In this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost.

In this episode, we’ll chat about:

• The differences and similarities of body shaming between men and women
• Getting out of your comfort zone to push yourself to take steps to reach your goals
• Changing the narrative of your life to step into who you are and who you aren’t

Find the complete show notes here: https://www.coachkiah.com/blog/body-shaming-a-mans-perspective-with-alex-youdim

Follow Alex on Instagram: https://www.instagram.com/fatkidbeautiful/

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Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew

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