In this episode, Christina Heidi leads her listeners on a virtual hike at the Casey Park in Ontario, NY. She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress. This episode is best listened to while sitting in a comfortable position with closed eyes.

The featured object of Nature in this episode is the little water stream traveling under, over and through ice.

Share this podcast with a friend. A podcast player can be found on her website https://christinaheidibeiderbecke.com on the Podcast page.

Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com

Check out her "Cloud Watcher" and "Tonight...We Eat from the Garden" collections plus much more!

The music used in this podcast was purchased from Pond5. They have a huge selection of music and videoclips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344