You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.

“Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.”

If you'd like a powerful sleep routine, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 
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2. Read my bestselling book, High Performance Habits:
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3. Get the High Performance System online (the full course and assessment!):
   https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

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