The DEEP Life: Recent Episodes
Momentum Strength & Wellness
The DEEP Life is a show for anybody who understands that there is more to life than what is found on the surface. Dan and Elise are the founders of Momentum Strength & Wellness, where they take a holistic approach to coaching people to become healthier, happier and stronger versions of themselves by optimizing and integrating their fitness, nutrition, and lifestyle. Find out how good you can feel once you start living The DEEP Life.
In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.
00:00 Welcome to The Deep Life Podcast
00:02 Meet Amanda Hess: Neurodivergent Life Coach
00:50 Amanda's Journey to Life Coaching
04:09 Understanding Neurodivergence
04:49 Sensory Processing and Social Challenges
09:02 Emotional Regulation and Self-Discovery
14:11 The Power of Sensory Experiences
16:55 Embracing Emotions and Human Touch
24:15 Society's Impact on Emotional Expression
30:12 Understanding Emotional Regulation
31:50 The Power of Labels and Language
34:02 Navigating Anxiety and Depression
35:59 The Importance of Rest and Self-Care
38:10 The Practice of Self-Improvement
41:38 Coaching and Personal Growth
53:39 Conclusion and Contact Information
You can connect w/ Amanda here:
Website: https://amandahess.ca/
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life, the hosts delve into a deep and enlightening conversation with Dave Richards, a former banker turned educator and entrepreneur. Dave shares his journey from feeling unfulfilled in a successful banking career to finding his true calling in education reform. He discusses starting award-winning schools, the importance of educational reform, and the innovative concept of micro schools. Dave also emphasizes the significance of inner work, overcoming childhood trauma, and integrating mindfulness and holistic approaches into education. Join for an inspiring discussion on creating meaningful educational experiences and living a life aligned with one's true purpose.
00:00 Introduction to Dave Richards
00:52 Dave's Journey from Banking to Education
01:49 Starting a New Path in Education
03:40 Building Award-Winning Charter Schools
05:11 Personal Awakening and Health Challenges
06:09 Integrating Mindfulness into Daily Life
23:18 The Calling to Teach
29:20 Transitioning from Teacher to Principal
29:35 Challenges of Corporate Politics
30:02 Returning to Grassroots Education
30:19 Revolutionizing School Models
31:31 Personalized Learning and Smaller Schools
33:06 Private School Experiences
39:06 Micro Schools and Grassroots Movement
40:58 Vision for Future Education
42:05 Spiritual Awakening and Meditation
48:15 Inner Child Healing and Divine Guidance
51:52 Empowering the Next Generation
52:52 Mind-Body-Spirit Curriculum
55:23 Creating Your Own Reality
59:02 Conclusion and Contact Information
You can connect with Dave here:
https://www.changemakereducation.com/
https://www.davidkrichards.com/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life podcast, Dan & Elise engage in a profound conversation with financial coach Adam Koren, who brings over 20 years of experience in helping people manage their finances and productivity. The discussion underscores the human side of money, focusing on the critical role of emotional awareness, self-worth, and responsibility in financial management. Topics covered include overcoming financial anxiety and shame, transitioning from childhood fears to empowered adult perspectives, and distinguishing beneficial inherited beliefs from those that hinder financial goals. Through personal anecdotes and professional insights, Adam emphasizes a compassionate and supportive approach to financial wellness, introducing concepts like 'Gentle Money' to foster positive financial behaviors. The episode also explores the intricate links between self-esteem and financial health, advocating for a balanced approach that combines pragmatic advice with emotional support. Listeners are encouraged to engage in open, judgment-free dialogues about money, paving the way for improved financial outcomes and personal growth.
00:00 Introduction and Guest Welcome
00:28 The Human Side of Money
03:12 Shame and Guilt Around Finances
04:44 Adulting and Financial Responsibility
08:05 Personal Stories and Financial Beliefs
13:54 Emotional Components of Money
33:13 Cultural Influences on Financial Behavior
34:13 Facing Financial Anxiety
34:50 The Role of a Financial Hand Holder
36:02 Adulting and Financial Responsibility
36:55 Finances and Productivity
40:53 The Emotional Side of Finances
48:51 Introducing 'Gentle Money'
51:54 Money and Self-Worth
59:45 Overcoming Overwhelm
01:06:33 Final Thoughts and Contact Information
You can connect w/ Adam here:
https://adamkoren.com/
https://www.instagram.com/adamkorencoaching/
https://www.facebook.com/akoren
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The DEEP LIfe Dan & Elise explore the complex workings of the subconscious mind and its significant influence on our daily lives. They delve into how childhood experiences, societal norms, and energy absorbed during formative years shape our identities, ego, and behaviors. The conversation addresses key concepts such as midlife and quarter-life crises, the distinction between the conscious and subconscious mind, and the role of the ego. Through personal anecdotes and insightful analogies, the hosts emphasize the importance of becoming aware of subconscious patterns, observing one's thoughts, and engaging in inner child work to heal deep-seated narratives and emotional wounds. By bringing subconscious stories to light, one can transform fears, reshape limiting beliefs, and align the subconscious with conscious goals for a more empowered and authentic future. The episode underscores the necessity of self-awareness and compassion in achieving personal growth and fulfillment.
00:00 Understanding the Subconscious Mind
01:25 The Role of the Subconscious in Learning
02:51 Subconscious Patterns and Childhood Development
04:59 The Subconscious as a Survival Mechanism
05:51 Awareness and the Subconscious
08:14 The Subconscious and Personal Identity
16:43 Cultural and Societal Influences on the Subconscious
24:49 The Subconscious as the Storyteller
31:54 Understanding the Ego and Subconscious
32:16 Detachment and the Five Levels of Attachment
33:03 Fear of Abandonment and Ego's Role
34:09 Observing Thoughts and Emotional Detachment
35:46 Subconscious Stories and Childhood Impressions
37:02 Inner Child Work and Compassion
39:13 Patterns of Unworthiness and Self-Validation
39:48 Transforming Subconscious Patterns
42:18 Rewriting Personal Stories
50:48 The Power of Present Moment Awareness
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life Podcast, hosts Dan and Elise engage in a profound discussion with Terry Tucker, a former division 1 athlete, SWAT team hostage negotiator, and cancer survivor. Terry shares his extraordinary journey of maintaining a positive outlook despite facing significant hardships, including battling a rare form of cancer and overcoming multiple surgeries. The conversation delves into the mental strength required to defy grim medical predictions, and how mindset can influence health and wellbeing. With references to influential books and personal anecdotes, the episode underscores the importance of focusing on meaningful goals, self-reflection, motivation, and discipline. Additionally, it touches on themes of character development, the power of giving, and embracing one's uniqueness to lead a fulfilling life. The dialogue highlights the value of processes over rigid goals, cultivating resilience, and nurturing eternal aspects of the mind, heart, and soul. Terry also discusses his book 'Sustainable Excellence' and his website 'Motivational Check,' offering listeners profound insights on living an extraordinary life despite adversity.
00:00 Introduction to Terry Tucker's Inspiring Journey
01:08 Terry's Early Life and Career Beginnings
01:58 A Major Life Pivot: Entering Law Enforcement
02:17 Battling Cancer and Finding Purpose
02:54 The Power of Mindset and Overcoming Adversity
05:58 Embracing the Suck: Mental Resilience
08:25 The Role of Mindset in Health and Healing
15:11 Controlling Your Mind: Practical Advice
26:54 The Importance of Motivation, Discipline, and Habits
28:45 Embracing Mistakes as Lessons
30:28 Living a Purposeful Life
31:11 The Power of Giving
32:42 Human Potential and Self-Love
34:12 Impacting Others Through Adversity
39:32 Finding and Living Your Purpose
44:01 Life's Journey and Setting Goals
52:22 Character and Values
53:53 Final Thoughts and Reflections
You can connect w/ Terry here:Motivational Check Website: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
X (Twitter): https://mobile.twitter.com/terrytucker2012
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.
00:00 Introduction and Guest Welcome
00:13 Erin Barry's Journey to Empowerment
01:56 Transition from Corporate Life to Coaching
02:57 Defining Values and Vision
03:40 The Birth of a Life Coach
05:46 Awareness and Connection
09:08 Facing Fear and Building Confidence
12:16 Present Moment Awareness and Gratitude
26:31 Balancing Life's Ups and Downs
31:07 A Magical Family Trip to Disney World
31:21 The Importance of Celebrating the Present
32:20 Embracing Growth and Self-Awareness
34:28 Living Authentically and Freely
37:42 The Power of Awareness and Connection
44:51 Navigating Life's Seasons and Changes
48:32 Fully Living and Experiencing Life
56:06 Working with Erin: Coaching and Retreats
You can connect w/ Erin here:
liveyourtruthjourney.com
Connection Call https://calendly.com/lytj/discovery-call
Women Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/
Instagram https://www.instagram.com/liveyourtruthjourney/
Facebook https://www.facebook.com/liveyourtruthjourney
LinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life, Dr. Allison Snowden, a seasoned healer, coach, medical intuitive, and trauma healing expert, shares her enlightening journey through life, death, and healing. With personal experiences ranging from her sister's battle with lymphoma to her own near-death experience, Dr. Snowden discusses how these events shaped her understanding and fueled her mission to help others heal. She delves into the profound love and consciousness experienced beyond the physical plane, the impact of near-death experiences, and the power of holistic healing modalities such as theta healing. Dr. Snowden emphasizes the significance of addressing trauma, self-love, and spiritual alignment in achieving profound personal transformation and resilience. This episode provides insights into Dr. Snowden's educational background in psychology, massage therapy, and Chinese medicine, and highlights her dedication to aiding others in their healing journeys through various teachings and practices.
00:00 Introduction and Guest Welcome
00:42 Dr. Allison's Near-Death Experience
01:11 Childhood and Family Background
01:45 Sister's Illness and Early Trauma
04:39 Existential Crisis and Fear of Death
08:53 The Near-Death Experience Unfolds
13:54 Spiritual Insights and Afterlife
22:01 Returning to Life and Medical Challenges
40:16 A Traumatic Medical Experience
41:32 Surgery and Recovery Challenges
44:28 Communication Barriers and Legal Issues
47:24 Long-Term Physical Recovery
50:38 Emotional and Psychological Struggles
53:33 Discovering Alternative Healing Methods
58:04 Theta Healing and Personal Transformation
01:09:38 Teaching and Helping Others Heal
01:14:20 Final Thoughts and Contact Information
You can connect w/ Dr. Allison Snowden
Through her website:
https://awakening-institute.com/
• Instagram: @drallisonsnowden
• Facebook:
https://www.facebook.com/share/Xmj1jLsS8NBAqzwS/?mibextid=LQQJ4d
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life, the discussion centers on the transformative power of mindset with insights from Mark Fournier, The Limitless Coach. Fournier shares tactics for cultivating a limitless life, rooted in his enlightened upbringing. The conversation highlights how self-awareness and challenging ingrained beliefs can reshape one's reality, enhancing personal and professional growth. By examining ego-driven desires and emphasizing authentic living, Fournier illustrates the differences between empowerment and enlightenment. Practical tools, such as life balance tests and the AI-driven OmniCoach application, are introduced to assist individuals in achieving desired outcomes. The episode concludes with reflections on the importance of appreciation and contribution, asserting that inner transformation is essential for outer success.
00:00 Introduction to The Deep Life
00:01 Meet Mark Fournier: The Limitless Coach
00:57 Mark's Enlightened Upbringing
03:05 The Power of Belief and Imagination
06:59 Limitations and Resources
13:20 Challenging and Replacing Beliefs
17:55 The Role of Subconscious Patterns
46:49 Empowerment vs. Enlightenment
53:16 Finding Balance with OCD
53:54 Embracing Imperfections
59:21 The Power of Feedback
01:14:10 The Role of Ego
01:20:28 The Importance of Self-Awareness
01:33:41 Living a Balanced Life
You can connect w/ Mark through his social media here
- Instagram: https://www.instagram.com/markfournierpresents/
- LinkedIn: https://www.linkedin.com/in/mark-fournier-a8294613/
- Youtube: https://www.youtube.com/@MarkFournierPresents
- Facebook: https://www.facebook.com/MarkFournier8/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life, financial advisor Rick Salmeron joins hosts Dan & Elise to discuss the intertwined relationship between self-esteem and financial well-being. Rick shares personal anecdotes highlighting his journey from saving his first allowance as a child to discovering the deeper impacts of personal growth on financial success and life fulfillment. The discussion delves into uncovering personal worth, the significance of a supportive environment, and the introspective journey of self-discovery. Rick emphasizes building self-esteem as the most crucial investment, inspiring listeners to reassess financial habits and align their spending with personal values. This engaging conversation explores rich insights into how changing self-perception can transform one's financial landscape and overall quality of life.
00:00 Introduction and Guest Welcome
01:01 Rick's Early Financial Journey
04:03 From Corporate Life to Entrepreneurship
05:52 The Role of Self-Esteem in Personal Growth
13:02 The Peace of Mind Square
23:12 Values and Financial Decisions
27:28 Personal Growth Journeys
30:00 The Catalyst for Change
31:05 Exploring Self-Worth and Money
33:25 Realizations and Resistance
36:11 The Hero's Journey
39:39 Self-Esteem and Financial Growth
43:32 Planting Seeds of Change
52:51 The Power of Environment
56:56 Embracing Abundance
59:49 Conclusion and Next Steps
You can connect w/ Rick through his website
Rick Salmeron, Certified Financial Planner ®
www.salmeronfinancial.com
or find him on social media
YouTube https://www.youtube.com/user/salmeronfinancial/featured
Facebook https://www.facebook.com/SalmeronFinancial
Instagram https://www.instagram.com/ricksalmeron
LinkedIn https://www.linkedin.com/in/ricksalmeron/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of 'The Deep Life,' hosts Elise and Dan interview Kate Galli, an experienced personal trainer, health coach, and NLP practitioner from Australia. The discussion delves into Kate's journey from a shy teenager to a confident health professional and how fitness transformed her life. She shares insights on the importance of mindset in fitness, emphasizing self-love, trust, and responsibility. Kate discusses overcoming self-imposed obstacles and the critical role of mindset in achieving health goals. The hosts and Kate explore practical strategies for cultivating self-love and building a positive relationship with one's body, touching on visualization techniques, setting clear values, and the importance of consistent habits. Kate also shares her 'Overcome Overwhelm' acronym, providing a structured approach to managing life's many demands. The episode concludes with Kate inviting listeners to her podcast, 'Healthification,' and sharing resources on her website.
