In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less! In this episode, we’ll chat about:

• My complicated relationship with exercise and where I’m at today
• How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too!
• Five tips to help you hate exercise less and find joy in moving again

Find the complete show notes here: https://www.coachkiah.com/blog/how-to-make-exercise-suck-less

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Start saving with Acorns and get $5 free.

FREE Habit Tracker.

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah