Ladies… these are the worst menopause myths of 2025 that are completely screwing up your hormones and fat loss.

From testosterone pellets gone wrong to the fasting wars and fake GLP-1 "supplement" scams — I'm breaking down what's actually true, and what's just influencer fear-mongering.

Here's what we cover 👇

0:00 – Why blanket statements destroy progress

1:45 – The truth about testosterone pellets

5:10 – Glorifying vs. demonizing fasting

9:00 – The fake "GLP-1 supplements" trend

13:25 – The HIIT vs. cortisol myth that needs to die

17:00 – What actually works for menopausal fat loss

If you're tired of being confused by every new trend, this one's for you.

💥 DM me "MENOPAUSE" on Instagram (@dylanaconrad) and I'll send you my free 1600-calorie Menopause Fat Loss Plan that actually works with your hormones — not against them.