Amanda Weber is a Certified Meditation Instructor & Intuitive Mentor. Following a successful but highly stress-filled corporate career, she decided to do a 180 and follow a deeper passion. Today Amanda supports women in noticing their limiting stories - with open curiosity - and exploring what they want to experience. She’s also a mom of 3, a world traveler, and one of the most supportive and caring women I know.

This episode is so full of great stuff. We talk about:

• Amanda’s experience living in Spain during the early days of the pandemic and how going back to the basics of meditation helped her get through lockdown,
• The synchronistic event that took her on a journey from corporate executive to meditation teacher
• How mindfulness and meditation made her a better parent
• The science-backed benefits of meditation and how it changes our brain
• Her favourite tool for meditation newbies
• How to find the mindfulness practice that works well for your life
• Why she says meditation is like Doritos!

I absolutely loved chatting with Amanda, she is just so down to earth, and as a fellow people pleaser, I so appreciate her honesty about her own struggles with boundaries and how she uses self-care as a tool for self-love.