Welcome to the Fit Life Coaching podcast!

Does this sound familiar? If I want to lose weight, I need to eat less and exercise more.

Even though that statement isn’t completely incorrect, eating less and exercising more is NOT the healthy way to weight-loss. In this episode, I explain how fat loss works and the reason why I love using macro nutrition and a flexible diet for ultimate results.

If you’ve been applying the “eat less, exercise more” formula and not seeing weight-loss results, this is the episode for you!

In this episode, we cover:

• Why the “eat less, exercise more” approach doesn’t work
• The difference between weight-loss and fat-loss
• The primary function of food for your body
• The fat-loss process that actually works

Thanks for listening!

Visit getfitwithangela.com or email your questions to angela@getfitwithangela.com