Colby McCune, is the lead Biomechanics Analyst at RunLab. RunLab is an industry leading physical therapy and chiropractic company based out of Austin, Texas. RunLab analyzes your movement profile to build rehab plans or performance plans centered around your biomechanics limiters. You can visit runlabaustin.com or runlab.us for more information.

We delve into some of the most common running biomechanics limitations, mobility, strength, power, "core" work, and the basics of breathing while running among other topics. Colby also discusses how his current role at RunLab, analyzing thousands of individuals biomechanics, has improved his own running and led to new self discoveries.