00:00 Introduction and Guest Welcome
01:06 Kate Gally's Journey to Fitness
01:54 Transforming Confidence Through Fitness
05:01 Mindset and Fitness: A Holistic Approach
07:11 The Importance of Consistency and Responsibility
20:17 Aligning Values with Fitness Goals
30:03 Embracing Body Intuition
30:29 Trusting Your Body with Food
37:08 The Power of Visualization
47:36 Overcoming Overwhelm
52:57 Final Thoughts and Resources
You can connect w/ Kate here:
Website: www.strongbodygreenplanet.com
Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Facebook personal: https://www.facebook.com/KateGalli
Instagram: https://www.instagram.com/strongbodygreenplanet/
Twitter: https://twitter.com/strongbodygreen
LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The DEEP Life, Dan & Elise explore identity, reality and consciousness as Dan recounts a vivid and traumatic dream involving actions that are deeply unsettling and foreign to his usual behavior. This leads to a profound realization about the distinction between the personality self ('Dan') and the observing consciousness (I Am). The discussion covers the significance of feelings, emotions, and empathy, and touches upon the intricacies of manifestation and the nature of consciousness. The conversation dives deep into the challenges of aligning one's lived experience with their deeper, observing self and explores the profound nature of awareness, experience, and growth.
00:00 A Crazy Dream: Unraveling the Nightmare
00:55 Exploring the Meaning Behind the Dream
01:48 Empathy and the Human Experience
03:58 The Observer and the Observed
07:35 Navigating Life's Challenges
12:29 The Power of Awareness and Perspective
19:33 Manifestation and the True Self
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life, Dan & Elise interview Brent Webb, a spiritual teacher and mind power mentor. Webb shares his journey from a childhood fascination with magic to mastering the power of the mind. He discusses how subconscious programming shapes our lives and stresses the importance of awareness for unlocking hidden potential. Practical strategies for changing mindsets, such as meditation and recognizing inner voices, are explored. Brent highlights how internal happiness drives external success, the significance of small perception shifts, and actionable techniques for manifestation. He also provides resources like meditation courses and a supportive online community for personal transformation.
00:00 Introduction to the Deep Life
00:41 Brent Webb's Early Life and Career
02:47 The Power of Mindset
04:16 Understanding Programming and Awareness
10:06 Living in the Present Moment
17:56 Releasing Past Traumas
22:54 The Voice in Your Head
37:40 The Futility of Competition
38:06 Embracing Life's Synchronicities
38:17 Accepting the Present Moment
39:25 The Role of the Ego
40:00 Discovering Your True Self
42:16 The Power of Belief
43:10 Setting Concrete Goals
44:16 The Importance of Meditation
01:06:57 Managing Your Energy and Awareness
01:11:29 Final Thoughts and Resources
You can connect w/ Brent through his website:
www.BrentsGroup.com and access his mini course here:www.MeditationMiniCourse.com
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life podcast, Dan & Elise welcome Dr. Lynn Anderson, a naturopath, yoga nutrition therapist, karma master, and published author, among other titles. Dr. Lynn shares her journey from being a single mother struggling through college to becoming a pioneer in the field of natural health and fitness. The discussion covers the significance of maintaining balance among body, mind, and soul, the philosophy of karma, and the importance of integrating health practices like yoga. Dr. Lynn emphasizes the need for consistency in health practices and discusses how attitudes, especially self-love and vulnerability, play a critical role in achieving holistic wellness. The episode aims to provide listeners with insights into living a fulfilled and balanced life, driven by passion and self-awareness.
00:00 Introduction to Dr. Lynn Anderson
00:46 Dr. Lynn's Journey into Natural Health
03:04 The Philosophy of Naturopathy and Yoga
04:04 The Importance of Integration and Balance
06:20 Discovering the Power of Yoga
09:23 The Role of Breath and Posture in Health
13:06 Embracing Aging and Consistency in Health
19:48 The Mental Component of Health and Fitness
24:25 Living Your Passion and Karma
26:50 Understanding Karma Beyond Good and Bad
28:13 The Four Great Passions: Deceit, Greed, Anger, and Pride
31:44 Finding Joy and Overcoming Negativity
34:42 The Role of Awareness in Transforming Energy
39:52 Embracing Vulnerability and Human Experience
49:40 The Importance of Health: Body, Mind, and Soul
You can connect w/ Dr. Lynn through her website:
http://www.doctorlynn.com
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of The Deep Life, Dan & Elise welcome Jeff Kipple and Mindy Blackstein, trailblazers in the natural bodybuilding industry. They discuss their journey from initiating the Fame World Tour to shifting their focus on promoting laughter and happiness. Jeff and Mindy share insights on how they pioneered natural bodybuilding in Canada, their realization of the importance of inner wellness, and their new endeavors including a self-help sci-fi comedy book series and the 'Do Ridiculous' initiative aimed at fostering self-love and happiness. The episode highlights the significance of self-awareness, emotional intelligence, and the transformative power of laughter in achieving holistic fitness.
00:00 Welcome to The Deep Life
00:09 Meet Jeff Kipple and Mindy Blackstein
01:55 The Journey to Natural Bodybuilding
04:51 Creating a Revolution in Fitness
08:43 The Emotional Toll of Bodybuilding
14:59 Shifting Focus to Holistic Wellness
23:01 Introducing the Body Proud Movement
26:30 Emotional Moments on Stage
29:56 The Missing Element: Self-Love
32:13 Journey to Self-Discovery
34:16 The Realization of Fake Fitness
37:37 The Power of Laughter and Humor
41:34 Launching the Book Series
45:32 Expanding the Vision
48:35 Final Thoughts and Farewell
You can connect w/ Jeff & Mindy through their website:
www.DoRidiculous.com
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social mediaInstagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or throughIG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of the Deep Life Podcast, Dan & Elise welcome a special guest, Michael Martin, who shares his experiences and insights from 30 years of interdimensional travel through lucid dreaming. Michael discusses how he began his journey in the late 1980s after becoming fascinated with the paranormal through the Time Life book series 'Mysteries of the Unknown.' He explains the techniques he used to achieve lucid dreaming and how these dreams served as gateways to the astral plane and other dimensions. Michael provides detailed descriptions of his portal experiences, the challenges of controlling these experiences, and the potential implications and lessons from his journeys. The conversation includes discussions on the nature of portals, the concept of Stargates, the role of subconsciousness, and the broader significance of understanding our spiritual capabilities. Michael also addresses the importance of self-awareness, control over emotions, and the potential for everyone to explore these realms. The episode closes with insights into Michael's work, his books, and his efforts to guide others towards understanding and harnessing their own potential.
00:00 Introduction to the Deep Life Podcast
00:17 Meet Michael Martin: Interdimensional Traveler
00:54 Discovering Lucid Dreaming
03:07 First Lucid Dream and Out of Body Experience
03:32 Exploring the Astral Plane
09:17 Understanding Portals and Stargates
11:32 Controlling Lucid Dreams and Portals
14:06 Seeing Through the Eyes of Others
16:44 Daydreaming and Accessing Portals
20:02 Interacting with Beings in Other Dimensions
31:15 The Role of Consciousness and Subconsciousness
37:42 Personal Journey and Spiritual Insights
38:58 The Turning Point: Embracing Spirituality
39:29 Experiencing Synchronicities and Changes
42:11 Understanding and Controlling Thoughts
43:15 Energy and Vibrational Fields
44:01 Lucid Dreaming and Conscious Awareness
54:14 The Concept of Subconsciousness
58:00 Practical Steps to Achieve Awareness
01:03:29 Replicating Brain States and Energy Management
01:10:44 Final Thoughts and Encouragement
You can purchase Michael's books here:
My Dark Explorations https://a.co/d/dIEmioI
The Spiritualist Manifesto: A Guide to Freedom https://a.co/d/hRinL41
Leaving the Illusion of Life https://a.co/d/057t3tCE
Or connect through his Rumble Channel:
https://rumble.com/c/c-2755790
If you’d like to connect with Dan & Elise You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this episode of the DEEP Life we are joined by blind triathlete Kyle Coon for an inspiring conversation about overcoming adversity and transcending limitations.
Kyle is an author, keynote speaker, coach and Paralympic athlete who has overcome a battle with cancer and the loss of his vision to achieve great success in his life.
Throughout this conversation we talk about
- Kyle’s battle w/ cancer & losing his sight at a young age
- Overcoming adversity
- How Kyle’s life was transformed by learning to ski & rock climb after losing his vision
- Kyle’s book “Discovering A Life Without Limits”
- How Kyle discovered running & triathlons
- Training for the Paralympic Games
- “Exactly What To Say” coaching
- The key to achieving amazing success in any endeavor
and so much more!
You can purchase Kyle’s book here:
https://walnutstreetpublishing.com/product/discovering-a-life-without-limits/
Connect w/ him through his website:
https://kylecoon.com/
or find him on IG:
https://www.instagram.com/eyeronkyle?igsh=NmxjNTgyOWtjZDds
If you’d like to connect with Dan & Elise You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Did you know that the unique lines and patterns on our hands mimic the neural pathways of our brains?
Scientific Hand Analysis is different from palm reading and can be used to accurately identify your innate life purpose, who you truly are at your core, your special talents & abilities, blind spots, where taking action is required in your life and so much more.
On this episode of The DEEP Life we are joined by “The Purpose Whisperer” Jayne Sanders for a fascinating conversation about discovering the truth of who we are and living our best life. Jayne is a Master Scientific Hand Analyst & purpose coach.
Throughout this conversation we talk about
- Jayne’s life changing experience w/ Scientific Hand Analysis
- The difference between Scientific Hand Anaysis & palm reading
- The amazing story behind the discovery of SHA & how it works
- Discovering our life’s purpose
- Why it’s important to know & understand our purpose
- The power of fulfillment
- How Jayne came to be written about in Forbes
and so much more!
You can access a special $397 gift rate for TDL listeners here https://bit.ly/3mrHjUv
& connect w/ Jayne:
Through her website. https://www.purposewhisperer.com/
Facebook. https://www.facebook.com/jayne.sanders.1297
Linked In. https://www.linkedin.com/in/jaynesanders-scientific-hand-analysis-and-travel-agent/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this special bonus episode of The DEEP Life we are joined by returning guest and friend of the show Jesse Warner.
Jesse is back to discuss his brand new mini-course “The 5 Keys To Unlock Your Higher Self Dream Life” as well as reveal how you can earn the amazing opportunity to win a free, private retreat in Costa Rica!!!
Access The Course Here:
https://www.nosaraenergyhealing.com/minicourse
Jesse Warner LAc has studied and practiced many energy-healing modalities such as acupuncture, reiki, and sound healing, and is professionally educated in herbal and plant-medicines of all varieties. While his Doctorate level education is in Acupuncture & Oriental Medicine, he has studied many forms of natural healing including those with formal, accredited educations and those with more esoteric foundations.
Jesse is not only a healer but also a teacher and has a passion for sharing his knowledge, experiences, and insights with clients of all walks of life.
You can find Jesse Warner at nosaraenergyhealing.com
or on Instagram @jwarner.nosaraenergyhealing
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this episode of The DEEP Life we are joined by Laura Ballet for an amazing conversation about how we can create a more empowered life.
Throughout this powerful conversation we discuss Laura’s book, The Science of Empowerment and draw on her wisdom and experience as a coach to uncover simple and practical methods for shifting our perception, changing our mindset, increasing our awareness and transforming our lives.
About Laura Brennan Ballet
As the Global Top Selling Author of The Science of Empowerment, Thought Energy Mindset Quantum Transformational Empowerment Coach, and Speaker on Mind Development & Human Awareness, Laura’s skill set, gathered wisdom and personal discipline to advance human potential is evident in her creative work.
The care and consideration that supports her clients, attendees, and listeners around the globe, are empowered right form the start. High energy and the feeling that all things are possible begins the Co-creative relationship that she is known, sought after, and respected for. For those who are willing to expand their present Mindset, dissolve negative patterns and behaviors, and elevate into their unique potential, they are in for a 360 view on how to activate personal power. You will explore and soon discover through reading her Life Transformational Book, being Coached through The Science of Empowerment and the powerful J3=E Formula Methodology, or participating in the Courageous Leadership Program with Zielo Studio, the experiences will have lasting positive effect on your personal development.
You can connect w/ Laura here:
https://www.linkedin.com/in/laura-brennan-ballet-bb426751/ https://www.instagram.com/thescienceofempowerment/ https://www.facebook.com/laura.brennan.56614/ https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg https://thescienceofempowerment.com/
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
After a short, two month hiatus The DEEP Life returns for “season 2”. This is a really exciting time for the show and we have so much that we can’t wait to share with you.
In this episode Dan & Elise reflect on some of the lessons learned and wisdom gleaned over the past two years as they explore the ways their lives have been shaped by their experiences. This DEEP dive into identity and the way our concept of self creates our reality, focuses on how both their lives and the podcast continue to transform and evolve.
Throughout the conversation they also share some relevant life updates and talk about what to expect from the podcast going forward including some amazing interviews and powerful discussion on self discovery, creating our own reality, spirituality, the expansion & evolution of consciousness, holistic wellness and more!
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we explore manifestation and how our thoughts, mindset & level of self awareness affect how we create our reality.
This conversation was inspired by the Apple TV series Dark Matter (we did our best to avoid spoilers, but we highly recommend watching the series if you have not) and the idea of quantum jumping into different realities in the multiverse.
As we discuss throughout the episode, Dark Matter touches on some concepts that are often overlooked or ignored in some of the more common Law of Attraction and manifestation teachings, such as The Secret.
It’s not a question of whether or not we are creating our reality, it’s about how aware we are of what we are creating. The better we know ourselves, the more consciously we are able to create.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we are joined by Brooke McPoyle for an epic dive into the world of fascia and its connection to our breath, nervous system, consciousness, and overall health & wellness.
Fascia is one of those things that many of us have heard about, maybe we’ve foam rolled a bit or had a deep fascial massage, but very few people actually understand the extent of its importance and the role it plays in all aspects of our health & wellness.
That is exactly what we get into throughout this conversation as Brooke shares her insights and expertise into the science, structure, and functions of our fascia, as well as why she recommends that we make regular fascial hygiene as common as brushing our teeth.
We also get into the nervous system, the breath, and the interconnectedness of all of them in
reducing stress, optimizing our health, slowing down the aging process, and becoming superhuman.
