In this episode Dan and Steve discuss The Armor Code they developed to guide anyone towards living an energetic, healthy, and true life. The Code was developed by borrowing from the existing Code of Bushido (Code of the Samurai) as well as other similar codes. Tune in as the guys discuss each aspect of the Armor Code in detail.

7 virtues for Living

Rectitude (morally correct behavior or thinking; righteousness.)

Courage (the ability to do something that frightens one; bravery)

Benevolence (the quality of being well meaning; kindness.)

Politeness/Propriety (behavior that is respectful and considerate of other people)

Honesty/Sincerity (the absence of pretense, deceit, or hypocrisy.)

Honor (the quality of knowing and doing what is morally right)

Loyalty (strong support or allegiance)

6 Keys to Health

Nutrition

Exercise

Efficient Rest

Proper Hygiene

Positive Attitude

Growth Mindset

4 States of Mind

Shoshin -(the beginner's mind}

Zanshin –(Alertness/Awareness (can also be considered as Preparedness))

Mushin – (Clear Mind)

Fudoshin – (Emotional Balance)

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