This is gonna be the most annoying discussion of core exercises ever. A few things we're not gonna tell you:

• how many crunches you should be able to do
• how long to hold the hollow body or what the next progression is
• how many abs Ryan has

What we will teach you in this episode is a thousand times more useful.

If you wanna learn why almost zero training systems feature tons of direct core work, listen up. We'll cover everything you need to know to really master core strength for practical movement and health.

Episode Transcript and Other Notes

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