Brooke is a multifaceted professional with a unique journey bridging diverse disciplines. Beginning her training in classical singing at the age of 12, she developed a deep understanding of breath control and physiology—an expertise that later intertwined with her pursuits in athletics and holistic health. After excelling in Division 1 college golf tournaments, she confronted the challenges of managing adrenaline and performance anxiety, which ultimately redirected her focus towards natural health and wellness.
In 2016, Brooke co-founded a groundbreaking Health Center in Delray Beach, blending her passions for natural medicine and education. Here, she pioneered breathwork techniques, drawing parallels between breathing patterns, brain waves, fascia, and the nervous system—a revelation stemming from her diverse interests as a beekeeper, musician, painter, and gardener.
Her journey led to a profound thesis: the intricate interplay between breath, fascia, and nervous system function. This discovery fuels her mission to empower individuals worldwide with practical tools to manage stress and optimize well-being. Driven by her belief in early education, she strives to integrate this knowledge into mainstream wellness practices, ensuring future generations can harness these insights from an early age.
You can connect w/ Brooke
through her website: Musical Breathwork
On IG: @MusicalBreathwork
And she has also provided some great informational handouts:
All about the Fascia: Deep Fascia Handout (musicalbreathwork.com)
All about the Brain & Breath Connection Brain and Breath Connection Handout (musicalbreathwork.com)
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we are excited to bring you another inspiring conversation with Mark Dini. Mark previously appeared on episode 127 and today he is back to help us explore our relationship to food and how it affects our health, happiness, and overall state of well-being.
Food plays a major role in all of our lives. Whether it is a source of great joy and happiness, or anxiety and dread, it is a part of our everyday lives and is inextricably linked to our health.
Throughout the conversation, we talk about how different events and experiences can influence how we perceive and relate to food and how in turn, that relationship affects the rest of our lives. We also cover the importance of our mental and emotional state while eating, how our relationship with food, like all relationships, is a reflection of our relationship with ourselves, and share helpful tips for creating a healthier, happier relationship with food.
Mark is a functional health & optimization coach who helps his clients reach optimal health using a root cause approach incorporating peptide therapy and functional blood work.
Mark is passionate about empowering individuals to take control of their health and reclaim their lives by educating them on science-backed alternative approaches. Through personalized, holistic strategies he guides clients in addressing the underlying drivers of their health concerns, rather than masking symptoms.
Connect with Mark on Instagram @theevrydayathlete
Listen to episode 127
Achieving Optimal Health Starts w/ An Optimal State Of Mind ft. Mark Dini
https://podcasts.apple.com/us/podcast/ep127-achieving-optimal-health-starts-w-an-optimal/id1595477996?i=1000651278453
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We’ve probably all heard somebody say we must be “true to ourselves”, but what if we don’t know who we are? Throughout our lives, we all go through different phases, seasons, and iterations of ourselves, and the transitions aren’t always smooth or linear.
This seems especially true when we have committed to a journey of self-development, because the moment we set an intention to grow or evolve, we invite situations and circumstances into our life that will provide the friction necessary to shape us into the person we are becoming.
This week on The DEEP Life we are reflecting on this facet of our own journeys and exploring different aspects of identity, learning to handle transformation, and knowing who we are in the midst of change or crisis.
We also talk about the stories we tell ourselves, learning to discern between the voice of our Higher Self and ego, and grieving the parts of ourselves that we lose or appear to lose throughout our lives.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
It’s really easy to embody your spirituality in yoga class or during meditation, but what happens when you go out into the “real world” with responsibilities, work, traffic, gossip and all the other distractions and negativity?
This week on The Deep Life we are discussing how to maintain conscious awareness during our day to day activities.
Throughout the conversation, we explore what it means to be “spiritual” and talk about different modalities for connecting to and embodying our higher nature. We also discuss finding a balance between our spiritual and material realities as well as not beating ourselves up for falling into old, familiar patterns that we are trying to transcend.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life, we welcome back Jator Pierre to examine why so many of us seem to get in our own way and constantly find ways to sabotage ourselves.
Jator previously appeared on episode #57 (link below) where we took a very deep dive into exploring our emotions. That episode is still one of our most listened-to episodes of all time and one that we highly recommend you check out if you haven’t already.
Today, we are going DEEP once again as we dive into the inner critic, self-saboteur, and other aspects of our personality that seem to be working against us. We suggest listening to this episode with a journal or notebook close by because it is packed with thought-provoking questions and invitations to explore different aspects of ourselves that we may have previously been unaware of.
Jator has been in the practice of transforming lives since 1999. He uses a vast toolbox of modalities to bring about lasting change in his clients. His work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain.
To connect with Jator:
https://www.jatorpierre.com/linkup
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Have you ever thought about where your values came from?
Our values play a massive role in creating our reality, yet so often they aren’t even really our own but instead they are something we picked up from our family, friends, religion, school or society.
On this week’s episode we are joined by Josh Lemus for a DEEP dive into the stories and values that shape our lives.
We talk about where they come from, how they subconsciously alter our perception and why it is important to get clear on what our true values actually are.
Throughout the episode we also get into a really interesting discussion on perception and how we are all experiencing our own unique version of the world, living in our own stories, which has a huge impact on how we relate to ourselves and others.
Josh is a Holistic Inner coach who helps men and women accept and integrate all parts of themselves.
As he shares in the show, Josh developed his interest for health at a young age as he faced personal challenges in his formative years such as obesity, autoimmune issues and metabolic syndrome.
Those interests stayed with him into adulthood where he pursued an education in holistic health, studying under some of the most renowned experts in the field, including Paul Chek & Chris Kresser, and began his own coaching career.
Josh has always been a keen observer, noticing a common pattern of resistance and/ or sabotage with clients regarding their health goals and desires. This raised many questions and led Josh down the path of his own self discovery and realization.
Since 2020, Josh has taken a deep dive into inner aspect/shadow work. During this time, he has worked closely with, and taken multiple courses created by Jator Pierre. The latest being an intensive inner holistic coaching course called illuminate. Through this course, Josh has taken his coaching a step further, focusing on a framework that facilitates deep, transformational change in serving clients.
Josh is most excited about the influence our mental & emotional aspects have on the human body. More specifically, how our perceptions cultivate health or disease.
He currently has a virtual coaching practice via zoom where he guidies men & women that have a desire to embark on the change process and individuate into their true potential.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode, we are joined by Mikael Roussel for a fascinating conversation about life and understanding our relationship with ourselves.
This discussion covers a lot of ground and touches on many different topics including overthinking, underthinking, how we interpret our own feelings and emotions, self-acceptance, and the stories we tell ourselves about ourselves.
Mikael B Roussel is a philosopher coach who dives deep into life’s profound questions. With a penchant for challenging norms and embracing the unconventional, he invites us to explore the path of wonder over certainty. When he’s not pondering life’s mysteries, Mikael also plays in a Franco-Norwegian duo called CASILIAN, adding a musical dimension to his journey of exploration.
Throughout this episode, Mikael’s unique perspective was on full display as he shared insight gleaned from his own personal life as well as his experience as a coach and student. His knack for not taking things at face value and his ability to ask unexpected but meaningful questions leads to a DEEP discussion that is sure to stir not just answers, but even better questions.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise talk about what it means to transform our lives, as they explore the paradox of how we can be both “perfect exactly as we are” & at the same time have an innate drive to become the highest version of ourselves.
We have all heard coaches or spiritual teachers say something to the effect of “Everything you need is already within you” or “You are perfect exactly as you are”…
But, it’s not always easy to accept these truths, especially when you know you are capable of so much more.
Throughout this episode, Dan & Elise discuss how both of these things can be true simultaneously, looking to nature, science, and personal experience to make sense of the seemingly paradoxical situation we all find ourselves in.
They also cover the never-ending trap of “not enough-ness”, the true meaning of surrender, and dive DEEP into the difference between transforming ourselves and changing ourselves.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life we welcome back Meg Rudolph for her 3rd appearance. In previous conversations (episodes 63 & 123) we covered aspects of mental health such as trauma, stress, and anxiety. This week we go DEEP on a variety of topics and lean into the idea of stepping out of our comfort zone and allowing ourselves to change and evolve.
Change can be challenging and even scary, but at the same time it is a necessary part of the human experience because the things we want the most in life most often exist outside of our comfort zone.
In this conversation, we look at why change can be so challenging for so many of us. We explore codependency, both about other people as well as material things like food, money and career. We also talk about setting boundaries, relationship dynamics, family dynamics, and major life transitions like starting a new career, marriage, or becoming a parent for the first time as Meg recently experienced, and we explore value, labels, self-worth and other ways we identify ourselves and others look at.
Meg is a Licensed Professional Counselor in both Connecticut & Georgia as well as a National Certified Counselor with experience working as a therapist in multiple treatment settings including community mental health, inpatient acute hospitalization, and substance abuse IOP. Meg has also spent a portion of her career in mental health leadership roles with a passion for supervising new clinicians. Meg’s areas of expertise include depression, anxiety, crisis intervention, autism spectrum disorder and neurodevelopmental disorders.
Meg previously appeared on
EP63: Exploring Trauma & Its Impact On Mental Health & EP123: Utilizing Stress & Anxiety to Access Your Hidden Potential
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we are excited to share an inspiring conversation all about transcending our limitations and learning to thrive with Kristy Renae Obst.
Kristy is a powerhouse of transformation and an unstoppable force in the realms of holistic healing, martial arts, and coaching. This tenacious go-getter is on a mission to ignite change in the lives of those who dare to dream big. With her hands firmly rooted in the earth of authenticity and her eyes set on the stars of aspiration, Kristy is the epitome of a life-long learner and spiritual seeker.
In this conversation, we talk all about what it takes to achieve true wealth. Not just financial or material, but in all aspects of our lives, developing abundance from within and cultivating greater health, relationships, fitness, inner peace, balance & harmony.
We also discuss the connection between physical, mental & spiritual wellness and how we can expand our consciousness to become a more complete version of ourselves.
Throughout the episode, Kristy draws on her own inspiring story and experience as a coach, cage fighter and holistic healer to share motivating insights and practical tips that can help anybody on their journey of self-discovery.
You can connect with Kristy through her website: https://www.kristyrenaeobst.com/
Sign up for her Energy of Wealth
FREE 5-day Program: https://www.kristyrenaeobst.com/eow
Or find her on IG:
@kristyrenaeobst
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this episode of The DEEP Life we are joined by Jess Fracalossi.
Jess is the Founder and Head of Brand for The Handle Bar & Hotbox Studios, a thriving group fitness business with 7 locations within Boston & Cambridge.
You may remember Jess from her previous appearance on episode 73 where we discussed her story and how she was able to create and build a fitness empire.
In this episode we focus more on the big picture, diving DEEP into holistic wellness and exploring how the pursuit of fitness often leads naturally to the cultivation of a healthy lifestyle, community and overall sense of harmony & wellbeing.
Throughout this inspiring conversation Jess speaks vulnerably about the challenges and suffering that go hand in hand with the human experience as well as not being afraid to deal with these things head on, which in turn broadens our outlook on life and awakens a strength within us that we can tap into.
We also dive DEEP into Consciousness, awareness and being the Observer of our thoughts, feelings and actions, and Jess shares some of the ah-ha moments she has experienced along her awakening journey and how she personally has leaned into self discovery, both professional and through relationships with family, friends and co-workers that have aided in her life’s journey.
Jess has always been an inspiration to both of us as we have watched her build this empire and seen it blossom and change throughout the years just as she has. She truly embodies her role as a business leader, mother, wife, devoted friend and co-creator of her life here on earth.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we dive even deeper into the evolution of consciousness to examine how our predominant level of consciousness determines our perception of reality.
Have you ever wondered how a room full of people can all witness the exact same thing at the same time yet all come away with a significantly different experience?
One explanation for this is that maybe they are all currently experiencing a different level of consciousness.
This is a fascinating topic that has helped us both better understand ourselves and the world around us, providing context for what can otherwise be incredibly challenging to comprehend.
Inspired by the work of Dr. David R Hawkins, we discuss the “Map Of Consciousness” and explore the different levels and how they manifest in our lives.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life, we welcome Emma Liles.
Emma is a writer, musician, herbalist, vibrational essence co-creator, and devotee of wild nature and the meditative arts. Inspired and informed by the quantum mind-body-life connection, she teaches about the relationship between nature and human consciousnesses, and self-health empowerment: allowing well-being in the body and the whole of one’s life. In her writing and other offerings, she weaves her years of experience and training in Buddhist meditation, traditional western herbalism, self-applied kinesiology, astrology, tarot, flower essences, and co creative work with nature.
During this episode, we dive DEEP into the elements of Astrology; Earth, Air, Water & Fire.
These elements, which we all have within our birth chart, play a big role in how we show up in the world, and we discuss the importance of becoming aware of their power within us, and outside of us.
We are nature, and Emma does an incredible job of relating these elements to our human journey here on Earth and how we can flow, ignite, think and ground ourselves fully into this human experience.
Throughout this conversation we talk about how astrology as a whole can help us evolve as a species and guide us to look deeply at the patterns of nature and how they coincide with the patterns of our life, on both the individual and collective level.
You can connect with Emma on IG : @solpothecary
Substack:
https://open.substack.com/pub/truenature?r=3ggtqg&utm_medium=ios
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we are excited to bring you this inspiring conversation about improving our health and lives with Mark Dini.
Mark is a functional health & optimization coach who helps his clients reach optimal health using a root cause approach that incorporates peptide therapy and functional blood work.
Mark is passionate about empowering individuals to take control of their health and reclaim their lives by educating them on science-backed alternative approaches. Through personalized, holistic strategies he guides clients in addressing the underlying drivers of their health concerns, rather than masking symptoms.
Mark’s knowledge, passion and positivity were all on display throughout this conversation as we covered a variety of topics around wellness, most notably the role of our thoughts and mindset when it comes to our physical health.
Mark also shares his own story about how he was able to heal and repair his body from a number of injuries and diseases including multiple childhood illnesses and a more recent autoimmune condition.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life we are joined once again for another amazing conversation with Greg Schmaus. Greg previously appeared on episode 59 of The DEEP Life where we discussed multiple aspects of mental health. This week he is back for a DEEP dive on archetypes.
Greg Schmaus is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist, and the CEO of Healing 4D. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning on their healing journey.
Something we talk about often on The DEEP Life are patterns. Patterns of thought, patterns of behavior and how these patterns control and play out in our experience of life.
