Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned: https://pubmed.ncbi.nlm.nih.gov/30601431/ (Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke) Effects of music and music therapy on mood in neurological patients

Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes

See omnystudio.com/listener for privacy information.