In This Episode, You Will Learn:
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Show Notes:
How can you find more joy and happiness in your life? In today’s podcast, we’re spreading some positivity by showing you how to shift your mindset for a happier, healthier version of you! We’ll discuss simple, daily tasks you can implement to uplift yourself and those around you. Although it may seem difficult to find the positives in a negative world, it’s not impossible! Join us in making the world a little lighter, brighter, and more positive for everyone to enjoy!
01:10 How can you stay positive in a negative world?
02:55 Staying mindful of what news and information you consume.
05:10 Why do we need to control the negative people in our lives?
08:00 How can music bring you joy?
09:50 Why is finding your joy mantra important?
11:45 Join the waitlist for 1:1 coaching with Britt!
13:20 Get ready for the Fit Mama Method group program!
14:25 What does it mean to live consciously?
15:15 How can you practice more gratitude?
16:55 What can prayer and meditation do for you?
18:10 How can books and podcasts uplift and inspire you?
19:40 Why do we need more hugs with the people we love?
21:25 What is the significance of disconnecting?
23:20 How can you be a happier, healthier you?