One way we can better identify and understand these patterns is through the use of archetypes, of which Greg is an expert and utilizes in his practice.
Throughout this conversation we talked specifically about the 4 survival archetypes, The Child, The Victim, The Saboteur and The Prostitute, exploring both their light & shadow aspects as well as how they show up in our lives.
If you are interested in further exploring the healing power of archetypes you can access Greg’s Healing Your Core Archetypes course here:
https://healing4d.mykajabi.com/a/2147587691/GDmLGScA: Use code PODCAST20 for a 20% discount
You can also access the same deal for Greg’s Healing The Mind course here: https://healing4d.mykajabi.com/a/2147492657/GDmLGScA
You can also connect with Greg through
IG: @4d_healing
YouTube: @GregSchmaus1338
Website: Healing4D.com
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss the evolution of consciousness and the role it is playing in shaping our world on both the micro and macro levels.
Inspired by the work of Dr. David R Hawkins, this conversation begins to explore the different levels of consciousness as presented on the Map Of Consciousness (aka The Hawkins Scale).
The Map Of Consciousness was first introduced in Dr. Hawkins’ seminal work ‘Power vs. Force’, a book that has had a profound impact on both Dan & Elise’s journeys. As shared throughout this conversation, understanding the different levels of consciousness as well as how we experience and transcend them has played a large role in shaping the way they perceive and relate to the world.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This Week on The DEEP Life Dan & Elise are joined by Jesse Warner. This is Jesse’s 3rd appearance on the show (he previously appeared on eps. 79 & 89).
In this conversation they dive DEEP into the mystical realm of magic mushrooms, discussing the profound healing effects that psilocybin can have on our mind, body & soul, and the role that it plays in raising our frequency and expanding our consciousness to provide life altering realizations that aid us in our human journey.
Jesse also explains the difference between micro and macro dosing and talks about the importance of intention and proper set & setting when working with these powerful plants.
As is mentioned during the show, Jesse was the host of the transformational retreat that Dan & Elise attended at the end of 2024, a truly life changing experience that they cannot recommend enough for anybody who feels called to take the next step in their spiritual journey.
If you are interested in attending Jesse’s April retreat, you can find more information here.
https://www.nosaraenergyhealing.com/april-2024-costa-rica-retreats
Jesse Warner LAc has studied and practiced many energy-healing modalities such as acupuncture, reiki, and sound healing, and is professionally educated in herbal and plant-medicines of all varieties. While his Doctorate level education is in Acupuncture & Oriental Medicine, he has studied many forms of natural healing including those with formal, accredited educations and those with more esoteric foundations.
Jesse is not only a healer but also a teacher and has a passion for sharing his knowledge, experiences, and insights with clients of all walks of life.
You can learn more about Jesse's services, retreat options, and group retreat dates by visiting:
NOSARA ENERGY HEALING (www.nosaraenergyhealing.com)
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week, on The DEEP Life, Dan & Elise are joined by returning guest Meg Rudolph for a DEEP dive on stress & anxiety.
This conversation covers multiple aspects of both stress and anxiety, the relationship between them and different ways they each manifest in our lives and how we can learn to utilize both stress and anxiety to help us transcend our current state and unlock more of our potential.
They also discussed how children can be affected by growing up in a stressful environment and whether or not stress and anxiety levels are increasing in our modern society or if it is just being more liberally diagnosed and openly talked about.
Meg is a Licensed Professional Counselor in both Connecticut & Georgia as well as a National Certified Counselor with experience working as a therapist in multiple treatment settings to include community mental health, inpatient acute hospitalization, and substance abuse IOP. Meg has also spent a portion of her career in mental health leadership roles with a passion for supervising new clinicians. Meg’s areas of expertise include depression, anxiety, crisis intervention, autism spectrum disorder and neurodevelopmental disorders.
Meg previously appeared on episode 63 which was one of our most listened to episodes of that year.
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
When you change the way you see the world, your world changes.
On this week’s episode of The DEEP Life Dan & Elise discuss four of the most powerful paradigm shifts that they have experienced in recent years and share how each of them has changed the way they see the world.
This episode was originally going to be recorded as four individual segments. But, as it always seems to go, Dan & Elise decided the four concepts were all too closely related and interconnected to be separated and that it would be better served as one episode where they explore both our inner & outer worlds and how we show up and experience each.
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life Dan has the opportunity to talk about transformation and self-discovery with Eben Britton. this is a topic that is important to us, transformation & the willingness to let go of who you used to be to become your highest expression is a huge part of Living The DEEP Life, and Eben is a perfect example of just that.
If you are not familiar with/ Eben’s journey he is a former NFL Player turned Yogi & podcaster and as you will hear in this conversation he epitomizes the journey of personal transformation.
From his days as a standout football player to embracing yoga and mindfulness, Eben’s path reflects a quest for inner peace & fulfillment. Through his podcast “The Eben Flow” he shares candid insights and conversations on wellness, mindfulness, and personal growth, inspiring others to embark on their journeys.
Eben’s passion lies in serving others as they strive for their highest greatness, offering guidance and wisdom gleaned from his own diverse experiences. His dedication to mindfulness and holistic well-being continues to resonate, shaping lives and empowering individuals to pursue their fullest potential.
You can connect with/ Eben here: https://linktr.ee/edsbritton
Eben’s upcoming events include:
Heal & Flow
Wimberley, TX
March 23 + 24
The Wild King
6 Week Men’s Workshop
Begins April 14
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life, Dan & Elise are joined by Medicine Woman Brittany Smith.
Since a young age, Brittany has been a curious seeker. Fascinated by the natural world and the great mystery of all things unseen, her earliest friends were plants and animals. As she grew older and started to push the boundaries of life, she discovered the healing power of psychedelics. The fire of her passions ignited and she dedicated her life to exploring the planes of the mind, diving into the great mysteries of the cosmos, and allowing her curiosity and intuition to guide her. She currently lives in Nosara, Costa Rica where she has the great privilege of sharing this passion with others and holding ceremonial spaces for expansion where those special souls whose paths have intertwined with hers have the opportunity to remember the divine magic that lives inside us all.
This was an especially meaningful episode for Dan & Elise because, as they have mentioned on previous episodes, they recently returned from a life-changing experience in Costa Rica where as part of a weeklong transformational retreat they had the privilege of experiencing a beautiful psilocybin mushroom ceremony hosted by Brittany and her team.
This episode dives deep into the magic of mushrooms, both physically and spiritually. Brittany talks vulnerably about her personal experiences with these plant medicines and how she became a medicine woman and shares insight into her training and dedication to upholding these ancient traditions.
Throughout the conversation, Brittany also describes the differences between micro-dosing and macro-dosing and how each can affect our bodies and the neural pathways of our brains. She also gives excellent advice for anyone interested in psilocybin and other psychedelics as well.
You can connect with Brittany through her website www.Brittanyleighsmith.com
Or on IG @BrittanyLeighSmith
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
If everything we need in life is already within us, why do we experience problems in our lives?
This is a fair question, but maybe what we have labeled as “problems” are just the lessons we need to cultivate the perfection that is already within us and prepare us for what comes next.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Within the self-development community, it seems as though everybody is always talking about the ego. Unfortunately, they aren’t all saying the same thing, which can make it even more confusing.
Do we need to embrace our ego? Outsmart our ego? Integrate it? Transcend it? Kill it? Is the ego even real?
For as long as we have a body, we will have an ego.
Some of us will experience the ego differently, and as our level of awareness changes, so will the way we relate to our ego. But it’s not going anywhere, and if the ego is always going to be a part of our lives, we might as well get clear on what it is and why it matters.
This week on The DEEP Life Dan & Elise go DEEP on the ego, specifically looking at what they mean when they refer to and discuss it.
Throughout the conversation, they do their best to make sense of and explain a very nuanced topic and explore different aspects that have helped them to make sense of this reality.
This episode refers frequently to the philosopher & spiritual teacher Alan Watts (specifically episode 2 of his 1972 series ‘The Essential Lectures of Alan Watts’ titled Ego) who has had a strong influence on how both Dan & Elise view the world.
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We talk a lot about consciousness on this show, but what does it actually mean? In this episode we take a DEEP dive into consciousness, what it is and what it means for consciousness to evolve.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life, Elise is joined by Erika Bélanger
Erika was previously on the show, featured in episode #34: Lessons from a Stress Coach.
Since being on the show in 2022, Erika has niched her coaching business to highly sensitive women.
She is an HSP somatic coach and yoga teacher working online and hosting international retreats. She’s the host of the top-ranking podcast On & Off Your Mat and has a membership of over 500 yoga classes that her members can stream anytime, anywhere. All of her work focuses on empowering highly sensitive women to trust themselves to feel fearless, be themselves unapologetically by embracing their sensitivity, and create a life of deep love, connections, and joy.
In this episode, Elise & Erika dive DEEP into what it means to feel your feelings, especially when you are a highly sensitive person, and how important it is for a regulated nervous system. Erika goes in-depth on the autonomic nervous system, and how it is broken down into parasympathetic & sympathetic states, but takes it further, discussing the Polyvagal Theory and the different levels of the nervous system and how they affect our bodies.
Elise and Erika share many commonalities as HSPs and not wanting to “feel” their emotions and how detrimental that can be on the body and what those effects look like so that others may be able to uncover or identify if they are experiencing any freeze state nervous system symptoms.
Erika emphasizes how important it is to move emotions, which are 'energy-in-motion’ through the body, and leads Elise through a useful exercise at the end of the episode to show what it means to work with any feelings that arise from an emotional situation, and how to release them from the body. This segment of the show is also on The DEEP Life YouTube page so you can view step by step how Erika coaches Elise through feeling and releasing an emotional response.
📣 🎉 🌟 GIVEAWAY!!! 📣 🎉 🌟
If this exercise seems intriguing to you, Erika & I have put together a GIVEAWAY for 2 lucky listeners. You will receive a FREE 30-minute guided somatic experience where Erika will walk you through the process of releasing the energy that has been trapped in your body.
Limit to (1) 30 minute call per person
All you have to do is write a review for The DEEP Life show on Spotify or Apple Podcasts, take a screenshot of that review and email it to podcast@deeplifebrand.com.
The (2) winners will be selected on Sunday, February 18, 2024
To connect with Erika visit her on Instagram: @erika.belanger
Listen to her podcast On & Off Your Mat: https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698
Listen to Erika’s previous appearance on the The DEEP Life: https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000567355572
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
If everybody we meet is a reflection of ourself than what can we learn about ourself from the way we speak to others?
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Change is a fascinating topic, it’s all around us all the time. Everything is always changing, but for some reason, as humans, we think we don’t have to or even aren’t supposed to change.
This episode is titled “Allowing Yourself To Change” but it might as well be titled “Allowing Yourself To Be Yourself” because through change we discover who we are.
The only constant in life is change, yet we tend to try to resist that change and essentially resist life by clinging to who we have been or who people expect us to be. But, what if instead of resisting change we embraced it and allowed it to happen freely? What if we celebrated change?
In this week’s episode, Dan & Elise talk about just that. They look at ways in which they have changed, places where they have resisted change and how the more they allow themselves to change, the more clear they become on who they truly are, which in turn makes it easier to continue to give up the things that are holding them back or no longer serving them.
They also discuss and attempt to reconcile the “consistency paradox” and explain how they can champion both consistency and change as vital aspects of living our best life.
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
So often, we are in such a hurry to reach our destination that we forget to enjoy the journey. Always onto the next thing, always seeking, always searching, never realizing that the thing we are skipping over, avoiding and taking for granted is Life itself.
If you’d like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Judgment is such an interesting concept and something that is everywhere in our society. It seems like we are always judging something. We judge ourselves, we judge others, we judge our surroundings, we judge in secret and we get together and judge (gossip) as entertainment. But what kind of effect is all this judgment having on our lives? Is our judgment serving us, or is it holding us back?
This week on The DEEP Life Dan & Elise go DEEP on judgment. They discuss why we judge and how judgment affects our frequency and even lowers our consciousness.
They also open up and share their own experiences with judgment and what they have learned about themselves by bringing more awareness to their own judgment.
If everything we experience is a reflection of ourselves, then what do our judgments about the world tell us?
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
When it comes to making changes in our lives, nothing can compare to the impact of being consistent.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
So often we go into this time of year full of excitement, and high hopes & loaded with big goals. But then, at the first sign of a challenge, we throw up our hands and say “I guess this isn’t my year” and we put all of that hope and excitement on hold until next January when we inevitably repeat the same pattern.
So, how do we break this cycle and start living the life we know we are capable of?
It starts with our intentions.
By setting and staying true to meaningful intentions we can set ourselves up for success and begin to co-create our reality.
Instead of setting “resolutions” and make-or-break goals, we can instead focus on the process, choose a direction, and then periodically reflect on our progress.
In this episode Dan & Elise discuss the idea of setting intentions, share the ways that it has helped them on their journey and they share their intentions for this New Year.
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
It’s always easy to find somebody or something to blame when things don’t seem to go our way, but is that just another obstacle we are creating for ourself?
Do we actually limit ourselves and make ourself weaker everytime we blame somebody else for the circumstances of our life?
Does blame stop us from growing or changing?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life Dan & Elise are once again joined by Kendall Schauermann for the conclusion of this discussion on Ketamine Assisted Psychotherapy and the beneficial use of plant medicines.
If you missed Part 1 (EP113) you can find it here
One of Kendall’s specialties as a psychotherapist is the guiding and supporting of people through the integration of plant medicine experiences. The timing of this episode could not have been more perfect as it was recorded one week after Dan & Elise took part in a psilocybin ceremony in Costa Rica.
During this conversation, Dan & Elise shared parts of their journey and Kendall was generous enough to listen and often his professional guidance and expertise.
As the use of Plant medicine is becoming more and more popular, it is important to keep in mind that these substances are extremely powerful and need to be approached with reverence and respect. Even when consumed with the best of intentions, and an appropriate set and setting, many people return home after a plant medicine journey feeling lost, out of place or just struggling to integrate the lessons they have learned and the experience they had. Having somebody like Kendall to help and support in that process can make a huge difference in the effectiveness of the medicine and how we carry it into our lives.
Kendall Schauermann is a psychotherapist (LPCC) in Denver, CO. He studied Contemplative Psychotherapy and Buddhist Psychology at Naropa University in Boulder, CO. Kendall specializes in Ketamine Assisted Psychotherapy (KAP), psychedelic integration, supporting fathers with young children, and healthy masculinity. He often supports men who have been living in anxiety and depression, and who are ready to find meaning and purpose in their lives.
