Episode 200 is a celebration — and a reflection.

In this milestone solo episode, Teri shares the distinction that has shaped her alcohol-free journey and her work with clients: the difference between becoming alcohol-free and living alcohol-free.

Drawing on her own 10-year journey, coaching experience, and hundreds of podcast conversations, Teri explores how the early stages of stopping drinking focus on tools and support — while the later stages invite us into deeper self-trust, emotional regulation, values-based living, and purpose.

This episode is for anyone who has ever wondered:

"Is this it?"

"Why does this still feel uncomfortable?"

"What comes next?"

The answer: life — fully lived.

SHOW NOTES HERE