Ladies β if you've been told HIIT is "the worst thing you can do for your cortisol,"
buckle the f*ck up β because that influencer is WRONG. π€
In this episode, Dylan Conrad (@dylanaconrad) breaks down the Top 5 Myths About HIIT and Cortisol
that are sabotaging women's fat loss, hormone balance, and recovery.
Most of what you're calling "HIIT" β Orange Theory, F45, CrossFit-style classes β
isn't even HIIT. It's chronic stress disguised as a workout. π¨
You'll learn:
π₯ The REAL difference between HIIT and interval training
π₯ Why true HIIT improves cortisol regulation instead of wrecking it
π₯ How chronic "cardio circuits" destroy HRV and metabolism
π₯ The ideal HIIT frequency and duration for women's hormone health
π₯ The training blueprint that actually balances your hormones and burns fat
If your workouts are leaving you wired, exhausted, and plateaued β
this episode will change everything you thought you knew about training and cortisol regulation.
π DM me "HORMONE MATRIX" on Instagram (@dylanaconrad)
to get my free Hormone Optimization Matrix and learn how to train, eat,
and recover for YOUR hormones β not against them.
π© Subscribe for more no-BS fat loss, hormone, and recovery coaching tips every week.
π² Instagram | YouTube: @dylanaconrad
π Learn more: https://metabolicaf.com