Disclaimer: The use of ketamine and other psychedelics may be illegal in your local jurisdiction. This podcast is not therapeutic advice or a recommendation to use ketamine or any other substance outside of the guidance of a licensed professional.
The Khalil Gibran quote from “The Prophet” Kendall referenced in this episode can be seen here.
On Marriage
You can connect w/ Kendall on his website.
madregawellness.com
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
If we don’t see the world for what it is, but rather see what we perceive, then what happens when the people around us change? Will they show up differently if our perception of them remains the same?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life Dan & Elise are joined by Kendall Schauermann for a fascinating discussion on Ketamine Assisted Psychotherapy and the beneficial use of plant medicines.
Kendall is a psychotherapist (LPCC) in Denver, CO. He studied Contemplative Psychotherapy and Buddhist Psychology at Naropa University in Boulder, CO. Kendall specializes in Ketamine Assisted Psychotherapy (KAP), psychedelic integration, supporting fathers with young children, and healthy masculinity. He often supports men who have been living in anxiety and depression, and who are ready to find meaning and purpose in their lives.
Disclaimer:
The use of ketamine and other psychedelics may be illegal in your local jurisdiction. This podcast is not therapeutic advice or a recommendation to use ketamine or any other substance outside of the guidance of a licensed professional.
Kendall’s wife Sophie was featured on episode 76, Parenting Highly Sensitive Children,
Listen Here
You can connect w/ Kendall through his website
https://www.madregawellness.com/
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Change can be scary, but if we always judge what we see based on what we are used to, it makes it hard to accept the new & unknown.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
When we take a bird’s eye view of our life, or of a certain period of our life, we can often develop a greater appreciation for what we have experienced and how things have come together.
In this follow up to last week’s episode, Dan & Elise continue to reflect on the lessons they learned during what proved to be a challenging but transformative year.
This conversation takes a DEEP look at intentions including the power of setting meaningful intentions, what actually takes place when we set intentions and how they play out in our experience. They also lean into the specific intentions Dan had set coming into 2023 and where he stands in relation to them now.
Dan & Elise also share some details about their recent trip to Costa Rica and the incredible experience they had taking part in a Transformational Retreat hosted by friends of the show Jesse Warner & Brandee Walton.
Jessie Warner appeared on episodes 79 & 89
Listen Here
https://open.spotify.com/episode/7fgPvWNnmjuO22NpYk1xcl?si=aKQqe2B3QSSEwGScqaaJaQ
https://open.spotify.com/episode/4ZTiVRragWgrEqeJM3E0IR?si=JxtKwRCjRKyOPuk8uuOgkQ
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In the first follow up to a previous DEEP Thought, Dan & Eise discuss the magic of the Universe and how it will always provide guidance & answers as long as we are willing to listen.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Sometimes, things just don’t go the way you planned them. A year ago and shortly after some major life changes, Dan & Elise sat down to discuss New Year's Resolutions and set clear intentions for the upcoming year. The last thing either of them would have expected was for things to get worse.
But even in tragedy, there are lessons to be learned and growth opportunities.
On this episode of The DEEP Life, Dan & Elise reflect on 2023. They open up about the year’s most defining moments, share the valuable lessons they learned, readdress the intentions they had set, and discuss what worked, what didn’t, and why.
Stay tuned for Part 2 next week.
Jessie Warner appeared in episodes 79 & 89
Listen Here
https://open.spotify.com/episode/7fgPvWNnmjuO22NpYk1xcl?si=aKQqe2B3QSSEwGScqaaJaQ
https://open.spotify.com/episode/4ZTiVRragWgrEqeJM3E0IR?si=JxtKwRCjRKyOPuk8uuOgkQ
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
What version of yourself are you presenting to the world?
Does it vary depending on where you are and who you are with?
If you do change the way you present yourself from one situation to the next, how do you know which one is the real you?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise welcome back Allison Pelot.
Allison is a wellness coach, personal trainer, energy healer, and best-selling author of the book Finally Thriving.
This conversation goes DEEP into the art of coming home to yourself, through authenticity, self-acceptance, and self-care. Allison shares her wisdom and coaching insight into how the answers we seek are not found in the outside world but within each of us. She also discusses frequency, vibration, and the power of connecting to our own unique voice, as well as tools for tapping into our inner guidance and intuition.
This conversation also covers the challenges of the past year and the gifts that can be found in learning and integrating those lessons.
Allison was previously featured on episodes 25 & 48 of The DEEP Life
Allison is offering a special 10% discount on her Finally Thriving Course for all DEEP Life listeners
Link Below - use code THEDEEPLIFE10
You can connect with/ Allison on IG
@AllisonPelot_
Listen to her book on Spotify: https://open.spotify.com/show/5tAYXI8fBJRdqoIwGzJcqT?si=a1ea0947ccd34cf0
Purchase her book (hard copy or audio) through Amazonhttps://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/1544525869
Join her Finally Thriving Course waitlist:
Use code THEDEEPLIFE10 for 10% off and receive a free gift
https://www.finallythrivingprogram.com/
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
A conversation about learning to enjoy the little things and not take our days for granted.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
As we embark on any path of self-development, it is inevitable that we will eventually have to face our egos.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
When we stop limiting ourselves through the structure of linear time, we open ourselves up to so many more possibilities. What if, in this moment, the collective consciousness is creating the past we need in order to make the world we want possible?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Breathwork has become very popular these days, and for good reason. After centuries of taking our breath for granted, it seems that as a society we are remembering the benefits of proper breathing mechanics. Through breathwork we are able to train our bodies to breathe more efficiently, better oxygenate our blood, utilize deep core muscles, regulate our nervous system and much more. But the benefits of conscious breathing go far beyond the realm of “biohacks” and optimizing performance.
This week on The DEEP Life Dan & Elise go DEEP on the connections between the breath & spirituality.
For thousands of years across all cultures, the power of the breath has been highly regarded and very often equated with LIFE itself.
There is a reason we have all been told to “just breathe” during times of chaos & turmoil. Bringing consciousness to our breath provides a bridge between the physical & spiritual planes and allows us to simply BE who we are, without any of the distractions of our 3D reality.
The very act of breathing provides us with the most essential of all lessons, to “let go & trust the universe”.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We don’t always get to see who we are when we are dreaming. Our “perception” is the same, but is our body? Do we assume it’s the same body when it really isn’t? Do we experience life through a different avatar or character while we dream? Or is it a ”dream version” of this same character?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss self-development and the realization that everything exists in relation to everything else.
So often in our lives we get lost in our own stories and fail to recognize the inherent perfection found in all of creation. This can be especially troublesome when we embark on a path of self-development and attempt to either bypass or resist our ego, but there is hope. Throughout this conversation, Dan & Elise share their own stories, insights, and tips on navigating our journey and personal growth.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
A simple analogy for learning to let go and live in the present moment.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Learning to love yourself can be one of our greatest challenges. After all, who knows more about your mistakes, failures, and shortcomings than you? But the truth is, it is impossible to love anybody or anything if we don’t love ourselves first.
In this episode of The DEEP Life, Dan begins the show with a story about how he learned to love himself by changing his perception. Dan & Elise then go on to discuss what it means to love yourself and what the process has looked like for each of them. They also discuss the difference between conditional & unconditional love, why it is difficult to love yourself from the ego level, and what it means to “become the observer”
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Do you always do what you say you’re going to do?
If not, is it possible that you are conditioning yourself to let yourself down and actually making it harder to follow through with things in the future?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
The way we experience our emotions has a profound impact on how we create and relate to our reality. When we hide from our thoughts, refuse to feel our feelings, suppress, repress or ignore our emotions, we rob ourselves of the opportunity to learn from them, grow and evolve. On the other hand when we recognize feelings and emotions for what they are, we open ourselves up to a whole new world.
This week on The DEEP Life Dan & Elise discuss using feelings and emotions as a catalyst for growth. Inspired by Elise’s recent revelation that she had previously been “afraid of being afraid”, this discussion takes a DEEP look at emotions and how both Dan & Elise have benefitted from learning to feel their feelings and understand why certain things are coming up.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This might be a controversial statement, but exercise doesn’t work the way we think it does…
And that’s not a bad thing.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life, in a conversation inspired by Dan’s experience helping clients get out of pain as a fitness and holistic lifestyle coach, Dan & Elise discuss “feeling good” and how the way we feel about our body and our life has more to do with our consciousness than it does with the physical world.
This conversation certainly goes DEEP as Dan & Elise talk about different ways that our stories affect our reality and how the hardest part of creating change in our life is learning to see and perceive ourself differently. No matter how badly we might “want to” change, subconsciously we still might not be willing to give up the comfort or familiarity with that old life/identity.
Other topics covered are how energy flows where attention goes, the avoidance of feeling our feelings, why the ego resists transformation, using pain & discomfort as a teacher, learning to maintain focus in the present moment rather than pour attention into the past we are trying to transcend, and how butterflies are not just caterpillars with wings.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
As we wake up to the fact that we are co-creating our own reality, the pressure to know exactly what we want can feel daunting and even scary. But maybe when we don’t know, the Universe is there to help by providing options and glimpses into what could be and showing us what we don’t want, to make our job easier.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Our lives are a manifestation of our patterns.
Humans are, by nature, habitual creatures. We tend to make the same choices over and over, often subconsciously, creating patterns of thought, behavior, belief, and lifestyle. This is great for survival because it limits the amount of decisions we need to make on a day-to-day basis. But when it comes to making changes in our lives, we often find ourselves stuck, repeating the same cycles no matter how hard we work to overcome them.
This week on The DEEP Life Dan & Elise discuss the transformative power of pattern interrupts. Pattern interrupts whether they are intentional or unintentional, are anything that gets us out of auto-pilot and into the present moment, the ONLY moment where change is possible.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
What questions would you ask if you met yourself?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
As we embark on a journey of growth and self development, it’s only natural to want to share what we’ve learned with the world. The more we are able to liberate ourselves from suffering, the more we want to help others do the same. We find a way out of pain and can’t wait to lead our friends and family down the same path.
Unfortunately, it’s usually not as simple as we think it’s going to be. Change is a difficult process and most people are going to resist it, clinging to the comfort of what isn’t working over the uncertainty of change.
This week on The DEEP Life Dan & Elise discuss what it has been like for them to learn this important lesson. They share stories,from their own experience and reflect on how they have changed their approach as they have realized that even if they could “fix” others and save them from their own suffering, they would probably be doing that person a disservice and robbing them of an important experience and opportunity to grow as a person.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Sometimes the simplest and most beneficial things are actually the most difficult to do.
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Have you ever thought about the effect that our language plays in creating our reality? Or how the words we use and things we say, both internally and externally, inform our thoughts and beliefs?
Have you ever wondered why the first statement in the Bible says “in the beginning was The Word”?
This week on The DEEP Life Dan & Elise dive DEEP into language. They discuss the difference between using language consciously vs. unconsciously, share their own experiences of bringing more intention to the words they choose to use, and explain why they have both begun to eliminate the word “should” from their vocabulary and the effect that it has had on their mental state.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Is this one, well-intentioned desire keeping you from finding the Truth?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise are celebrating their 100th episode.
A lot has changed since episode 1. Since launching The DEEP Life nearly 2 years ago Dan & Elise have experienced a lot and now find themselves in a different place physically, mentally, and spiritually.
In this week’s episode, they take a look back at their growth, reflect on what has changed, share the lessons they have learned, and discuss their favorite episodes, interviews, and shows they wish they could have another shot at.
Thank-You all so much for being a part of The DEEP Life community and allowing us to keep this going. The next 100 are going to be even better!
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We all win so much more often than we lose, yet we tend to focus so much more on our losses. What kind of effect would it have on our lives if we took some time each day to celebrate our wins?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Forgiveness isn’t always easy, but that is exactly why it is so important.
When we really look into what we are gaining by holding onto our resentments, judgments, condemnation or self-righteousness, we quickly realize that it pales in comparison to what is available when we learn to practice forgiveness.
Forgiveness is not letting somebody “off the hook” or giving them a “free pass”. Forgiveness doesn’t make us weak or vulnerable. Forgiveness is not for them, it’s for us. It is how we let go of the past and move forward.
This week on The DEEP Life Dan & Elise go DEEP on the concept of forgiveness. They discuss what forgiveness is, break down some common misconceptions and share their own experiences using forgiveness and how it has allowed them to liberate themselves from their ideas of the past.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
**Use Code: DEEPLIFE to save $100
If you’d like to connect with Dan & Elise**You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
What if all we ever need to do is Be OurSELF?
If you’d like to connect with Dan & EliseYou can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this day and age, it is easy to feel guilty for resting, planning or simply being patient. In a world where we are constantly connected through text, email & especially social media, the urge to compare ourselves to others is always present and hard to overcome. Combine that with daily news stories on inflation, record levels of debt and the constant threat of impending doom and there is no wonder why it often feels that we need to be hustling 24 hours a day just to keep our heads above water.
But is that really the case?
This week on The DEEP Life Dan & Elise discuss slowing down and how sometimes taking a little time to make a plan and choose the correct action is more beneficial than grinding for the sake of grinding. They also go DEEP into the concept of determining our own personal definition of success to avoid chasing after everybody else’s.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Our bodies love us unconditionally and never do anything other than the best they can with the resources they have. How often do we show gratitude? How often do we get upset with our body for trying to heal itself?
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Turning Unconscious Patterns into Conscious Manifestation
This week on The DEEP Life, in the first of what is sure to be many episodes on the topic of Manifesting our reality, Dan & Elise discuss how manifestation is always taking place.
It is common, especially as we begin to learn about the Law of Attraction, to think we can choose when and where to manifest the things we want in life, but the truth is we are already the ones who are manifesting our experience.
Unfortunately, most of that manifestation is taking place unconsciously and without our awareness.
The good news is, as we become more aware of our thoughts, beliefs, assumptions and patterns, we can learn to stop creating the life we no longer want and begin to live in alignment with our Highest Expression and as a result create the life of our dreams.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We’ve all had the experience of noticing something for the first time that we had supposedly “seen” over and over without realizing it. Is it as simple as us never really paying close enough attention, or was it something much more powerful?
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
The concept of a “Safe Space” is something that seems to come up all the time these days, but what does it mean, and is it actually necessary or even beneficial?
This week on The DEEP Life, Dan & Elise discuss what it means to both have and be a “Safe Space”, drawing on their own stories and experiences to determine a definition that works for them.
As they dive DEEP into what a safe space actually is they also explore the role language plays in forming our opinions, and question who is actually responsible for ensuring that we are free to express ourselves in the world.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Who orders pineapple ice cream? And is your judgement keeping you from being curious?
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Our Bodies are always communicating with us, constantly letting us know when we are in or out of alignment. But how are we able to recognize the messages?
This week on The DEEP Life Dan & Elise share some insight from their own healing journeys and how they have been able to learn to listen to and better understand their own bodies.
Inspired by the work of Louise Hay, they go DEEP into her book “Heal Your Body”, sharing how it helped each of them to recognize the bigger patterns playing out below the surface in their lives and discover how their beliefs & behaviors were causing dis-ease to manifest in their reality.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We’ve all heard that time is an illusion, that the past and present only exist in our mind, and that the present moment is all that really exists. But what does that mean? And does it even matter?
This week on The DEEP Life Dan & Elise discuss reality and the illusion of linear time.
In a conversation that, at first, might require some suspension of disbelief, Dan shares the insights he has received on the topic and explains how he came to realize that he had been perceiving time backward for 37 years.
Dan & Elise dive DEEP into this new perspective of time and liberating, empowering, and transformative it truly is.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
What do you see when you look in the mirror?
Do you like what you see? Or do you hate it? Do you love yourself? Do you judge yourself? Do you see beauty? Or do you see imperfections & problems?
Have you ever wondered why?
This week on The DEEP Life Dan & Elise explore the concept of beauty. They discuss how our perception of what is beautiful and what isn’t can be shaped and manipulated by culture, gossip, life experiences, and memories, and they share their own experiences of struggling with appearance and self-judgment. They also go DEEP into how we can learn to be easier on ourselves, stop taking ourselves so seriously, and learn to love ourselves unconditionally.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss the effect that small statements and moments from our past can have on how we handle things throughout our life.
Inspired by the statement “big boys/girls don’t cry” they dive DEEP into what happens when we adopt a belief without realizing it and find ourselves identifying with our emotions and circumstances and not who we truly are.
They also share their own experiences as well as tips & tools that have been useful for them to recognize the patterns and beliefs they weren’t aware of.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Sometimes the most important questions are the ones we never think to ask. There is something so powerful that comes from questioning and reframing the things we have always taken for granted or believed to be true.
This week on The DEEP Life Dan & Elise do just that as they question who it is they are actually referring to when they say “me” or “my”.
This conversation gets DEEP, as they go far beyond semantics to discuss the differences between “me” & “I”, determine which one really exists and why it is both practical and empowering to understand that they are not the same, and to know which one we really are.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss what happens when we sacrifice ourselves to make others happy or comfortable. This conversation took a bunch of turns and definitely got DEEP as they looked at the role of culture in shaping our worldview, ways that we unknowingly limit and even shame ourselves, and they question if we have a responsibility to share our truth.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode, Dan & Elise are joined by Jesse Warner. Jesse was previously a guest on EP79 of The DEEP Life, and this time we went even DEEPer, discussing different methods, systems, and techniques for raising our frequency, optimizing our experience, and aiding ourselves in our own evolution and the evolution of consciousness on this planet.
Jesse is a board-certified licensed acupuncturist and herbalist with clinic locations in
Southern Wisconsin as well as a virtual coaching program that is available to anyone who is ready to make big changes in their life through mind-body-soul work.
Jesse is a highly educated practitioner w/ a pre-med background in Western medicine as well as degrees in oriental medicine, a doctorate in acupuncture & oriental medicine, and experience working in a number of different modalities including the esoteric Buddhist meditative practice Kuji-Kiri, Reiki, sound healing and he is currently studying in the RIM technique.
You can listen to our previous episode w/ Jesse here: https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000611553185
or wherever you listen to podcasts
If you are interested in connecting with Jesse or working with him 1 on 1 you can find him on IG: @JesseWarner.QuantumHealing
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We all know life can be stressful and the thought of adding one more task to our busy day can seem daunting and even impossible.
On this episode of The DEEP Life Dan & Elise discuss ways we can get more done in less time by planning our days and “stacking our habits”
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week, on a special episode of The DEEP Life Dan & Elise are joined by Andrew McCarthy.
Andrew McCarthy is a channel & psychic medium. He has the ability to tap into and receive wisdom from higher planes of consciousness, a gift that Dan & Elise took full advantage of, asking a number of both listener submitted questions and a few of their own.
You can connect with Andrew through his website: McCarthyMedium.com
Or follow him on IG: @amccarthyofficial
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Everything works sometimes, but nothing works every time. Figuring out how to get started or determining the next step on our journey can be incredibly confusing and even stressful, especially when it seems like everybody is saying something different. This can become increasingly challenging when we feel overwhelmed by the idea of adding one more thing to our busy schedules. There is only so much time in the day, right?
On this week’s episode, Dan & Elise discuss how it can be useful to take a more right-brained approach to a self-improvement journey (or really anything for that matter) and cultivate a relationship with our practices, rather than always seeking the “perfect prescription”.
Very often, when we rely too heavily on analytical or logical measures we can become too rigid or dogmatic and “miss the forest for the trees”.
Throughout this conversation, they go DEEP on how to apply this principle, and how to use the logical mind as a starting point while still allowing for nuance and evolution and they share examples from their own experiences of learning to embrace the process and discover what works for them.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode of The DEEP Life Dan & Elise discuss all things Quantum Biology w/ Dr. Catherine Clinton.
Dr. Catherine is a licensed Naturopathic Doctor from Oregon with over 15 years of experience. She is also an author and educator with a passion for sharing her wealth of knowledge and empowering as many people as possible to discover true health and create the paradigm shift that our world so desperately needs.
Throughout this conversation they go DEEP into the many ways we are affected by our relationships with the world around us.
Dr. Catherine shares an incredible amount of useful information and practical tips for improving and optimizing our health by reconnecting with our environment and transforming the ways we interact with the Earth, Sun, Water & Wind.
You can connect w/ Dr. Catherine Clinton
Through her website drcatherineclinton.com
On IG @DrCatherineClinton
& on FB @DrCatherineClinton
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss how our “thoughts become things”
This common phrase is often thought of as being symbolic or metaphoric, but as discussed in the show, it is actually how our reality is constantly being created.
In this episode, Dan & Elise go DEEP on the effects of our inner dialogue. They talk about the 7 Hermetic Principles, specifically The Principle of Correspondence and the Principle of Vibration. They talk about how thoughts turn into beliefs, how our belief structure informs our reality and how we can only see what our beliefs allow.
Throughout they show, they also touch on some practical ways to take responsibility for and even improve our thoughts, including increasing our awareness and utilizing affirmations.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Just like how a snake sheds it’s skin, as we evolve and move through this life it is important that we are able to let go of the past versions of who we thought we were in order to become who we are capable of being.
In this week’s episode Dan & Elise go DEEP into the process of evolving and the “Beautiful Destruction” that takes place as we dismantle our ideas of identity, belief structures and how we see the world.
Throughout the conversation, Dan & Elise share stories of their own journeys and how although it can be a painful, confusing and discombobulating experience, it is also one that is incredibly beautiful, fulfilling and empowering.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
The process of “Waking Up” can be challenging. At times it feels lonely, isolated, and even scary.
As you begin to question your own beliefs and perceive the world around you in new ways you may wonder who you are, if you are going crazy and if the darkness will ever end.
But you are not alone.
In this week’s episode, Dan & Elise go DEEP into their own journeys of discovering who they are and transforming the ways they see the world.
They share their own experiences, and opinions and discuss a number of different topics including identity, belief structures, consciousness, the ways we create our own reality, and the joy & freedom that comes from releasing our limitations.
Evocentrix Immune Reset & Recharge Program
If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We are excited to bring you this week’s episode where Dan & Elise are joined by Dr. Luke Tera.
Luke Tera, has been practicing nutrition therapy and functional medicine
since 2003. He has practiced Traditional Oriental medicine, including acupuncture and herbology since 2008, and has taught integrative medicine courses for practitioners since 2009.
Through Luke’s practice, Evocentrix, he provides the highest level of care as part of an all-inclusive program for individuals with unresolved chronic illness to bring members to optimal health and reach their full vital potential.
We covered a lot of different topics throughout this conversation, including Luke’s own experience with Lyme disease and the effect it had on his medical philosophy, integrating Chinese Medicine into his practice, what is causing the current epidemic of chronic disease in the western world, what it actually means to be a metabolically fit human, and the benefits of living in a way that aligns with our ancestral ways.
If you are interested in working with Luke, he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.
Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.
Visit https://evocentrix.com/deeplife to find out more, and to book your free call.
https://evocentrix.com/deeplife
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
What is Love? Is it a feeling? An emotion? An ability? Is it something we earn? Is it the language of the Universe? Is it even real?
On this week’s episode, Dan & Elise go DEEP on this very subject, digging into every aspect of Love and exploring what it means and how it affects our lives.
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Today on the show we are joined by Jesse Warner LAc. Dipl. Ac. (NCCAOM).
Jesse is a board-certified licensed acupuncturist and herbalist with clinic locations in
Southern Wisconsin as well as a virtual coaching program that is available to anyone who is ready to make big changes in their life through mind-body-soul work.
Jesse is a highly educated practitioner w/ a pre-med background in western medicine as well as degrees in oriental medicine, a doctorate in acupuncture & oriental medicine, and experience working in a number of different modalities including the esoteric Buddhist meditative practice Kuji-Kiri, Reiki, sound healing and he is currently studying in the RIM technique.
To say this conversation went DEEP is an understatement.
We really enjoyed speaking with Jesse and truly believe you are going to benefit from his wealth of knowledge and openness in sharing his perspective and expertise on topics such as what we can learn from our anxiety, how to better navigate this time of great change, the effects of our mental state on our physical reality, evolving in consciousness and the effects of the sun on our DNA.
If you would like more information or are interested in working with Jesse 1-on-1 you can follow along and connect with him through his IG account @jessewarner.quantumhealing
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
In this week’s episode, Dan & Elise go DEEP on perceived value.
The conversation revolves around the ways we assign meaning and value to different objects, titles, and ideas and more importantly why.
Drawing on examples like different household objects, labels, titles, and even the NFL Draft, they question if there is an actual “objective reality” and discuss how very often the value we perceive in a situation is based more on a story we have about it or an agreement we have made with somebody else’s story than what it actually is.
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
With Spring in full force and Summer just around the corner (in the northern hemisphere), Dan & Elise take this opportunity to go DEEP on cultivating an intentional relationship with the sun and how this time of year is perfect for easing back into regular sun exposure.
For a long time now we’ve been led to believe many myths and false information when it comes to the effects of exposing our skin to the sun. In this week’s episode, Dan & Elise set the record straight concerning the correlation between sun exposure and disease.
They also get into Dan’s personal history with the sun, which started out as the common story among many white guys in the American North East, where he would fluctuate between pale white & bright red each summer with a series of painful sunburns. However, as described in this episode, he was able to completely transform his relationship with the sun to a point where he tans easily each year and is able to spend entire days outside in the summer with no issues.
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise had the opportunity to speak with Sophie Schauerman LCSW.
Sophie Schauermann, LCSW is a licensed therapist and parent coach based in Denver, CO with over 10 years experience working with children and families in a variety of settings.
Her passion and expertise lie in supporting highly sensitive children (and their parents) in harnessing their sensitivities into their superpowers. She is the founder of Rooted Rhythm Therapy and Parent Coaching, an organization that guides children and parents in a 12 week long program of play therapy and holistic parent coaching to find more ease and connection as a family.
This was an incredible conversation with a lot of useful information and practical takeaways that we think you are going to love, whether you are a parent or not.
Links:
You can connect w/ Sophie on IG @rootedrhythmtherapy
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
Use Code: DEEPLIFE to save $100
Inner child healing post/free meditation: https://www.rootedrhythm.com/blog/inner-child-healing-meditation
Highly sensitive child quiz: https://www.rootedrhythm.com/blog/highly-sensitive-child-test
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss what they mean when discussing “The Shadow”.
They go DEEP on what the shadow is, how it develops, ways that it could be controlling our lives, and why it is important to become aware of your shadow and eventually integrate it back into your personality.
Shadow work can be a challenging but also incredibly beneficial process.
Throughout this episode, Dan & Elise share insight gained from their own experiences as well as practical tools you can use to begin exploring your own shadow
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Have you ever thought about all the different ways we abuse our bodies? Poor nutrition, drugs, alcohol, dehydration, sleep deprivation, stress, stubbing your toe, breaking your arm…
and then after all that, we judge it and talk bad about it?
What if, instead of that, we treated our bodies with love and gratitude?
Would it change our perception of health?
This week on The DEEP Life Dan & Elise discuss how, despite all the ways that we tend to abuse our bodies, all they ever do is heal.
The IG account mentioned in the show was @Dr.CassieHuckaby
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on the DEEP life Dan & Elise are joined by their good friend Jess Fracalossi.
Jess is the founder and CEO of The Handle Bar, a boutique indoor cycling studio with 8 locations in the Boston area.
This conversation was a long time coming and we are sure you are going to enjoy it as you get a first-hand look at what it takes to create a mission-driven business and a strong, empowering culture that truly impacts its community.
Throughout this inspiring discussion, Jess opens up about the challenges she has faced in both life and business, the lessons she has learned, and how she continues to grow as an entrepreneur, wife, mother, and person.
You can connect w/ Jess & The Handle Bar on IG
@JessFracalossi
@The_Handle_Bar
Or visit the Handle Bar Website here: HandleBarCycling.com
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week’s episode is all about releasing the past and making space for the new, as Dan & Elise go DEEP into the process and benefits of Letting Go.
They talk about Quantum Healing Hypnosis & connecting with our Higher Self to receive guidance and healing, and how “spring cleaning” can be both physical and spiritual.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode, Dan & Elise go DEEP into what it means to get “out of your head & into your heart”.
They discuss how the heart seems to be far more important to our well-being than we have been taught, and how being too analytical can cause us to be out of alignment and can lead to symptoms such as anxiety, depression & disease.
They also do their best to explain the concept of “heart-brain coherence” and take a few turns down some rabbit holes along the way.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week Dan & Elise take a DEEP look at sleep and how important it is for literally every aspect of our health.
As something we all do every day, sleep is easy to take for granted, and not only overlook its importance but sacrifice it in order to accomplish more throughout our days and weeks.
