In this episode, movement educator Kirsten Adler and licensed social worker Hannah  Curtis, chat about burnout.

They discuss:

• Some of the factors that lead to burnout
• The connection between self-worth and burnout
• Tips for preventing and recovering from burnout

Connect with Hannah Curtis

https://newapproachesme.com

IG: @hannahcurtissays

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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