In This Episode, You Will Learn:
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Show Notes:
We all have our bad habits, but not everybody knows how to break them. That’s why today we’re going over how to retrain your brain to stop bad habits in their tracks! We’ll start by exploring how and why habits are formed and what makes them so hard to break. Then, it’s time to dive into the three key steps that’ll help you beat those unhealthy habits from the inside out. What is the power of mindfulness? Why is it important to create or break habits? How do we form better habits for the future? If you’re tired of letting those bad habits control you, then join in and learn how to start making healthier habits for a healthier you!
01:10 How do you break bad habits?
02:00 How are bad habits formed? Why is it so difficult to break them?
04:20 Using the power of mindfulness to stop bad habits.
05:05 What are the three steps to creating habits?
06:05 How can we make the cue invisible?
10:00 Making the routine difficult.
12:50 Why should we make the reward unsatisfying?
16:20 How can you retrain your brain for better habits?