Curious if your anxiety is related to PMS, PMDD, or “regular” anxiety? Then tune in to this Power Over PMDD episode where I break down the difference between the three. In this episode, you'll learn: The differences between PMS anxiety, PMDD anxiety, and Generalized Anxiety Disorder Typical treatment options for all three types of anxiety Other common contributors that may be making your anxiety even worse

Links Mentioned: Podcast Roadmap https://pmddhealthcoach.com/podcast/48 (Show notes to download a symptom tracker)

Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/48 (Episode Show Notes)

Episode Show Notes: https://pmddhealthcoach.com/podcast/48 See omnystudio.com/listener for privacy information.