During mentruation (inner winter) I take time to journal the a few questions use the answers that I receive to set an intention or goal for the upcoming cycle.
Use these questions to help you evaulate your previous cycle and do any course correction that you feel inspired to make.
Your inner winter is the time to take care of you. Even though you are slowing down and allowing rest, your body is doing some powerful, necessary work. Take time to honor this season so you can burst forth in all your energetic glory come your inner spring.

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