When was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself. 

Until now! 

This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on.Picture daily ocean and river swims of up to 5km, delicious food at iconic locations, yoga, walks, and most importantly, new human connections. 

This is the first ep recorded in person and you can feel the energy in the room! 

Listen and discover

• The importance of doing something that pushes you out of comfort zone

• Incorporating activities you love with new experiences

• Why you need to find an retreat that lights you up

• Allowing yourself to get out of routine

• How finding your tribe can be healing

• The transformation in going on a retreat and why you need one in your life

• Why you don’t have to be an ocean swimmer to do this

Follow Simone

Facebook: Swimwild Escape

Instagram: @swilwidescape.wa

Gmail: swimwildescapewa@gmail.com

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin