Ladies, if you're on a fat loss journey or hormone health journey using GLP-1 medications like semaglutide or liraglutide — and you want the fat loss without feeling like absolute trash — this episode is for you.

I break down the 5 biggest mistakes that are sabotaging your results on GLP-1s, including:

1⃣ Why semaglutide is often the wrong first choice compared to daily liraglutide dosing — and how weekly injections kill natural GLP-1 pulsatility, insulin sensitivity, and appetite control.

2⃣ Skipping microdosing and jumping straight to macro doses, which increases side effects and reduces long-term success.

3⃣ Critically low fiber intake — why 30g/day is non-negotiable and how to use psyllium husk and chia to boost GLP-1 naturally.

4⃣ Not having an exit strategy — reverse dieting, habit restructuring, and how people regain everything when they don't plan their transition.

5⃣ Drinking alcohol like you're not medicated — why GLP-1 + alcohol is a blood-sugar, fat-metabolism, and recovery nightmare.

If you're serious about losing fat on GLP-1s without wrecking your metabolism, gut, hormones, or rebound weight, I've built a full GLP-1 Microdosing Guide that includes:

✅ Exact microdosing schedule

✅ Full fat-loss meal plan

✅ Full workout plan

✅ Hormone-friendly GLP-1 support strategy

DM me "GLP1" on Instagram and I'll send you the full guide. 💬🔥