Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.

“The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.”

If you'd like to develop better emotional health, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 
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2. Read my bestselling book, High Performance Habits:
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