It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight.
For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom.
In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage for a new kind of game—one where you finally get to win.
Come on in!
IT’S NOT ABOUT WILLPOWER—IT’S ABOUT MIND POWER: LIVE SESSION and Weight Loss Hypnosis with Rita Black
✔ Learn why mindset—not willpower—is the missing link
✔ Experience a light, relaxing weight loss hypnosis session
✔ Meet real Shift Coaches who’ve walked the path you're on
✔ Get your questions answered by Rita Black, Clinical Hypnotherapist
✔ Preview the powerful 30-Day Shift Weight Mastery Process starting 17th (with our 9 day prep--Day 1 is September 26th)
LEARN MORE HERE!
In This Episode, You’ll Also Learn…
- Why 80% of weight struggles come from mental challenges—and how to reprogram your mind for success.
- The hidden role of negative self-talk, comfort food associations, and subconscious resistance in weight gain.
- The mindset principles behind the Shift Weight Mastery Process that foster long-term, sustainable results.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies