get You Visible Podcast.
Belief Repatterning – 2014 Belief Re-patterning® with Suze Casey…It’s just that easy! Tired of the same old story? Done with being stuck? Ready for something that REALLY works – ALL the time? So it was 25 years ago… You understand the importance of positive thought – I’ll share with you how to train your subconscious mind to do it for you. But can it be easy and fun and effective? YES! – it’s called Belief Re-patterning, and I’m excited to introduce you to this way of being! Meet Suze Casey Suze Casey An internationally published author, speaker, weekly radio show host and entrepreneur, Suze’s academic achievements include a Masters of Education in Learning Styles and Curriculum Development, with a minor in Psychology. Her clients – individuals, management teams and large conference audiences – share a commitment to personal growth and delight in learning practical and effective strategies to create positive[...]
The post Timeless Teachings | Belief Repatterning appeared first on Get You Visible Podcast.
Testing The Waters Trusting someone is key to whether you can be open and share what is truly felt and thought. Consistency of whether to trust or not to trust is a test of whether you will be yourself or pretend to be somebody you are not. The Phases: Trust 2) Open and Sharing Resources: Experiences – Known for stating what’s observed, sensed and input of being real and being a challenging person with lots of questions. Sharing your own life experiences. The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Click here so you can also read more about Mona Cooley and Cool Family Solutions. The
The post Real Conversations with Mona Cooley | Testing The Waters appeared first on Get You Visible Podcast.
Flourish In today’s episode with special guest Yvonne, let us explore & discover: What is her story – how did she come to be so passionate about working with women and being a catalyst for growth? What do listeners need to know about, to see if they are heading towards stress or JOY? What are 3 simple steps that the audience members can take, to live their best life in 2017? Website: www.we-flourish.org Facebook: https://www.facebook.com/yvonne.silver33 Twitter: https://twitter.com/Yvonne_ELSilver The Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions. Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts: The Intuition Principle Kickstart Communications 3 Keys To Creating A Life You Love Cobblestone Health You can also[...]
The post Tenacious Talks | Flourish appeared first on Get You Visible Podcast.
Re-Create Your Life In today’s episode we will tackle the following areas: Uncover why you are suffering. Learn how to change your reality. Heal and re-create your life. Meet Clare Lang Clare Lang is an intuitive reader, spiritual counselor and energy healer. During her time in India, Clare was trained and initiated by enlightened master Paramahamsa Nithyananda. She now dedicates her life to teaching others the spiritual practices that resulted in her healing. The
The post Timeless Teachings | Re-Create Your Life appeared first on Get You Visible Podcast.
The Power Of Your Story Kathy Sparrow is a self-leadership expert, message strategist, award-winning author, speaker, and university professor. With stewardship of people at the core of her message and mission, Kathy is driven by her passion to assist individuals to discover their authentic presence, embrace change with a sense of adventure, and express themselves in all areas of life with confidence, awareness, and courage, using the tools of writing, fly fishing, and intentional conversation. She is the co-author of Ignite Your Leadership: Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results (Motivational Press February 2017). In Her chapter “The Power of Your Story: Discovering Your Why, Dissolving Your Why Nots,” discusses that when leader knows their “why” they have the personal power and confidence to do great things in the world and are able to influence those around them to be more engaged and productive at[...]
The post Worldly Connektions | The Power Of Your Story appeared first on Get You Visible Podcast.
Tip Toeing Or Honesty Have you ever tip toed around a difficult situation? You are trapped whether to say anything or do anything or leave it alone and hope it goes away. Hearing about a tip toeing experience tells the other person – you are not being yourself and they hesitate to say what they want to say. The Phases: Trust 1) Feeling Safe & Comfortable The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Daunting Expectations Click here so you can also read more about Mona Cooley and Cool Family Solutions. The
The post Real Conversations with Mona Cooley | Tip Toeing Or Honesty appeared first on Get You Visible Podcast.
Mindful Living Let’s discover how to develop a Mindful Living and dealing with PTSD from special guest Randy Kolibaba by delving into these questions: What motivated Randy to write his book “The Lies Behind the truth”? Can he tell us, listeners, about his journey on how that lead to him to being diagnosed with PTSD and how that experience changed his life? He makes references to “Live life like you were dying” in his book and what does that mean for him? Meet the Author of “The Lies Behind The Truth” Randy Kolibaba was born in Grande Prairie, Alberta, Canada. He grew up in a broken home on the lower eastside of Calgary, Alberta—one of the roughest and poorest neighborhoods in the city. Randy went on to become a high-ranking and highly decorated police officer with Canada’s national police force, the Royal Canadian Mounted Police (RCMP). He served with the[...]
The post Tenacious Talks | Mindful Living appeared first on Get You Visible Podcast.
Loving Your Body Are you loving and accepting your body as it is and as it changes? Do you see and feel it in its beauty and power or do you project disgust, dislike or even hatred onto it? Is your body your friend or the enemy which never cooperates with you? Our collective consciousness and beliefs are very ‘physically-based’. As a result, our perception of beauty and body image tends to be shallow or ‘skin-deep’. We have been ‘programmed’ from childhood about what the perfect body ‘should look like’ and as a result most of us reject our body or cannot fully BE with our body. In this, the body becomes our enemy rather than the powerful friend and ally it is designed to be. Friends work with us, enemies don’t. We are usually open to listening to our friends, but not our enemies. Join me in this podcast[...]
The post WisdomWays Radio | Loving Your Body appeared first on Get You Visible Podcast.
Tired Of Dealing With It Want it all to go way and just be better…without “dealing” with it? Learn about Energetic surgery. Find out what Energy Psychology is. Understand the difference types of Hypnotherapy. Meet Ruth “Jenna” Kuhlen Ruth “Jenna” Kuhlen has been dedicated to people’s personal, physical, mental, and emotional development for over 25 years. In her teenage years as a competitive swimmer she also volunteered as a coach for special needs children who were competitively swimming, while taking coaching courses. This led her into personal training courses and eventually working at gyms as a Personal Trainer while doing her training for Medical Aesthetics, which she has been practicing for over 20 years. She still utilizes these skills today. Going back to her roots of helping people strive for their best lives possible, she studied to become a Meditation Instructor and Clinical Hypnotherapist. Ruth’s true passion for helping people[...]
The post Timeless Teachings | Tired Of Dealing With It appeared first on Get You Visible Podcast.
Lorna’s Scar Project My first introduction to Lorna was through a shared Facebook message that a friend of mine in the United States tagged me in. It was a news clip of Lorna doing a photo shoot for her, what has become known as, “Lorna’s Scars Project”. I wanted to learn more. I sent a Facebook message to Lorna asking her to connect and gave her my phone number. Lorna called me within 5 minutes and the rest is history. Listen as she shares her journey and her vision of future projects. Facebook: Lorna Dancey Photography. The Interested in other Worldly Connektions Podcasts ? Listen to other topics on Tenacious Living Radio Station – Worldly Connektions: Premiere Episode How To Screw Up And Change It Creating Exceptional Women Leaders Your Holistic Earth A Letter To My Daughter If you are looking for new releases that talks about your Holistic Health, subscribe to[...]
The post Worldly Connektions | Lorna’s Scar Project appeared first on Get You Visible Podcast.
Daunting Expectations Barriers, blocks and changes needed to turn a difficult situation around from constant battles to calming times. What expectations do you set for yourself? What subtle expectations are you setting for others to live up to? Discussion reveals how doubt, disappointment, guilt rushes in with expectations. Learn what is happening and deal with the barriers in your life. The Phases: Education 3) Roles & Responsibilities vs Support (enabling & rescuing) Expectations. The Do you have more questions or issues you want to resolve regarding tough topics about your family and how to deal with mental illnesses? You can visit more Real Conversations with Mona Cooley episodes. Here are others you might like: Wake Up Emotional Kicker Taking Stock Click here so you can also read more about Mona Cooley and Cool Family Solutions. The
The post Real Conversations with Mona Cooley | Daunting Expectations appeared first on Get You Visible Podcast.
Invincible Women Together with our special guest Emma Juniper we would learn and discover: Why is emotional mastery a key to being passionately alive? Why does authentic confidence have the potential to make you invincible? Why is it important to create sacred sisterhood between women and what does that mean? Meet Emma Juniper Emma Clare Juniper is an Emotional Mastery Expert, Authentic Confidence Coach and Transformational Retreat Facilitator. She assists visionary leaders in accelerating their inner liberation and fulfilling soul-guided success through workshops, online courses, retreats, and VIP Private Coaching Intensives. Emma’s teachings were created primarily from her rapid self-empowerment journey after an intense abusive relationship resulted in intense trauma triggers, draining codependency, and emotional overwhelm. Her services are also infused with her studies and certifications in Kundalini Yoga, Quantum Touch, Sufism, Divine Feminine Practices, Trauma Release Exercises, Alchemy, Lomi Lomi, Toltec and worldwide travels. Visit her site to know[...]
The post Tenacious Talks | Invincible Women appeared first on Get You Visible Podcast.
Manifesting Emotional Balance Learn: – Inner Focus and Outer Flexibility as a way to maintain emotional balance. – How spiritual practices awaken your Inner Knower; dissolving karma and illusions, and avoiding unnecessary distractions. – Methods that Dr Richard Jelusich uses in his daily life, including gratitude and grace, that help him to maintain emotional balance. Dr. Jelusich is an author, teacher, gifted spiritual energy healer, experienced international speaker, and ordained Reverend, who has produced 22 episodes of Metaphysics 101 for educational television. As a strongly gifted intuitive, Dr. Jelusich sees that you are a luminous being of light experiencing a physical existence. Richard accurately reads how your soul-quality infuses itself into your waking personality. While uniquely blending energy work, spirituality and science within his workshops, public speaking events and private sessions, Dr. Jelusich continues to offer new ways to demystify metaphysics. Offering wonderful choices in personal awareness, Dr. Jelusich helps[...]
The post Timeless Teachings Vault | Manifesting Emotional Balance appeared first on Get You Visible Podcast.