Lots of people are overweight or obese, and a fair amount of them are trying to lose weight. So what are the basic components of fat loss, and can we concisely and effectively convey them to our listeners in the next hour? Heck no! Instead, we go all over the place on this one, getting into psychology, motivation, and even touching on fat activism and acceptance. Grab an extra large slice of cake and give this one a listen.