Becky and Diana identify things that hold us back and provide solutions to beat them back!

• Fear is at the core of much of what holds us back.
• Future-casting is worrying about what could happen and projecting our fear into the future in a way that keeps us from moving forward.
• When we are not willing to share our concerns and thoughts with others, we may be afraid of hearing other perspectives.
• We have to get the nonproductive stuff out of our heads.
• We often have expectations, or take on those of other people, that hold us back.
• Sometimes we surround ourselves with the wrong people and end up with the wrong voices in our heads.
• Not knowing what we want can keep us stuck where we are.
• When something is holding you back, ask yourself, “Is this real?” “Is it true?”
• Whose time are you living on?