In this episode of the podcast Coach Pyry and Coach Theresa talk about measuring your progress with your body composition.

Topics covered in this episode:

• Should you weigh yourself?
• What "subgoals" are, and why you should focus on them
• What is progressive overload
• Body fat percentages, Skinfold callipers

• How to look and feel your best this summer

• More!

Click HERE to learn more about the Leaner Stronger Experience

Want to look and feel better in only 7 days?

https://www.coachpyry.com/freeguide

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

Show Links:

• Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
• Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
• Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
• Enquire about Corporate Health Coaching : hello@coachpyry.com
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