Weclome to testing week .....with 20 weeks now till the Western Australian Ironman in Busselton, training has begun.
When you start fully commit was the advice & I AM COMMITTED..
Week 1 was a testing week where I had to test out my swim, bike and run numbers. I will explain what each one means, I'll break down the results and explain what the next couple of months involve.
The tests included
Critical Swim Speed (CSS) 400m/200m
Function Threshold Pace (FTP) 20 effort max watts on the bike
Threshold Run Pace - Run at a sustainable pace for 30 minutes
I go through a typical weekend structure of the aerobic work of bike and run that needs to be accomplished
Thank you for listening