In This Is How We Do It, Lisa, Sheila and Tim talk about muscle and why it’s the true fountain of youth. In The Inner Strength Code, Sheila defines the term “languishing” and tells you how to know if you’re doing it and what you can do about it. Then, in Lisa And Sheila Give It a Go, Sheila tries out eyelid strips, a product that’s supposed to “improve tired and aging eyes.”

02:03 This Is How We Do It

12:39 The Inner Strength Code

22:50 Lisa And Sheila Give It A Go -

Lids By Design

27:38 Listener Question/Challenge

29:01 Outcue and bloopers

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