Perimenopause is often referred to as a second spring because the body changes. But did you know that it's not uncommon for insecurities from your puberty to resurface again mid-life? In this episode, I share my personal experience with this and how what my inner critic taught me during my last cycle.

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Study: Eating disorder symptoms in women in perimenopause and early postmenopause

Study: Body image, satisfaction with sexual life, self-esteem, and anxiodepressive symptoms: A comparative study between premenopausal, perimenopausal, and postmenopausal women

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