In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss: * What sets Alexander Technique apart from other modalities * How the AT approaches changing posture * Tips for improving desk and tech-related discomfort

Connect with Matt Cahill   http://mattcahill.online   IG: @mattymocahill Connect with Kirsten

https://exploremovement.com 

IG: @exploremovement

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