On the other hand, prioritizing a good night’s sleep can have incredible benefits on our health & well-being, and can do more for us than any pill, powder, or potion.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this week’s episode, Dan & Elise sit down to discuss the ways in which we assign meaning and expectations to our experiences, and how it is actually causing us to resist what is really true.
The conversation gets DEEP as they question if anything is actually good or bad, if the things we perceive as “negative” are what allows us to recognize and fulfill our purpose, and if it is possible to be present without being in the flow state.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise discuss what happens when we find ourselves faced with obstacles and sticking points along the path to change.
Statistically speaking, by the time this episode is released (Feb 15) most people will have already quit on themselves and given up their New Year Resolution.
But, what if instead of quitting we chose to reassess our plan, fix what isn’t working, and keep moving forward?
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise answer a question they received from a listener.
“What advice would you give your 20-year-old self?”
This provided a great opportunity to get DEEP and think about not just the advice their 20-year-old versions needed, but also what they would be willing to listen to and understand.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Do you ever feel pressured, consciously or subconsciously, to repress your happiness when talking to others? Or maybe you feel like the only way to connect with others is to focus on the most negative aspects of your life.
In this week’s episode, Dan & Elise go DEEP into the role expectations play in our relationships and how they affect our ability to express ourselves fully.
Whether these expectations are personal, cultural, vocalized, or perceived, there is no denying that we don’t benefit from downplaying our success, dwelling on negative aspects of our experience, and bonding over pain, trauma, and gossip.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week Dan & Elise take a DEEP look at self-doubt and all the different ways that little cynical voice inside can creep up and sabotage us along our journey.
They discuss where this voice comes from, the different ways it can affect us, and how the best way to deal with it is not to fight it or resist it but to embrace it and be grateful for what it is showing you.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
There is probably nothing that is going to affect your health & physiology faster than your breathing.
When our breathing is dysfunctional, it is nearly impossible to have optimal health, and dysfunctional breathing is everywhere.
In this week’s episode, Dan & Elise go DEEP on the breath. They share their own experiences with breath work, describe how proper breathing should look & feel, they discuss a variety of common breathing dysfunctions, why they present a problem & how to fix them, and even take the listeners through a simple & effective breathing exercise.
Finally Thriving
Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
⚠️Disclaimer⚠️
In this episode, we discuss some very sensitive subjects including trauma, sexual abuse & suicide. While we believe these things are important to talk about and get out in the open, we recognize that they can be difficult to listen to and advise you to please listen at your own discretion. Thank-you
On this week’s episode, we are joined by Meg Rudolph LPC, NCC
Meg is a Licensed Professional Counselor in both Georgia & Connecticut as well as a Nationally Certified Counselor with experience working as a therapist in multiple treatment settings. Meg’s areas of expertise include depression, anxiety, autism spectrum disorder, co-occurring developmental disabilities, and crisis intervention.
In this conversation we go DEEP on trauma, discussing different causes and ways it can manifest in our lives. We also talked about different styles and modalities of therapy and therapeutic intervention.
If you or a loved one are experiencing suicidal thoughts or tendencies please do not hesitate to seek professional help.
In the United States, the Suicide & Crisis Lifeline can be reached by dialing 988
If you are outside of the United States we recommend looking into the resources that are available in your community.
Finally Thriving
Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Do New Year Resolutions actually help or is it just another way we hold ourselves back?
This week Dan & Elise go DEEP on resolutions. They discuss how to overcome some common mistakes, why most people give up on theirs before the end of February, and how a simple reframe can change your perspective on everything.
Finally Thriving
Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
As we close out the year, Dan & Elise take a look back on some of the biggest lessons they have learned, how they have changed, where they have grown, and they go DEEP on how these new insights & perspectives are affecting the way they experience the world.
Finally Thriving
Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
As we close out the year, Dan & Elise take a look back on some of the biggest lessons they have learned, how they have changed, and where they have grown, and they go DEEP into how these new insights & perspectives are affecting the way they experience the world.
Finally Thriving
Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we had the opportunity to get DEEP w/ Greg Schmaus.
Greg is the CEO of Healing 4D. He is a Holistic
Health Practitioner, Shamanic Energy Healer, and Massage Therapist, as well as the creator of "Healing The Mind," a 21 day holistic mental health program.
During this conversation, we covered multiple aspects of mental health, including the current epidemic of anxiety & depression, and different factors that can effect our mental health both negatively & positively, and Greg shared several simple & effective tools to help us better manage our mental states.
You can connect w/ Greg through
IG: @4d_healing
YouTube: @GregSchmaus1338
Website: www.healing4d.com
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
On this episode of The DEEP Life Dan & Elise discuss what it means to be hypnotized by our past.
They go DEEP on how we often continue to dwell on and punish ourselves for past mistakes, and the implications that can have on our quality of life and ability to create a better future.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we had the privilege of speaking with Jator Pierre of Explore With Jator, and it is safe to say that we went DEEP.
Jator has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients, his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress and chronic pain.
This was an amazing conversation that we both took away so much from, and we are sure that you will too.
Throughout the conversation we touched on a lot of different topics, and got really DEEP into emotional states like fear, shame, and guilt. We talked about how these emotions present themselves in our life, what happens when we repress them, and how we can begin to take off the “masks” we wear and integrate all parts back into ourselves.
You can connect w/ Jator on
IG @JatorPierre
YT @ExploreWithJator
FB @ExploreWithJator
Through his website JatorPierre.com
Get your copy of the free master class
https://www.explorewithjator.com/intuition
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we are excited to bring you an DEEP conversation w/ Michele Parad.
Michele is a Holistic Business Coach & founder of the Sell Your Brilliance Accelerator Program.
Michele has over 12 years of experience in marketing & business development and is an expert in helping businesses scale.
She has also immersed herself in the world of spiritual development, studying with renown shaman from all over the world and practicing variable modalities including Kabbalah, energy healing & Gene Keys. Michele is also an Advanced ThetaHealing Practitioner.
As a Holistic Business Coach, Michele is able to combine her business expertise w/ her spiritual gifts & practices in order to help entrepreneurs launch & grow mission driven businesses, live their best possible life and increase their impact & prosperity.
Stay tuned at the end of the show to hear Michele share the energy reading/ downloads she received regarding our business and get an idea of how she works.
You can connect w/ Michele on IG @Michele.Parad
Through her website MicheleParad.com
& you can take the Life Purpose Quiz here:
https://ydohqxa2cxv.typeform.com/to/KclPW5ta?typeform-source=www.wellbeing-marketing.com&inf_contact_key=5cec90b5808e80470b6430b3ad010419
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we are going DEEP into the power of visualization.
Throughout this episode, we talk about different visualization techniques, why we believe visualization is so important, what to do if you struggle to visualize clearly, and how visualization can help us to achieve our goals and become the version of ourselves that we want to become.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we are going DEEP w/ Jessie Salas.
Jessie is a retired firefighter and strength coach, turned Program Director for Foundation Training.
He is an expert in using movement, isometrics & breathing to create greater alignment & connection throughout the body as a means to both reducing pain and optimizing performance.
In this conversation, we discuss some simple & practical tools that Jessie uses with his clients, whether he is working with high-level fighters, big wave surfers, first responders, legendary pop stars, or a chronically injured desk worker.
You can connect w/ Jessie on IG: @CoachJSalas
If you liked this conversation, check out EP16 w/ Foundation Training Coach Shane Cuppett
https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000551296454
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week on the DEEP life we are taking a DEEP look at what it means to live a life of intention. We all have things we desire and hope for, and we all probably set intentions around what we want to accomplish and who we want to become.
That said, it’s a lot easier to set intentions than it is to hold ourselves accountable to them.
In this episode, we discuss some of the different ways self-sabotage can show up in our lives and what we can do about it.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This episode of The DEEP Life might just be the deepest one yet. We had such an amazing conversation about life with Evan McDermod.
Evan is a teacher, poet, writer, Tarot reader, and host of The Fifth Dimension Podcast.
In this episode we discuss the nature of consciousness, transcending the victim mindset, breaking free of the matrix, and how to find the lessons and greater meaning in our darkest times.
You can connect with Evan:
on IG @EvanMcDermod
Listen to The Fifth Dimension Podcast
https://www.buzzsprout.com/671482
Or find his writing on Substack
https://mcdermod.substack.com/
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Looking good is cool and usually the reason people join a gym or begin a training program. But the benefits of exercise go far beyond looking a certain way or hitting PRs in the gym.
This week we are taking a DEEP look at the benefits of exercise at all ages, and the role
It plays in both our physical and mental health.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we are so excited to bring you episode 50 of The DEEP Life podcast!!! We could not imagine a more perfect guest for this special show than Natalie Higby.
Natalie is a coach out of Austin Texas and co-founder of Durable Athlete.
During this conversation, we go DEEP into all things health & wellness.
Natalie shares so much great information and insight into her training, coaching, and lifestyle, Including her own personal journey with hormone imbalances and we discuss some of the differences between men & women when it comes to training, lifestyle, nutrition, and balancing hormones.
You can connect w/ Natalie on IG: @Natalie.Higby
As well as her partner Cristian Plascencia: @CristianGPlascencia
Durable Athlete: @Durable.Athlete
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
We all know how quickly a bad habit can derail progress and have us taking one step forward and two steps back.
But have you ever wondered if your “good” habits are also holding you back or just no longer serving you?
Everything works sometimes, but nothing works every time. This week, we are going DEEP on routines, dogma & intentions and asking the difficult question of “do we HAVE our habits, or do they HAVE us?”
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
This week we are excited to bring you something a little bit different and share this interview we recorded with Allison Pelot for her podcast Integrate Yourself.
Allison is a dynamic fitness trainer & energy coach, as well as author of the book Finally Thriving and host of the podcast Integrate Yourself w/ Allison Pelot.
We always have a great time speaking with and spending time with Allison and this episode was no different.
In this conversation Allison interviews us, and we go DEEP on a variety of topics including relationships, the current state of the fitness industry & integrating spirituality into our wellness practices
Listen to Allison on The DEEP Life EP25
https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000558125605
Connect w/ Allison
IG: @allisonpelot_
Integrate Yourself Podcast: https://podcasts.apple.com/us/podcast/integrate-yourself-integrating-all-aspects-of-health/id1203490106
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
There’s one thing all of your “problems” have in common. You.
But maybe there really are no problems, just lessons. This week we are going DEEP on how the universe is a mirror that constantly reflects ourselves back to us through other people, places & experiences.
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week we are going DEEP on the use of heat & cold therapy for improved mental & physical health.
Throughout the episode, we take a look at the different benefits of both heat exposure & cold exposure through modalities like saunas, cryo chambers, ice baths, and cold showers, and we share some practical tips for how and when to use each of them.You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week we are going DEEP on the use of heat & cold therapy for improved mental & physical health.
Throughout the episode, we take a look at the different benefits of both heat exposure & cold exposure through modalities like saunas, cryo chambers, ice baths, and cold showers, and we share some practical tips for how and when to use each of them.You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Is it more important to be liked, or to be authentic?
This week we are going DEEP on “People Pleasing”.
As two recovering people pleasers, we know all too well how difficult it can be to stand up for ourselves and go against the grain. But, is it actually in our best interest to try and fit in with the crowd?
Butcher Box: Get Your Special Offer Here!
Free Bacon For Life!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
We’ve all heard the saying “misery loves company”, but is the love for the company a characteristic specific to misery and negativity, or do happiness, gratitude, and positivity spread just as easily?
This week on The DEEP Life Dan & Elise share some recent observations and go DEEP on the benefits they have experienced through focusing on gratitude and positivity in every situation.
Butcher Box: Get Your Special Offer Here!
Free Bacon For Life!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In this week’s episode, Dan & Elise reflect on their 18-year relationship and go DEEP on the ways we can learn about ourselves and grow through all of the relationships in our lives.
Butcher Box: Get Your Special Offer Here!
Free Bacon For Life!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Have you ever heard somebody say “she’s just living in her own little world” or “ oh, he marches to the beat of his own drum”?
We typically tend to think of this as a negative aspect and usually only as it pertains to other people.
This week on The DEEP Life, Dan & Elise go DEEP on the ways our perspectives shape our reality and how the awareness that we are all living in our own world might actually be a good thing.
Butcher Box: Get Your Special Offer Here!
Free Bacon For Life!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week we are joined by Amanda Elise Love. Amanda is a Registered Holistic Nutritionist and host of the podcast Physical, Emotional Health Secrets.
In this conversation, we went DEEP on Amanda’s own inspiring journey of suffering through many years of pain & disease before finally being diagnosed with fibromyalgia at age 20. She subsequently took it on herself to learn about the benefits of a good diet and healthy lifestyle and has made it her life’s mission to help other women improve their own health through a holistic approach and the integration of mind, body & spirit.
Connect with Amanda:
Facebook: https://www.facebook.com/amanda.e.love.7
Facebook Group: https://www.facebook.com/groups/361675060902718
Instagram: https://www.instagram.com/amandaeliselove/
Amanda’s Podcast: Physical, Emotional, Health Secrets with Amanda Elise Love
Butcher Box: Get Your Special Offer Here!
Free Lobster Tails & Ribeyes!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week Dan & Elise are going DEEP on the secret to bringing more energy, enthusiasm and vitality into your life, and it’s probably not what you are expecting.
Butcher Box: Get Your Special Offer Here!
Free Lobster Tails & Ribeyes!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Nell Stephenson is a performance coach, author, 8x Kona Ironman Triathlete, and the founder of the broth & provisions company Paleoista.
This was such an inspiring conversation, Nell shared so much insight & information, we could have kept talking to her for hours and we know you are going to love this episode.
We went DEEP on how a holistic lifestyle has helped Nell to heal her own gut & health issues, fuel her high performance lifestyle, and even become a mother in her mid forties!
Connect with Nell Stephenson:
Website: https://www.paleoista.com/
Paleoista Instagram: https://www.instagram.com/paleoista/
Personal Instagram: https://www.instagram.com/nellstephenson/
How to buy PALEOISTA BONE BROTH: https://bit.ly/3viomdL
Butcher Box: Get Your Special Offer Here!
Free Lobster Tails & Ribeyes!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
If you look at it right, everything is an opportunity to learn something new.
This week on The DEEP Life Dan & Elise share some of their recent observations from what they have seen and heard in hospitals, doctors' offices, and everyday conversations regarding health & disease, as they continue to question everything and evolve as people and coaches.
