Today is a slightly different format.

It's a check in call with my client Robin who has crushed the program.

He's built serious strength with chin-ups a PBARS along with dropping 28 lbs in the program and beating guys half his age in karate!

We ended up doing a live coaching call on this episode which gives you an isight into what it's like in my coaching program.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here