There’s no doubt that the holidays make us confront our relationship with food. Putting simple strategies in place can help with staying disciplined and less overwhelmed during the holiday season or any other time of the year. The key is understanding the emotions and behaviors behind overindulging or fearing the number on the scale. In this episode, we cover:

• Having awareness of your emotional needs when attending a party or gathering
• Tips for allowing yourself to indulge in the extra holiday treats
• Getting clear on the fact that just because the number on the scale increases, doesn’t mean it’s bad

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