If you're menopausal, love tequila, and want to protect your fat loss, hormones, thyroid, and gut health — this episode is your Costco tequila cheat code.

Menopause completely changes how alcohol is processed.

Declining estrogen and progesterone:

• increase insulin resistance

• disrupt cortisol

• damage gut health

• down-regulate thyroid function

All of which can stall fat loss fast.

In this episode, I break down:

• Why alcohol hits menopausal women differently

• Estrogen dominance, cortisol dysregulation, and thyroid slowdown — explained

• Why tequila is the least inflammatory liquor

• Why blanco tequila beats reposado and añejo in menopause

• Why 100% Blue Weber Agave matters

• What additives do to hormones and metabolism

• Why single-NOM tequila improves quality and consistency

• The top tequila picks at Costco for menopausal women

• How to drink without blowing up insulin sensitivity or gut health

This is not about quitting alcohol — it's about choosing smarter so fat loss and hormone health don't stall.

👉 Want my Top 10 Tequilas list?

DM "TOP 10 TEQUILA" on Instagram @DylanAConrad and I'll send it ASAP.