Butcher Box: Get Free Grilling Bundle w/ First Order
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You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In the first episode of The DEEP Life recorded in Massachusetts, Dan & Elise reflect on their move from LA, their drive across the country, share updates on Elise’s mother’s surgery and talk about things to come
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In this week’s episode of The DEEP Life, we are excited to bring you an inspiring conversation with Priscilla Ng.
Priscilla is a personal trainer, gym owner, and holistic transformation coach who somehow still finds the time to work a 9-5 job and raise two active children.
Priscilla’s seemingly endless amount of passion and energy is clearly a testament to the holistic lifestyle that she both embodies and teaches. But as you will hear throughout this conversation, she didn’t always live this way and had to transform herself before she could ever help transform others.
You can connect with Priscilla Ng on IG: @IcedOutBabyCakes
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Life is what happens while you’re busy making plans. In this episode, Dan & Elise discuss the recent events which have turned their life upside down and explain how they are choosing to move forward while sharing and documenting their experience
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
On this episode of The DEEP Life, we are joined by Erika Belanger.
Erika is a yoga teacher, stress coach, and host of the On and Off Your Mat Podcast.
This was an incredible conversation that we know you are going to love. We went DEEP on the nervous system and explored a number of modalities that can help us to “get out of heads” and better handle our stress and anxiety
Connect w/ Erika
Website : www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
On this week’s show, Dan & Elise go DEEP on the benefits of warming up prior to exercise and why you could be leaving a lot of progress on the table by failing to prepare yourself properly.
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week on The DEEP Life, in a follow-up to episode 27, Dan & Elise take a DEEP look at what is required to become the person capable of achieving your goals.
Throughout this conversation, they share personal stories of some of their own paradigm-shifting moments and take a DEEP look at some of the concepts and modalities that helped them get there.
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week we had the opportunity to get DEEP with Jeff Sokol. Jeff is a passionate coach which you can clearly see and hear by the way he lights up when he talks about fitness and coaching others. He is a StrongFirst Elite Kettlebell Instructor and a featured coach on Amazon’s Halo fitness platform.
In this conversation, we talked about the versatility & effectiveness of kettlebell training and how discovering kettlebells helped Jeff to dig himself out of some pretty dark periods in his life and become the amazing person and coach that he is today.
Connect with Jeff Sokol:
Website: https://sokolstrong.com/
Instagram: https://www.instagram.com/sokolstrong/
Facebook: https://www.facebook.com/Sokolstrong
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week on The DEEP Life we are discussing one of the most common questions we get asked about nutrition…
“What foods should I eat to improve my immune system” and our answer might surprise you.
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Choosing to make positive changes in your life can feel isolating, especially if your partner isn’t on board.
As coaches, this is a situation we see play out all the time. One person will commit to making changes, eating healthy, going to the gym, etc only to face opposition from a partner, friend, or co-worker who insists they “live a little”, by staying up late, drinking alcohol, eating poorly, and skipping workouts.
In this episode, we share our own experiences with this scenario as well as advice that helped us overcome and get on the same page.
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
We are so excited to bring you this conversation with Logan Gelbrich.
Logan Gelbrich does it all. He is a former professional baseball player turned fitness coach, gym owner, entrepreneur, author & consultant.
His first book, Going Right: A Logical Justification For Pursuing Your Dreams is one that has certainly had a massive impact on both of us and we couldn’t wait to get DEEP on some of the ideas & concepts he presents.
In this interview, we take a look at the roles of mindset and group dynamics in becoming our highest expression and Logan shares some amazing insight that is bound to resonate with anybody who wants to live a DEEP Life.
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
Butcher Box: Get Free Shrimp For 1 Year
You can connect w/ Logan Gelbrich on IG: @functionalcoach
Books:
Purchase Going Right here:
Going Right: A Logical Justification for Pursuing Your Dreams
or through the Deuce Gym website: DeuceGym.com
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In this week’s episode, Dan & Elise go DEEP on the role mindset plays in achieving our goals and becoming the person we want to be.
Most people are unable to achieve or maintain the goals they set for themselves because, at a subconscious level, they do not believe they are capable or deserving.
Developing a Momentum Mindset is the core of Dan & Elise’s coaching philosophy. This simple shift allows us to get out of our own way by creating a self-image and belief system that is in alignment with our goals & dreams.
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
You can find Dan & Elise at MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week on The DEEP Life we are joined by Josh Evans.
Josh is one of the premier online fitness experts coaching clients on how to master the mindset behind getting (and staying) in shape. Josh delivers complex ideas in a digestible manner, so individuals can focus on taking action, leading to lasting positive change in their lives.
Josh is a highly qualified coach and his knowledge and wisdom is on full display throughout this entire conversation.
How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood
You can connect with Josh on IG: @coachjoshevans
Listen to his podcast Josh Evans IRL:
https://open.spotify.com/show/2c6CfgrVa3KeSv5lSvM4r0?si=JTCfcgxiTPmmflg4790oYg
You can find Dan & Elise at MomentumStrengthWellness.com
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
This week we had the opportunity to discuss all things wellness with the incredible, Allison Pelot.
Allison is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations.
Allison is also the author of the amazing new book Finally Thriving, which we highly recommend.
We really enjoyed this interview and hope you do too
You can connect with Allison through her website: www.pureenergypdx.com
IG: @pureenergypdx
Listen to Allison’s podcast Integrate Yourself wherever you get podcasts
And buy her book here: Finally Thriving
You can find Dan & Elise at MomentumStrengthWellness.com
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Nothing is ever what it appears to be on the surface. This week on the DEEP Life Dan & Elise discusses how our lives can change when we began asking tough questions and seeking what is true instead of what is convenient.
You can find Dan & Elise at MomentumStrengthWellness.com
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
Steve Thompson is a coach, entrepreneur, and all-around fascinating person who, in a true DEEP Life fashion has turned his holistic philosophy and love of adventure into a lifestyle.
Steve originally found fitness as a way to prolong and improve his professional motorcycling career. He then went down the rabbit hole of bodybuilding & supplements before truly discovering his own way.
Steve is an excellent example of how the lessons we learn through training can carry over into every other aspect of our lives and we hope you enjoy this conversation as much as we did.
You can connect with Steve through IG @Holistically_fit_warrior
Or check out his company @alpinemechanisms
And as always, you can find Dan & Elise at MomentumStrengthWellness.com
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In this episode, Dan & Elise go DEEP on social media, including their own experiences both good & bad, how our IG feed might be a reflection of our inner world, and what our social media habits can teach us about ourselves.
You can connect with Dan & Elise through their website MomentumStrengthWellness.com
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
On this week’s episode of The DEEP Life, Dan & Elise are answering the following questions they received from listeners.
Do you have any tips for staying on track and dealing with the constant temptation of junk food at work?
Do you have any tips for lowering cholesterol?
When building muscle, is it better to lift light weights for high reps, or heavy for lower reps?
If you have questions you would like to have answered on the show, are interested in coaching, or would like to contact us for any other reason you can find us at:
MomentumStrengthWellness.com
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In this episode, Dan & Elise are going DEEP on how instant gratification and the immediate need to treat symptoms can actually keep us from discovering the root cause of dis-ease and experiencing true health.
If you’d like to connect with Dan & Elise you can find them through their website
MomentumStrengthWellness.com.
On IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
On this week’s episode of The DEEP Life Dan & Elise speak with the co-founders of Vitality Human Performance, Meghan & Corey Thomas.
This was an amazing conversation that touched on a lot of different topics including training with a busy schedule, the importance lifestyle & diet plays in reaching your goals, starting a business with your significant other and training/living while pregnant.
You can connect w/ Meghan & Corey through IG: @VHPtraining
If you’d like to connect with Dan & Elise you can find them through their website
MomentumStrengthWellness.com.
On IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In order to truly live a DEEP Life we believe that it is important to constantly pursue growth in all aspects of our existence. This means mentally, physically & spiritually.
On this weeks episode Dan & Elise discuss what spirituality means to them and what they consider to be the difference between religion and spirituality.
If you’d like to connect with Dan & Elise you can find them through their website
MomentumStrengthWellness.com.
On IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
FaceBook @MomentumStrengthWellness
In today’s fast paced world, it is hard to find a single person who hasn’t struggled, to some extent, with anxiety.
On this week’s episode Dan & Elise sit down with Social Worker Megan Finney to discuss mental health & overall wellness.
Megan has a lot of experience in this field and shares some excellent tips for managing anxiety and finding inner peace no matter what is happening in the outside world.
You can connect with Megan & request access to her anxiety guide via her IG account @Meg_Finney
Dan & Elise can be found through their website www.MomentumStrengthWellness.com
IG: @MomentumStrengthWellness
YouTube: https://youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
Facebook: @MomentumStrengthWellness
This week on The DEEP Life Dan & Elise are joined by Foundation Training Instructor Shane Cuppett. If you have a spine, you are not going to want to miss this.
Shane shares so much wisdom as well as helpful tips and demonstrations to help you avoid & eliminate back pain, improve your posture, optimize your physical health, and lift heavier weights.
If you would like a visual to follow along with Shane’s coaching you can find the entire conversation on our YouTube page here:
https://youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
You can connect w/ Shane on IG:
https://www.instagram.com/coachshanec/
And as always, you can find & follow us at
MomentumStrengthWellness.com
on IG:
https://www.instagram.com/momentumstrengthwellness/
Or on YouTube https://youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
Our life is an expression of our subconscious beliefs and patterns. In order to change our outside world, we first need to change our inside world. In this episode of The DEEP Life Dan & Elise take a look at what is required to make meaningful and lasting change in our lives, including doing the work, integrating our shadow and breaking the habits that are controlling our lives.
References:
Dr Joe Dispenza
IG: @drjoedispenza
Breaking the Habit of Being Yourself
https://drjoedispenza.com/collections/books/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book?variant=35489832501409
Dr. Nicole LePera
IG: @the.holistic.psychologist
How To Do The Work
https://theholisticpsychologist.com/book/
We always appreciate having the opportunity to talk with and learn from other coaches and this interview was no different. Rick Garcia has a lot of experience in the fitness industry, as both a trainer and trainee. In this episode we get DEEP on what it takes to reach your goals, how to get & stay fit with a busy schedule, and why virtual training might be the perfect solution for you.
You can connect with Rick via
IG: @rick.garcia.eiriz
Website: rick-garcia-fitness.business.site
We’ve all seen the meme’s on social media, two pictures of the exact same food, one titled “7:59pm 100 Calories” and the other titled “8:01pm Still 100 Calories”. But while this is certainly true, does it tell the whole story? In this episode, Dan & Elise go beyond semantics and memes to get DEEP on what happens in your body when you eat late at night, and discuss whether or not your midnight snack is making you fat.
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
Jennifer VanCamp knows a thing or two about building MOMENTUM. She is currently pursuing her masters degree in biology from Harvard University and is also the founder of Selfcare Intuition where she helps her clients reach their health & fitness goals by creating one, small, sustainable habit at a time, a process that aligns very much with our own Momentum Method Coaching.
In this episode we sat down with Jen to discuss all things wellness including her new book “Starting You Health & Fitness Journey”
Show Notes:
Website: https://selfcareintuition.com
Book: https://selfcareintuition.com/products/starting-your-health-fitness-journey-1
Book discount code, 15% off: MOMENTUM
Instagram: https://www.instagram.com/jen.workouts/
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
In this episode Dan & Elise reflect on how they began to stop worrying about fitting in or doing what was expected of them and instead learned to embrace change and live life on their own terms.
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
In this episode of The DEEP Life Dan & Eise interview Dan Tatton.
Dan Tatton is a health coach, serial entrepreneur, and business coach.
His company, Seven Movements, pioneered a unique exercise programming methodology they call “micro-dosing movement” which consists of breaking up training into 7-minute movement blocks that can be incorporated at multiple points throughout the day.
We love this concept as both a way of making exercise more approachable for injured or unconditioned athletes, as well as a great way to optimize health and movement quality for anybody with a busy schedule.
Connect w/ Dan Tatton
IG: @coachdan97
Seven Movements IG: @sevenmovements
Website: www.sevenmovements.com
Connect with us:
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
The use of technology, specifically in the fitness/wellness space, can be a very useful tool. Technology helps us to connect with one another, learn new things, and track our progress.
If we aren’t careful however, the use of technology can become another distraction, separating us from our actual goals and robbing us of our ability to trust our intuition.
In this episode of The DEEP Life, Dan & Elise share their thoughts on some popular tech products, how to best use them, and how to avoid some common mistakes.
Connect with us:
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
You cannot separate the physical from the mental or spiritual.
This week on The DEEP Life Dan & Elise discuss the role spiritual development has played in their wellness journey, and how learning to approach all things with an open mind has changed the way they see the world.
Connect with us:
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
In probably the DEEPest episode yet, Elise & Dan discuss Elise’s experience struggling with Bulimia for over a decade, the effects it had on each of them, and how she was able to come out stronger and healthier on the other side with a passion for helping others overcome similar issues.
Connect with us:
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
In this episode, we chat with Daisy Jeys. She's an Ayurveda Health Counselor and Structural Yoga Therapist. We discuss meditation strategies, connecting mind to body, impacts on the nervous system, and so much more.
Connect with Daisy:
https://www.instagram.com/daisyjeys/
https://www.daisyjeys.com/links/
Connect with us:
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
In this episode Dan & Elise discuss the role lifestyle plays in your wellness journey. Training in the gym is important, but you will only get so far if the other 23 hours in your day are holding you back.
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
In this special holiday edition of The DEEP Life, Dan & Elise share tips and advice for how to enjoy the holiday season without stressing about your diet or spiraling out of control.
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness
🍉 FREE Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
📚 FREE Holistic Living E-Book: https://www.momentumsw.com/holistic-living
🥤 10 FREE Simple Smoothie Recipes: https://bit.ly/3rBTH8i
📈 Momentum Method Personalized Coaching: https://bit.ly/3y1Fp2F
📝 FREE Guide - Build Momentum in 25 minutes or less: https://bit.ly/3w75SdH
🏋️ HorsePOWER training program: https://bit.ly/3dmsz7n
🎟 Try HorsePower for 7 days FREE: https://bit.ly/3xZRJAy
👉🏻 Try out the Momentum App: https://bit.ly/3y28089
🌎 Connect with us:
Website: https://www.momentumstrengthwellness.com
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: http://www.Facebook.com/momentumstrengthwellness