In this episode we recap current running events including shoutouts/respect to our friends who ran CIM or ran USATF Half Marathon Champs. We follow it up with a case study on Newbury Park High School - the best high school team ever. 

We then move into Lorin's experience at the Tunnel Hill 100. Topics include developing self-awareness, having malleable goals, the power of "experiences", and the community-centric, resilient culture of ultra-running. 

The podcast concludes with lessons learned from running and how we plan on going about applying lessons to our future goals (running and non-running).