In the first installment of “Ask The Coach”, host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from Shannon, a Bite-Sized Balance listener:

“Every morning I promise myself I won’t eat sugar that day, but every night the craving hits and I give in again. What can I do differently?”

Wendy has over 10 years of coaching experience supporting busy women who are struggling to maintain balance and relying too much on unhealthy coping mechanisms. In this short podcast episode, she explains how cravings work and provides three practical, bite-sized strategies to diffuse a craving when it hits, no matter what it is you’re craving.

Got a burning question you'd love Wendy to answer in an upcoming episode? Send it to Wendy at wendy@wendymcccallum.com!

For more tips & strategies for a balanced, healthy life, follow Wendy on Instagram and Facebook at @wendymccallumcoach