On this week’s episode of the podcast, join me in a candid conversation about before and after photos inspired by a weight loss company that recently stole mine. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren’t unintentionally instilling more shame and perpetuating the problems that diet culture has created. In this episode, we’ll chat about:

• How my before and after photos were stolen and used for multiple false articles and ads to promote scam diet fads and programs
• There is no magic pill, no specific diet, no special surgery that will create a healthy relationship with your body
• The biggest difference between my before and after photos is NOT the physical transformation, it’s the mental and emotional transformations
• My dreams and plans to make an in-person event happen this year!

Find the complete show notes here: https://www.coachkiah.com/blog/candid-thoughts-about-before-and-after-photos

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