In this episode, Christina Heidi leads her listeners on a virtual hike on a trail at the North Ponds Park in Webster, NY. She shares approximately 12 minutes of mindfulness observations and breathing exercises. This episode is best listened to while sitting in a comfortable position with closed eyes.

The featured object of Nature in this episode is the American Red Pine Tree.

Information about Christina Heidi's Virtual Hiking Community group can be found on her website https://christinaheidibeiderbecke.com

Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com

The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344