If you're on a fat loss journey or working on hormone health, taking more supplements does not always mean better results.

In fact, over-supplementing can stall fat loss, disrupt hormones, interfere with medications, and even make you feel worse.

In this episode, I break down:

• How many supplements is too many

• The most common signs you're over-supplementing

• Why supplements can compete for absorption

• How certain combinations can cancel each other out

• Why more money spent does not equal better results

• What symptoms like nausea, fatigue, brain fog, and sleep issues really mean

• How I customize supplement protocols instead of using one-size-fits-all advice

You'll also learn why your nutrition, sleep, caffeine intake, and hormone profile all matter before choosing supplements — and why random TikTok recommendations often backfire.

This episode is perfect for:

✔ Women focused on fat loss

✔ Menopause and perimenopause support

✔ Insulin resistance and thyroid health

✔ Anyone feeling overwhelmed by supplements

📌 In the follow-up video, I break supplements into simple categories to help you choose the right ones without overdoing it.